Tahini Sauce
Smooth tahini sauce with lemon, garlic and water
Tahini converter
Stir separated oil back into tahini before measuring. Fill without air pockets and scrape the whole portion into the bowl; an oil layer alone does not match the mixed sesame paste.
Looking for another ingredient?
→
Tahini
1 tbsp = 15.22 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 3.8 g |
| ½ tbsp | 7.61 g |
| ¾ tbsp | 11.41 g |
| 1 tbsp | 15.22 g |
| 2 tbsp | 30.43 g |
| 3 tbsp | 45.65 g |
| 4 tbsp | 60.87 g |
Reference used in this table: 1 tbsp (15 ml) ≈ 15.22 g
Recipes using Tahini
Buddha Bowl (Roasted Veg and Grains)
Quinoa bowl with roasted sweet potato, broccoli and tahini dressing
Lunch
Contains:
Vegan Cauliflower Shawarma with Cabbage and Tahini Sauce
Cauliflower shawarma in pita with cabbage and lemon tahini sauce
Dinner
Contains:
Baba Ganoush (Smoky Aubergine Dip)
Smoky roasted aubergine dip with tahini and lemon
Appetizer
Contains:
Chicken Shawarma Wrap with Tahini Sauce
Chicken shawarma wrap with salad and tahini sauce
Lunch
Contains:
+1
Samak Bil Tahini (Baked Fish with Tahini Sauce)
Baked white fish in a lemony tahini sauce
Dinner
Contains:
Related ingredient conversions
Short-grain brown rice
1 tbsp = 11.25 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.81 g |
| ½ tbsp | 5.63 g |
| ¾ tbsp | 8.44 g |
| 1 tbsp | 11.25 g |
| 2 tbsp | 22.5 g |
| 3 tbsp | 33.75 g |
| 4 tbsp | 45 g |
Cornmeal
1 tbsp = 10.14 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.54 g |
| ½ tbsp | 5.07 g |
| ¾ tbsp | 7.61 g |
| 1 tbsp | 10.14 g |
| 2 tbsp | 20.29 g |
| 3 tbsp | 30.43 g |
| 4 tbsp | 40.58 g |
Worcestershire sauce
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Parboiled rice
1 oz = 28.35 g
| Ounces | Grams |
|---|---|
| 1 oz | 28.35 g |
| 2 oz | 56.7 g |
| 4 oz | 113.4 g |
| 8 oz | 226.8 g |
| 16 oz | 453.59 g |
| 24 oz | 680.39 g |
| 32 oz | 907.18 g |
Couscous
1 tbsp = 10.97 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.74 g |
| ½ tbsp | 5.48 g |
| ¾ tbsp | 8.23 g |
| 1 tbsp | 10.97 g |
| 2 tbsp | 21.94 g |
| 3 tbsp | 32.91 g |
| 4 tbsp | 43.87 g |
Yellow mustard
1 tbsp = 15.79 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 3.95 g |
| ½ tbsp | 7.89 g |
| ¾ tbsp | 11.84 g |
| 1 tbsp | 15.79 g |
| 2 tbsp | 31.57 g |
| 3 tbsp | 47.36 g |
| 4 tbsp | 63.15 g |
Long-grain white rice
1 tbsp = 11.73 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.93 g |
| ½ tbsp | 5.86 g |
| ¾ tbsp | 8.8 g |
| 1 tbsp | 11.73 g |
| 2 tbsp | 23.46 g |
| 3 tbsp | 35.19 g |
| 4 tbsp | 46.92 g |
Elbow macaroni
1 tbsp = 7.16 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 1.79 g |
| ½ tbsp | 3.58 g |
| ¾ tbsp | 5.37 g |
| 1 tbsp | 7.16 g |
| 2 tbsp | 14.33 g |
| 3 tbsp | 21.49 g |
| 4 tbsp | 28.66 g |
Mayonnaise
1 tbsp = 13.95 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 3.49 g |
| ½ tbsp | 6.97 g |
| ¾ tbsp | 10.46 g |
| 1 tbsp | 13.95 g |
| 2 tbsp | 27.9 g |
| 3 tbsp | 41.84 g |
| 4 tbsp | 55.79 g |
Brown rice
1 oz = 28.35 g
| Ounces | Grams |
|---|---|
| 1 oz | 28.35 g |
| 2 oz | 56.7 g |
| 4 oz | 113.4 g |
| 8 oz | 226.8 g |
| 16 oz | 453.59 g |
| 24 oz | 680.39 g |
| 32 oz | 907.18 g |
Orzo
1 tbsp = 10.78 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.69 g |
| ½ tbsp | 5.39 g |
| ¾ tbsp | 8.08 g |
| 1 tbsp | 10.78 g |
| 2 tbsp | 21.56 g |
| 3 tbsp | 32.33 g |
| 4 tbsp | 43.11 g |
Dijon mustard
1 tbsp = 15 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 3.75 g |
| ½ tbsp | 7.5 g |
| ¾ tbsp | 11.25 g |
| 1 tbsp | 15 g |
| 2 tbsp | 30 g |
| 3 tbsp | 45 g |
| 4 tbsp | 60 g |
Carnaroli rice
1 tbsp = 11.25 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.81 g |
| ½ tbsp | 5.63 g |
| ¾ tbsp | 8.44 g |
| 1 tbsp | 11.25 g |
| 2 tbsp | 22.5 g |
