Matcha Castella Cake (Japanese Green Tea Sponge)
Matcha castella sponge cake with honey
Matcha powder converter
Use dry matcha powder and a level measuring spoon before whisking with water. Break up clumps gently; the volume of a prepared or foamy drink does not represent the powder quantity.
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Matcha powder
1 tsp = 2.03 g
| Teaspoons | Grams |
|---|---|
| ¼ tsp | 0.51 g |
| ½ tsp | 1.01 g |
| ¾ tsp | 1.52 g |
| 1 tsp | 2.03 g |
| 2 tsp | 4.06 g |
| 3 tsp | 6.09 g |
| 4 tsp | 8.12 g |
Reference used in this table: 1 tsp (5 ml) ≈ 2.03 g
Recipes using Matcha powder
Matcha Banana Almond Smoothie Bowl
A thick banana and matcha smoothie bowl, finished with crunchy almonds.
Breakfast Japanese Under 15 minutes Gluten-free diet
Contains:
Black Sesame Matcha Smoothie
Black sesame, matcha, banana, milk and honey are blended with ice.
Drink Japanese Under 15 minutes Vegetarian
Contains:
Matcha Banana Smoothie
Banana, milk and matcha are blended with honey and ice until smooth.
Breakfast Japanese Under 15 minutes Vegetarian
Contains:
Matcha Coconut Smoothie Bowl
Banana, coconut milk and matcha are blended, then topped with granola.
Breakfast Japanese Under 15 minutes Vegetarian
Related ingredient conversions
Granulated sugar
1 tsp = 4.23 g
| Teaspoons | Grams |
|---|---|
| ¼ tsp | 1.06 g |
| ½ tsp | 2.11 g |
| ¾ tsp | 3.17 g |
| 1 tsp | 4.23 g |
| 2 tsp | 8.45 g |
| 3 tsp | 12.68 g |
| 4 tsp | 16.91 g |
Cold Brew Coffee
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Butter
1 tsp = 4.8 g
| Teaspoons | Grams |
|---|---|
| ¼ tsp | 1.2 g |
| ½ tsp | 2.4 g |
| ¾ tsp | 3.6 g |
| 1 tsp | 4.8 g |
| 2 tsp | 9.59 g |
| 3 tsp | 14.39 g |
| 4 tsp | 19.19 g |
White wine
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Raisin
1 tsp = 3.06 g
| Teaspoons | Grams |
|---|---|
| ¼ tsp | 0.77 g |
| ½ tsp | 1.53 g |
| ¾ tsp | 2.3 g |
| 1 tsp | 3.06 g |
| 2 tsp | 6.13 g |
| 3 tsp | 9.19 g |
| 4 tsp | 12.26 g |
Golden syrup
1 oz = 28.35 g
| Ounces | Grams |
|---|---|
| 1 oz | 28.35 g |
| 2 oz | 56.7 g |
| 4 oz | 113.4 g |
| 8 oz | 226.8 g |
| 16 oz | 453.59 g |
| 24 oz | 680.39 g |
| 32 oz | 907.18 g |
Grape juice
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Greek yogurt
1 tsp = 5.18 g
| Teaspoons | Grams |
|---|---|
| ¼ tsp | 1.29 g |
| ½ tsp | 2.59 g |
| ¾ tsp | 3.88 g |
| 1 tsp | 5.18 g |
| 2 tsp | 10.36 g |
| 3 tsp | 15.53 g |
| 4 tsp | 20.71 g |
Shaoxing Cooking Wine
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Orange blossom honey
1 tsp = 7.19 g
| Teaspoons | Grams |
|---|---|
| ¼ tsp | 1.8 g |
| ½ tsp | 3.59 g |
| ¾ tsp | 5.39 g |
| 1 tsp | 7.19 g |
| 2 tsp | 14.37 g |
| 3 tsp | 21.56 g |
| 4 tsp | 28.74 g |
Apple juice
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Lactose free milk
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Mirin
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Manuka honey
1 tsp = 7.19 g
| Teaspoons | Grams |
|---|---|
| ¼ tsp | 1.8 g |
| ½ tsp | 3.59 g |
| ¾ tsp | 5.39 g |
| 1 tsp | 7.19 g |
| 2 tsp | 14.37 g |
| 3 tsp | 21.56 g |
| 4 tsp | 28.74 g |
Sparkling Water
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Whipping cream
1 tsp = 5.03 g
| Teaspoons | Grams |
|---|---|
| ¼ tsp | 1.26 g |
| ½ tsp | 2.51 g |
| ¾ tsp | 3.77 g |
| 1 tsp | 5.03 g |
| 2 tsp | 10.06 g |
| 3 tsp | 15.09 g |
| 4 tsp | 20.12 g |
Dry White Wine
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Acacia honey
1 tsp = 7.19 g
| Teaspoons | Grams |
|---|---|
| ¼ tsp | 1.8 g |
| ½ tsp | 3.59 g |
| ¾ tsp | 5.39 g |
| 1 tsp | 7.19 g |
| 2 tsp | 14.37 g |
| 3 tsp | 21.56 g |
| 4 tsp | 28.74 g |
Black Brewed Coffee
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Sour cream
1 tsp = 5.07 g
| Teaspoons | Grams |
|---|---|
| ¼ tsp | 1.27 g |
| ½ tsp | 2.54 g |
| ¾ tsp | 3.8 g |
| 1 tsp | 5.07 g |
| 2 tsp | 10.14 g |
| 3 tsp | 15.22 g |
| 4 tsp | 20.29 g |
Red wine
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Dark glucose syrup
1 oz = 28.35 g
| Ounces | Grams |
|---|---|
| 1 oz | 28.35 g |
| 2 oz | 56.7 g |
| 4 oz | 113.4 g |
| 8 oz | 226.8 g |
| 16 oz | 453.59 g |
| 24 oz | 680.39 g |
| 32 oz | 907.18 g |
Almond Drink
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Ghee
1 tsp = 4.33 g
| Teaspoons | Grams |
|---|---|
| ¼ tsp | 1.08 g |
| ½ tsp | 2.17 g |
| ¾ tsp | 3.25 g |
| 1 tsp | 4.33 g |
| 2 tsp | 8.66 g |
| 3 tsp | 13 g |
| 4 tsp | 17.33 g |
Dry Red Wine
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
FAQ – Ingredient Conversion
How accurate are the cup and weight conversions?
Weight conversions use fixed unit factors. Cup and spoon estimates depend on the stated ingredient form and cup size. Milliliters measure volume; converting them to grams also needs an ingredient-specific reference. Without a reliable cup reference, the calculator uses grams and ounces.
Why do some small amounts convert to “≈ tsp” or “≈ tbsp”?
Small volumes may be shown as approximate spoon measures. Below half a teaspoon, the measured amount stays visible instead of being rounded up. Use a suitable scale or follow the recipe’s original measure for these small quantities.
Are the ounce (oz) and pound (lb) conversions exact?
The conversion factors between grams, ounces and pounds are exact and do not depend on the ingredient. The displayed result is rounded for readability.
Why do I see fractions like ⅛, ¼, or ⅜ in the results?
Many kitchen measurements are traditionally shown using simple fractions. Displaying amounts like “⅛ cup” or “¼ cup” makes the conversions easier to read and measure accurately with standard cups and spoons.
Why might some values look slightly different between ingredients?
Cup measurements depend on how dense an ingredient is. For example, 1 cup of flour does not weigh the same as 1 cup of sugar. Small differences also occur due to natural variations like brand, moisture, or packing. We use consistent reference values so your conversions stay reliable.
