
Vegetarian Poke Bowl
Vegetarian poke bowl with tofu, sushi rice and vegetables.
Sushi rice can mean the raw rice or the finished seasoned rice. This reference measures the dry grains, before cooking and seasoning.
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 tsp | 0.18 |
| 10 g | ≈ 2 ½ tsp | 0.35 |
| 25 g | ⅛ cup | 0.88 |
| 50 g | ¼ cup | 1.76 |
| 100 g | ½ cup | 3.53 |
| 250 g | 1 ¼ cups | 8.82 |
Reference used in this table: 1 cup (236.6 ml) ≈ 200 g
Weigh the uncooked rice or use a level dry cup. Follow the recipe separately for cooking water and the seasoning mixture.
A cup of finished sushi rice contains added liquid and may be compressed; its weight cannot be obtained from this dry-rice reference.

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| Grams | Ounces |
|---|---|
| 1 g | 0.04 |
| 5 g | 0.18 |
| 10 g | 0.35 |
| 25 g | 0.88 |
| 50 g | 1.76 |
| 100 g | 3.53 |
| 250 g | 8.82 |
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 tsp | 0.18 |
| 10 g | ≈ 2 tsp | 0.35 |
| 25 g | ≈ 1 ¾ tbsp | 0.88 |
| 50 g | ≈ ¼ cup | 1.76 |
| 100 g | ≈ ⅜ cup | 3.53 |
| 250 g | ≈ 1 cup | 8.82 |
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 ½ tsp | 0.18 |
| 10 g | ≈ 2 ½ tsp | 0.35 |
| 25 g | ≈ ⅛ cup | 0.88 |
| 50 g | ≈ ¼ cup | 1.76 |
| 100 g | ≈ ½ cup | 3.53 |
| 250 g | ≈ 1 ⅜ cups | 8.82 |
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 ½ tsp | 0.18 |
| 10 g | ≈ 2 ½ tsp | 0.35 |
| 25 g | ≈ ⅛ cup | 0.88 |
| 50 g | ≈ ¼ cup | 1.76 |
| 100 g | ≈ ½ cup | 3.53 |
| 250 g | ≈ 1 ⅜ cups | 8.82 |
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 ½ tsp | 0.18 |
| 10 g | ≈ 2 ½ tsp | 0.35 |
| 25 g | ≈ ⅛ cup | 0.88 |
| 50 g | ≈ ¼ cup | 1.76 |
| 100 g | ≈ ½ cup | 3.53 |
| 250 g | ≈ 1 ⅜ cups | 8.82 |
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 tsp | 0.18 |
| 10 g | ≈ 2 tsp | 0.35 |
| 25 g | ≈ 1 ¾ tbsp | 0.88 |
| 50 g | ≈ ¼ cup | 1.76 |
| 100 g | ≈ ⅜ cup | 3.53 |
| 250 g | ≈ 1 cup | 8.82 |
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 tsp | 0.18 |
| 10 g | ≈ 2 ½ tsp | 0.35 |
| 25 g | ⅛ cup | 0.88 |
| 50 g | ¼ cup | 1.76 |
| 100 g | ½ cup | 3.53 |
| 250 g | 1 ¼ cups | 8.82 |
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 tsp | 0.18 |
| 10 g | ≈ 2 tsp | 0.35 |
| 25 g | ≈ 1 ¾ tbsp | 0.88 |
| 50 g | ≈ ¼ cup | 1.76 |
| 100 g | ≈ ⅜ cup | 3.53 |
| 250 g | ≈ 1 cup | 8.82 |
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 ½ tsp | 0.18 |
| 10 g | ≈ 3 tsp | 0.35 |
| 25 g | ≈ ⅛ cup | 0.88 |
| 50 g | ≈ ⅜ cup | 1.76 |
| 100 g | ⅝ cup | 3.53 |
| 250 g | ≈ 1 ⅝ cups | 8.82 |
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 ½ tsp | 0.18 |
| 10 g | ≈ 2 ½ tsp | 0.35 |
| 25 g | ≈ ⅛ cup | 0.88 |
| 50 g | ≈ ¼ cup | 1.76 |
| 100 g | ≈ ½ cup | 3.53 |
| 250 g | ≈ 1 ⅜ cups | 8.82 |
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 tsp | 0.18 |
| 10 g | ≈ 2 tsp | 0.35 |
| 25 g | ≈ 1 ½ tbsp | 0.88 |
| 50 g | ≈ ¼ cup | 1.76 |
| 100 g | ≈ ⅜ cup | 3.53 |
| 250 g | ≈ 1 cup | 8.82 |
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 tsp | 0.18 |
| 10 g | ≈ 2 ½ tsp | 0.35 |
| 25 g | ≈ ⅛ cup | 0.88 |
| 50 g | ≈ ¼ cup | 1.76 |
| 100 g | ≈ ½ cup | 3.53 |
| 250 g | ≈ 1 ¼ cups | 8.82 |
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 tsp | 0.18 |
| 10 g | ≈ 2 tsp | 0.35 |
| 25 g | ≈ ⅛ cup | 0.88 |
| 50 g | ≈ ¼ cup | 1.76 |
| 100 g | ≈ ½ cup | 3.53 |
| 250 g | ≈ 1 ⅛ cups | 8.82 |
| Grams | Ounces |
|---|---|
| 1 g | 0.04 |
| 5 g | 0.18 |
| 10 g | 0.35 |
| 25 g | 0.88 |
| 50 g | 1.76 |
| 100 g | 3.53 |
| 250 g | 8.82 |
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 tsp | 0.18 |
| 10 g | ≈ 2 tsp | 0.35 |
| 25 g | ≈ 1 ½ tbsp | 0.88 |
| 50 g | ≈ ¼ cup | 1.76 |
| 100 g | ≈ ⅜ cup | 3.53 |
| 250 g | ≈ 1 cup | 8.82 |
| Grams | Ounces |
|---|---|
| 1 g | 0.04 |
| 5 g | 0.18 |
| 10 g | 0.35 |
| 25 g | 0.88 |
| 50 g | 1.76 |
| 100 g | 3.53 |
| 250 g | 8.82 |
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
Weight conversions use fixed unit factors. Cup and spoon estimates depend on the stated ingredient form and cup size. Milliliters measure volume; converting them to grams also needs an ingredient-specific reference. Without a reliable cup reference, the calculator uses grams and ounces.
Small volumes may be shown as approximate spoon measures. Below half a teaspoon, the measured amount stays visible instead of being rounded up. Use a suitable scale or follow the recipe’s original measure for these small quantities.
The conversion factors between grams, ounces and pounds are exact and do not depend on the ingredient. The displayed result is rounded for readability.
Many kitchen measurements are traditionally shown using simple fractions. Displaying amounts like “⅛ cup” or “¼ cup” makes the conversions easier to read and measure accurately with standard cups and spoons.
Cup measurements depend on how dense an ingredient is. For example, 1 cup of flour does not weigh the same as 1 cup of sugar. Small differences also occur due to natural variations like brand, moisture, or packing. We use consistent reference values so your conversions stay reliable.