| 3 tbsp | 33.75 g |
| 4 tbsp | 45 g |
Pearled barley
1 tbsp = 12.68 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 3.17 g |
| ½ tbsp | 6.34 g |
| ¾ tbsp | 9.51 g |
| 1 tbsp | 12.68 g |
| 2 tbsp | 25.36 g |
| 3 tbsp | 38.04 g |
| 4 tbsp | 50.72 g |
Tomato paste
1 tbsp = 16.61 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 4.15 g |
| ½ tbsp | 8.31 g |
| ¾ tbsp | 12.46 g |
| 1 tbsp | 16.61 g |
| 2 tbsp | 33.22 g |
| 3 tbsp | 49.83 g |
| 4 tbsp | 66.44 g |
Brown basmati rice
1 tbsp = 11.25 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.81 g |
| ½ tbsp | 5.63 g |
| ¾ tbsp | 8.44 g |
| 1 tbsp | 11.25 g |
| 2 tbsp | 22.5 g |
| 3 tbsp | 33.75 g |
| 4 tbsp | 45 g |
Macaroni
1 oz = 28.35 g
| Ounces | Grams |
|---|---|
| 1 oz | 28.35 g |
| 2 oz | 56.7 g |
| 4 oz | 113.4 g |
| 8 oz | 226.8 g |
| 16 oz | 453.59 g |
| 24 oz | 680.39 g |
| 32 oz | 907.18 g |
Soy sauce
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Short-grain rice
1 tbsp = 12.68 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 3.17 g |
| ½ tbsp | 6.34 g |
| ¾ tbsp | 9.51 g |
| 1 tbsp | 12.68 g |
| 2 tbsp | 25.36 g |
| 3 tbsp | 38.04 g |
| 4 tbsp | 50.72 g |
Whole wheat couscous
1 tbsp = 11.25 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.81 g |
| ½ tbsp | 5.63 g |
| ¾ tbsp | 8.44 g |
| 1 tbsp | 11.25 g |
| 2 tbsp | 22.5 g |
| 3 tbsp | 33.75 g |
| 4 tbsp | 45 g |
Ketchup
1 tbsp = 15.22 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 3.8 g |
| ½ tbsp | 7.61 g |
| ¾ tbsp | 11.41 g |
| 1 tbsp | 15.22 g |
| 2 tbsp | 30.43 g |
| 3 tbsp | 45.65 g |
| 4 tbsp | 60.87 g |
Basmati rice
1 tbsp = 11.25 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.81 g |
| ½ tbsp | 5.63 g |
| ¾ tbsp | 8.44 g |
| 1 tbsp | 11.25 g |
| 2 tbsp | 22.5 g |
| 3 tbsp | 33.75 g |
| 4 tbsp | 45 g |
Bulgur
1 tbsp = 8.88 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.22 g |
| ½ tbsp | 4.44 g |
| ¾ tbsp | 6.66 g |
| 1 tbsp | 8.88 g |
| 2 tbsp | 17.75 g |
| 3 tbsp | 26.63 g |
| 4 tbsp | 35.5 g |
Light soy sauce
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Wild rice
1 tbsp = 10.14 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.54 g |
| ½ tbsp | 5.07 g |
| ¾ tbsp | 7.61 g |
| 1 tbsp | 10.14 g |
| 2 tbsp | 20.29 g |
| 3 tbsp | 30.43 g |
| 4 tbsp | 40.58 g |
FAQ – Ingredient Conversion
How accurate are the cup and weight conversions?
Weight conversions use fixed unit factors. Cup and spoon estimates depend on the stated ingredient form and cup size. Milliliters measure volume; converting them to grams also needs an ingredient-specific reference. Without a reliable cup reference, the calculator uses grams and ounces.
Why do some small amounts convert to “≈ tsp” or “≈ tbsp”?
Small volumes may be shown as approximate spoon measures. Below half a teaspoon, the measured amount stays visible instead of being rounded up. Use a suitable scale or follow the recipe’s original measure for these small quantities.
Are the ounce (oz) and pound (lb) conversions exact?
The conversion factors between grams, ounces and pounds are exact and do not depend on the ingredient. The displayed result is rounded for readability.
Why do I see fractions like ⅛, ¼, or ⅜ in the results?
Many kitchen measurements are traditionally shown using simple fractions. Displaying amounts like “⅛ cup” or “¼ cup” makes the conversions easier to read and measure accurately with standard cups and spoons.
Why might some values look slightly different between ingredients?
Cup measurements depend on how dense an ingredient is. For example, 1 cup of flour does not weigh the same as 1 cup of sugar. Small differences also occur due to natural variations like brand, moisture, or packing. We use consistent reference values so your conversions stay reliable.
