Maple syrup converter

Maple syrup is easy to pour, but the film left in a measuring jug is still part of the portion. Allow it to drain into the bowl after measuring.

How are these conversions calculated?

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Amount

Direction

g / ml → cups / oz cups / oz → g / ml

Maple syrup

100 g ≈ ⅜ cup (exact: 0.31 cups)

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ ½ tsp	0.18
10 g	≈ 1 ½ tsp	0.35
25 g	≈ 1 ¼ tbsp	0.88
50 g	≈ ⅛ cup	1.76
100 g	≈ ⅜ cup	3.53
250 g	≈ ¾ cup	8.82

Reference used in this table: 1 cup (236.6 ml) ≈ 320 g

Check that the recipe and bottle name match

Use maple syrup for this reference. A different pancake syrup blend may have its own composition and should not inherit a precise maple syrup cup weight.

When the recipe gives grams, weigh directly into the bowl; the converter does not calculate equal sweetness with sugar or honey.

Related ingredient conversions

Quinoa flour

100 g ≈ ⅞ cup (exact: 0.89 cups)

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ 2 tsp	0.18
10 g	≈ 1 ½ tbsp	0.35
25 g	≈ ¼ cup	0.88
50 g	≈ ½ cup	1.76
100 g	≈ ⅞ cup	3.53
250 g	≈ 2 ¼ cups	8.82

Blackstrap molasses

100 g ≈ ⅜ cup (exact: 0.31 cups)

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ 1 tsp	0.18
10 g	≈ 1 ½ tsp	0.35
25 g	≈ 1 ¼ tbsp	0.88
50 g	≈ ⅛ cup	1.76
100 g	≈ ⅜ cup	3.53
250 g	≈ ¾ cup	8.82

Mango juice

100 ml ≈ ⅜ cup (exact: 0.42 cups)

Milliliters	Cups
1 ml	1 ml (< ½ tsp)
5 ml	≈ 1 tsp
10 ml	≈ 2 tsp
25 ml	≈ 1 ¾ tbsp
50 ml	≈ ¼ cup
100 ml	≈ ⅜ cup
250 ml	≈ 1 cup

Shelled pumpkin seeds

100 g ≈ ¾ cup (exact: 0.78 cups)

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ 2 tsp	0.18
10 g	≈ 1 ¼ tbsp	0.35
25 g	≈ ¼ cup	0.88
50 g	≈ ⅜ cup	1.76
100 g	≈ ¾ cup	3.53
250 g	≈ 2 cups	8.82

Ricotta

100 g ≈ ⅜ cup (exact: 0.41 cups)

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ 1 tsp	0.18
10 g	≈ 2 tsp	0.35
25 g	≈ 1 ½ tbsp	0.88
50 g	≈ ¼ cup	1.76
100 g	≈ ⅜ cup	3.53
250 g	≈ 1 cup	8.82

Raisin

100 g ≈ ¾ cup (exact: 0.69 cups)

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ 1 ½ tsp	0.18
10 g	≈ 1 tbsp	0.35
25 g	≈ ⅛ cup	0.88
50 g	≈ ⅜ cup	1.76
100 g	≈ ¾ cup	3.53
250 g	≈ 1 ¾ cups	8.82

Panko breadcrumbs

100 g = 2 cups

Grams	Cups	Ounces
1 g	≈ 1 tsp	0.04
5 g	≈ 1 ½ tbsp	0.18
10 g	≈ ¼ cup	0.35
25 g	½ cup	0.88
50 g	1 cup	1.76
100 g	2 cups	3.53
250 g	5 cups	8.82

Acacia honey

100 g ≈ ¼ cup (exact: 0.29 cups)

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ ½ tsp	0.18
10 g	≈ 1 ½ tsp	0.35
25 g	≈ 1 ¼ tbsp	0.88
50 g	≈ ⅛ cup	1.76
100 g	≈ ¼ cup	3.53
250 g	≈ ¾ cup	8.82

Almond Drink

100 ml ≈ ⅜ cup (exact: 0.42 cups)

