Banana Soy Milk Smoothie
Banana and soy milk smoothie blended with ice.
Unsweetened soy milk converter
Soy milk and soy drink can be labels for similar products, but check the actual carton. Use the unsweetened ingredient named by your recipe rather than relying on the name alone.
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Unsweetened Soy Milk
100 ml ≈ ⅜ cup (exact: 0.42 cups)
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
Reference used in this table: 1 cup ≈ 240 ml
Measure the drink after mixing
Follow the product’s mixing instruction and allow bubbles to settle before reading the jug. The table compares liquid volumes and does not correct for differences in sweetness or composition between products.
Recipes using Unsweetened Soy Milk
Black Sesame Banana Smoothie
A creamy smoothie with banana, black sesame and soy milk.
Drink
Contains:
Vegan Lentil Cottage Pie
Vegan lentil cottage pie with mashed potatoes
Dinner
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Mango Soy Milk Smoothie
Blend mango with soy milk, lime and honey for a smooth drink.
Drink Chinese Under 15 minutes Vegetarian
Contains:
Spinach Avocado Smoothie Bowl
Spinach and avocado blend into a creamy bowl topped with raspberries.
Breakfast Fusion Under 15 minutes Vegan
Contains:
Related ingredient conversions
Granulated sugar
100 g = ½ cup
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 tsp | 0.18 |
| 10 g | ≈ 2 ½ tsp | 0.35 |
| 25 g | ⅛ cup | 0.88 |
| 50 g | ¼ cup | 1.76 |
| 100 g | ½ cup | 3.53 |
| 250 g | 1 ¼ cups | 8.82 |
Cold Brew Coffee
100 ml ≈ ⅜ cup (exact: 0.42 cups)
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
Butter
100 g = 3.53 oz
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 tsp | 0.18 |
| 10 g | ≈ 2 tsp | 0.35 |
| 25 g | ≈ ⅛ cup | 0.88 |
| 50 g | ≈ ¼ cup | 1.76 |
| 100 g | ≈ ½ cup | 3.53 |
| 250 g | ≈ 1 ⅛ cups | 8.82 |
White wine
100 ml ≈ ⅜ cup (exact: 0.42 cups)
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
Raisin
100 g ≈ ¾ cup (exact: 0.69 cups)
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 ½ tsp | 0.18 |
| 10 g | ≈ 1 tbsp | 0.35 |
| 25 g | ≈ ⅛ cup | 0.88 |
| 50 g | ≈ ⅜ cup | 1.76 |
| 100 g | ≈ ¾ cup | 3.53 |
| 250 g | ≈ 1 ¾ cups | 8.82 |
Golden syrup
100 g = 3.53 oz
| Grams | Ounces |
|---|---|
| 1 g | 0.04 |
| 5 g | 0.18 |
| 10 g | 0.35 |
| 25 g | 0.88 |
| 50 g | 1.76 |
| 100 g | 3.53 |
| 250 g | 8.82 |
Grape juice
100 ml ≈ ⅜ cup (exact: 0.42 cups)
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
Greek yogurt
100 g ≈ ⅜ cup (exact: 0.41 cups)
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 tsp | 0.18 |
| 10 g | ≈ 2 tsp | 0.35 |
| 25 g | ≈ 1 ½ tbsp | 0.88 |
| 50 g | ≈ ¼ cup | 1.76 |
| 100 g | ≈ ⅜ cup | 3.53 |
| 250 g | ≈ 1 cup | 8.82 |
Shaoxing Cooking Wine
100 ml ≈ ⅜ cup (exact: 0.42 cups)
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
Orange blossom honey
100 g ≈ ¼ cup (exact: 0.29 cups)
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ ½ tsp | 0.18 |
| 10 g | ≈ 1 ½ tsp | 0.35 |
| 25 g | ≈ 1 ¼ tbsp | 0.88 |
| 50 g | ≈ ⅛ cup | 1.76 |
| 100 g | ≈ ¼ cup | 3.53 |
| 250 g | ≈ ¾ cup | 8.82 |
Apple juice
100 ml ≈ ⅜ cup (exact: 0.42 cups)
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
Lactose free milk
100 ml ≈ ⅜ cup (exact: 0.42 cups)
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
Mirin
100 ml ≈ ⅜ cup (exact: 0.42 cups)
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
Manuka honey
100 g ≈ ¼ cup (exact: 0.29 cups)
