Grocery Assistant

Meal & Grocery Planner

Plan your meals in minutes. Pick recipes, adjust servings, and we’ll build one smart grocery list grouped by ingredient type.

How it works

Build your meal plan from recipes you like and let the planner turn their ingredients into one organized grocery list.

Choose your recipes

Browse the recipe collection and add the meals you want to your plan.

Adjust the servings

Set servings for your whole plan or adjust individual recipes when needed.

Get your grocery list

Ingredients from your selected recipes are automatically combined and grouped into one grocery list.

Saved lists ()

Save meal plans and grocery lists to return to them later. You need to be logged in to save a list.

Free: up to 5 lists · Premium: up to 250 lists

Adjusts all recipes at once. You can still tweak servings per recipe in the selection bar.

Recipes with manually adjusted servings won’t be overwritten by Global servings.

Your plan

No recipes selected yet. Browse the recipes below and click “Add to plan”.

Browse recipes

Use filters to find the recipes you like, then add them to your plan.

Helpful tips

Plan the right portions

Set global servings to adjust your whole plan at once. Recipes you adjust individually keep their own serving size.

Build a balanced plan

Use smart suggestions to find recipes with shared ingredients, quick options, desserts, simple recipes or something different.

Use your list your way

Switch between metric and US measurements, show detailed ingredient information, then copy or print your finished grocery list.

More ways to plan and discover

Browse the full recipe collection, find recipes based on ingredients you already have, or convert ingredient quantities for cooking and baking.

Frequently asked questions

How does the Meal & Grocery Planner work?

Choose recipes for your plan and adjust the number of servings if needed. The planner combines the ingredients from your selected recipes and automatically creates one organized grocery list.

How is my grocery list created?

Ingredient quantities are adjusted to the servings you choose. Ingredients are then combined where possible and grouped by ingredient type to make the list easier to use while shopping.

What happens when the same ingredient is used in multiple recipes?

Matching ingredients from different recipes are combined where possible, so you can see the total quantity you need instead of separate entries for every recipe.

Can I change the number of servings?

Yes. Global servings adjust all recipes in your plan at once. You can also change servings for individual recipes, and manually adjusted recipes will keep their own serving size.

What are smart recipe suggestions?

Smart suggestions help you expand your meal plan. Depending on your current recipes, you can discover recipes that share ingredients, add a quick or simple recipe, include a dessert, or try something different.

Can I use metric and US measurements?

Yes. You can switch the grocery list between metric measurements and US cups and ounces where conversions are available.

Can I save, copy or print my grocery list?

You can copy or print your generated grocery list. If you are logged in, you can also save meal plans and grocery lists so you can return to them later.