Milliliters	Cups
1 ml	1 ml (< ½ tsp)
5 ml	≈ 1 tsp
10 ml	≈ 2 tsp
25 ml	≈ 1 ¾ tbsp
50 ml	≈ ¼ cup
100 ml	≈ ⅜ cup
250 ml	≈ 1 cup

Sesame seeds

100 g = 3.53 oz

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ 1 ½ tsp	0.18
10 g	≈ 1 tbsp	0.35
25 g	≈ ⅛ cup	0.88
50 g	≈ ⅜ cup	1.76
100 g	≈ ¾ cup	3.53
250 g	≈ 1 ¾ cups	8.82

Butter

100 g = 3.53 oz

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ 1 tsp	0.18
10 g	≈ 2 tsp	0.35
25 g	≈ ⅛ cup	0.88
50 g	≈ ¼ cup	1.76
100 g	≈ ½ cup	3.53
250 g	≈ 1 ⅛ cups	8.82

Rice flour

100 g = ⅝ cup

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ 1 ½ tsp	0.18
10 g	≈ 3 tsp	0.35
25 g	≈ ⅛ cup	0.88
50 g	≈ ⅜ cup	1.76
100 g	⅝ cup	3.53
250 g	≈ 1 ⅝ cups	8.82

Dark glucose syrup

100 g = 3.53 oz

Grams	Ounces
1 g	0.04
5 g	0.18
10 g	0.35
25 g	0.88
50 g	1.76
100 g	3.53
250 g	8.82

Sparkling Water

100 ml ≈ ⅜ cup (exact: 0.42 cups)

Milliliters	Cups
1 ml	1 ml (< ½ tsp)
5 ml	≈ 1 tsp
10 ml	≈ 2 tsp
25 ml	≈ 1 ¾ tbsp
50 ml	≈ ¼ cup
100 ml	≈ ⅜ cup
250 ml	≈ 1 cup

Ground almonds

100 g ≈ 1 cup (exact: 1.05 cups)

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ 2 ½ tsp	0.18
10 g	≈ 1 ¾ tbsp	0.35
25 g	≈ ¼ cup	0.88
50 g	≈ ½ cup	1.76
100 g	≈ 1 cup	3.53
250 g	≈ 2 ⅝ cups	8.82

Yogurt

100 g ≈ ⅜ cup (exact: 0.41 cups)

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ 1 tsp	0.18
10 g	≈ 2 tsp	0.35
25 g	≈ 1 ½ tbsp	0.88
50 g	≈ ¼ cup	1.76
100 g	≈ ⅜ cup	3.53
250 g	≈ 1 cup	8.82

Cornflour

100 g ≈ ¾ cup (exact: 0.78 cups)

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ 2 tsp	0.18
10 g	≈ 1 ¼ tbsp	0.35
25 g	≈ ¼ cup	0.88
50 g	≈ ⅜ cup	1.76
100 g	≈ ¾ cup	3.53
250 g	≈ 2 cups	8.82

Manuka honey

100 g ≈ ¼ cup (exact: 0.29 cups)

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ ½ tsp	0.18
10 g	≈ 1 ½ tsp	0.35
25 g	≈ 1 ¼ tbsp	0.88
50 g	≈ ⅛ cup	1.76
100 g	≈ ¼ cup	3.53
250 g	≈ ¾ cup	8.82

Black Brewed Coffee

100 ml ≈ ⅜ cup (exact: 0.42 cups)

Milliliters	Cups
1 ml	1 ml (< ½ tsp)
5 ml	≈ 1 tsp
10 ml	≈ 2 tsp
25 ml	≈ 1 ¾ tbsp
50 ml	≈ ¼ cup
100 ml	≈ ⅜ cup
250 ml	≈ 1 cup

Roasted sesame seeds

100 g ≈ ¾ cup (exact: 0.78 cups)

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ 2 tsp	0.18
10 g	≈ 1 ¼ tbsp	0.35
25 g	≈ ¼ cup	0.88
50 g	≈ ⅜ cup	1.76
100 g	≈ ¾ cup	3.53
250 g	≈ 2 cups	8.82