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ ½ tsp | 0.18 |
| 10 g | ≈ 1 ½ tsp | 0.35 |
| 25 g | ≈ 1 ¼ tbsp | 0.88 |
| 50 g | ≈ ⅛ cup | 1.76 |
| 100 g | ≈ ¼ cup | 3.53 |
| 250 g | ≈ ¾ cup | 8.82 |
Sparkling Water
100 ml ≈ ⅜ cup (exact: 0.42 cups)
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
Whipping cream
100 ml ≈ ⅜ cup (exact: 0.42 cups)
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
Dry White Wine
100 ml ≈ ⅜ cup (exact: 0.42 cups)
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
Acacia honey
100 g ≈ ¼ cup (exact: 0.29 cups)
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ ½ tsp | 0.18 |
| 10 g | ≈ 1 ½ tsp | 0.35 |
| 25 g | ≈ 1 ¼ tbsp | 0.88 |
| 50 g | ≈ ⅛ cup | 1.76 |
| 100 g | ≈ ¼ cup | 3.53 |
| 250 g | ≈ ¾ cup | 8.82 |
Black Brewed Coffee
100 ml ≈ ⅜ cup (exact: 0.42 cups)
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
Sour cream
100 g ≈ ⅜ cup (exact: 0.42 cups)
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 tsp | 0.18 |
| 10 g | ≈ 2 tsp | 0.35 |
| 25 g | ≈ 1 ¾ tbsp | 0.88 |
| 50 g | ≈ ¼ cup | 1.76 |
| 100 g | ≈ ⅜ cup | 3.53 |
| 250 g | ≈ 1 cup | 8.82 |
Red wine
100 ml ≈ ⅜ cup (exact: 0.42 cups)
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
Dark glucose syrup
100 g = 3.53 oz
| Grams | Ounces |
|---|---|
| 1 g | 0.04 |
| 5 g | 0.18 |
| 10 g | 0.35 |
| 25 g | 0.88 |
| 50 g | 1.76 |
| 100 g | 3.53 |
| 250 g | 8.82 |
Almond Drink
100 ml ≈ ⅜ cup (exact: 0.42 cups)
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
Ghee
100 g = 3.53 oz
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | 1 g (< ½ tsp) | 0.04 |
| 5 g | ≈ 1 tsp | 0.18 |
| 10 g | ≈ 2 ½ tsp | 0.35 |
| 25 g | ≈ ⅛ cup | 0.88 |
| 50 g | ≈ ¼ cup | 1.76 |
| 100 g | ≈ ½ cup | 3.53 |
| 250 g | ≈ 1 ¼ cups | 8.82 |
Dry Red Wine
100 ml ≈ ⅜ cup (exact: 0.42 cups)
| Milliliters | Cups |
|---|---|
| 1 ml | 1 ml (< ½ tsp) |
| 5 ml | ≈ 1 tsp |
| 10 ml | ≈ 2 tsp |
| 25 ml | ≈ 1 ¾ tbsp |
| 50 ml | ≈ ¼ cup |
| 100 ml | ≈ ⅜ cup |
| 250 ml | ≈ 1 cup |
FAQ – Ingredient Conversion
How accurate are the cup and weight conversions?
Weight conversions use fixed unit factors. Cup and spoon estimates depend on the stated ingredient form and cup size. Milliliters measure volume; converting them to grams also needs an ingredient-specific reference. Without a reliable cup reference, the calculator uses grams and ounces.
Why do some small amounts convert to “≈ tsp” or “≈ tbsp”?
Small volumes may be shown as approximate spoon measures. Below half a teaspoon, the measured amount stays visible instead of being rounded up. Use a suitable scale or follow the recipe’s original measure for these small quantities.
Are the ounce (oz) and pound (lb) conversions exact?
The conversion factors between grams, ounces and pounds are exact and do not depend on the ingredient. The displayed result is rounded for readability.
Why do I see fractions like ⅛, ¼, or ⅜ in the results?
Many kitchen measurements are traditionally shown using simple fractions. Displaying amounts like “⅛ cup” or “¼ cup” makes the conversions easier to read and measure accurately with standard cups and spoons.
Why might some values look slightly different between ingredients?
Cup measurements depend on how dense an ingredient is. For example, 1 cup of flour does not weigh the same as 1 cup of sugar. Small differences also occur due to natural variations like brand, moisture, or packing. We use consistent reference values so your conversions stay reliable.
