Tuna and Salmon Poke Bowl

Poke bowls bring together chilled, seasoned fish, rice and crisp toppings in a format that feels fresh but satisfying. Drawing on Hawaiian poke and Japanese-style rice bowl elements, this version pairs sashimi-grade tuna and salmon with sushi rice, a soy, sesame and rice vinegar dressing, and clean-tasting additions such as cucumber, avocado and spring onion. Toasted sesame seeds and nori add nutty depth and a savoury seaweed finish. The key to a good bowl is keeping the fish cold, the rice gently seasoned rather than hot, and the toppings neatly cut so every spoonful has a mix of softness, crunch and umami.
Cuisine style Hawaiian-inspired fusion
Cooking style Minimal cleanup
Time commitment Under 30 minutes

Why this recipe works

  • Fast assembly: The only cooking is the rice; the fish, dressing and toppings come together quickly once everything is chilled and prepared.
  • Clean texture contrast: Soft seasoned rice and tender raw fish are balanced by crisp cucumber, creamy avocado, sesame seeds and flaky nori.
  • Balanced dressing: Soy sauce brings salt and umami, sesame oil adds richness, and rice vinegar keeps the bowl fresh rather than heavy.

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Ingredient notes

  • Choose sashimi-grade fish: Use tuna and salmon labelled as sashimi grade from a trusted fishmonger, and keep them well chilled until serving.
  • Use firm-ripe avocado: Avocado should be ripe enough to taste creamy but firm enough to hold its shape when diced.
  • Cool the rice properly: Let the seasoned sushi rice cool to room temperature before topping, so it does not warm the raw fish.

Serving ideas

  • Finish just before serving: Add sesame seeds and nori at the end so they keep their aroma and texture.
  • Add extra freshness: More sliced spring onion or extra cucumber works well if you prefer a lighter, crunchier bowl.

Make-ahead tips

  • Keep components separate: If preparing ahead, store the rice, dressed fish and toppings separately in airtight containers and assemble just before eating.
  • Best eaten fresh: Raw fish poke is at its best straight after assembly; avoid leaving the finished bowl to sit for long.

Dietary alternatives

  • Naturally pescatarian: The bowl is built around fish, rice and vegetables, making it suitable for pescatarian meals when all condiments are appropriate.
  • For a gluten-free version: Use a certified gluten-free tamari-style alternative in place of standard soy sauce.

Equipment you'll need

Ingredients
Instructions
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  1. Rinse the sushi rice in cold water until the water runs mostly clear. Cook in a saucepan according to the packet instructions, then fold through the rice vinegar and let it cool to room temperature. Spread it out in a bowl to speed this up.
  2. Dice the tuna and salmon into bite-sized pieces. In a mixing bowl, whisk together the soy sauce and sesame oil, then toss the fish through the dressing until evenly coated. Chill while you prep the toppings.
  3. Cut the cucumber and avocado into bite-sized pieces and finely slice the spring onion. Snip or crumble the nori sheets into thin strips. Keep everything cool until serving.
  4. Spoon the sushi rice into two bowls and top with the dressed tuna and salmon. Arrange the cucumber, avocado and spring onion around the fish, then scatter over the roasted sesame seeds and nori. Serve immediately.

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Recipe notes

Tips

  • Use sashimi-grade tuna and salmon and keep them chilled right up to serving for the cleanest flavour and texture.
  • If you are pregnant, immunocompromised, or serving vulnerable guests, use cooked tuna and cooked salmon rather than raw fish.

Substitutions

  • Replace Rice vinegar with white wine vinegar for a brighter, slightly sharper acidity.
  • Replace Roasted sesame seeds with white sesame seeds, toasted in a dry pan until fragrant.

Storage

  • Refrigerate up to 1 days
  • Best eaten straight away. If you must store it, keep rice and toppings separate in airtight containers in the fridge and eat within 24 hours.

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Recipe overview

  • Servings: 2 bowls
  • Total time: 30min (25min active)
  • Difficulty: Easy
  • Cuisine: Fusion
  • Allergens:
    Fish Sesame Soybeans
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