Evaporated milk

100 ml ≈ ⅜ cup (exact: 0.42 cups)

Milliliters	Cups
1 ml	1 ml (< ½ tsp)
5 ml	≈ 1 tsp
10 ml	≈ 2 tsp
25 ml	≈ 1 ¾ tbsp
50 ml	≈ ¼ cup
100 ml	≈ ⅜ cup
250 ml	≈ 1 cup

Cocoa powder

100 g ≈ 1 ⅛ cups (exact: 1.18 cups)

Grams	Cups	Ounces
1 g	≈ ½ tsp	0.04
5 g	≈ 3 tsp	0.18
10 g	≈ ⅛ cup	0.35
25 g	≈ ¼ cup	0.88
50 g	≈ ⅝ cup	1.76
100 g	≈ 1 ⅛ cups	3.53
250 g	≈ 3 cups	8.82

Orange blossom honey

100 g ≈ ¼ cup (exact: 0.29 cups)

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ ½ tsp	0.18
10 g	≈ 1 ½ tsp	0.35
25 g	≈ 1 ¼ tbsp	0.88
50 g	≈ ⅛ cup	1.76
100 g	≈ ¼ cup	3.53
250 g	≈ ¾ cup	8.82

Grape juice

100 ml ≈ ⅜ cup (exact: 0.42 cups)

Milliliters	Cups
1 ml	1 ml (< ½ tsp)
5 ml	≈ 1 tsp
10 ml	≈ 2 tsp
25 ml	≈ 1 ¾ tbsp
50 ml	≈ ¼ cup
100 ml	≈ ⅜ cup
250 ml	≈ 1 cup

White sesame seeds

100 g = 3.53 oz

Grams	Cups	Ounces
1 g	1 g (< ½ tsp)	0.04
5 g	≈ 1 ½ tsp	0.18
10 g	≈ 1 tbsp	0.35
25 g	≈ ⅛ cup	0.88
50 g	≈ ⅜ cup	1.76
100 g	≈ ¾ cup	3.53
250 g	≈ 1 ¾ cups	8.82

FAQ – Ingredient Conversion

How accurate are the cup and weight conversions?

Weight conversions use fixed unit factors. Cup and spoon estimates depend on the stated ingredient form and cup size. Milliliters measure volume; converting them to grams also needs an ingredient-specific reference. Without a reliable cup reference, the calculator uses grams and ounces.

Why do some small amounts convert to “≈ tsp” or “≈ tbsp”?

Small volumes may be shown as approximate spoon measures. Below half a teaspoon, the measured amount stays visible instead of being rounded up. Use a suitable scale or follow the recipe’s original measure for these small quantities.

Are the ounce (oz) and pound (lb) conversions exact?

The conversion factors between grams, ounces and pounds are exact and do not depend on the ingredient. The displayed result is rounded for readability.

Why do I see fractions like ⅛, ¼, or ⅜ in the results?

Many kitchen measurements are traditionally shown using simple fractions. Displaying amounts like “⅛ cup” or “¼ cup” makes the conversions easier to read and measure accurately with standard cups and spoons.

Why might some values look slightly different between ingredients?

Cup measurements depend on how dense an ingredient is. For example, 1 cup of flour does not weigh the same as 1 cup of sugar. Small differences also occur due to natural variations like brand, moisture, or packing. We use consistent reference values so your conversions stay reliable.

Check that the recipe and bottle name match

Recipes using Maple syrup

Brioche Perdue (French Toast with Crème Fraîche and Maple Syrup)

Brioche French Toast with Greek Yoghurt and Berries

Korean Salad Bowl with Sesame Dressing

Modern Ramen Salad with Sesame Soy Dressing

Avocado Cacao Smoothie Bowl

Tofu Sesame Poke Bowl

Related ingredient conversions

FAQ – Ingredient Conversion

How accurate are the cup and weight conversions?

Why do some small amounts convert to “≈ tsp” or “≈ tbsp”?

Are the ounce (oz) and pound (lb) conversions exact?

Why do I see fractions like ⅛, ¼, or ⅜ in the results?

Why might some values look slightly different between ingredients?