
Congee (Rice Porridge with Ginger and Spring Onion)
Creamy jasmine rice congee with ginger and spring onion

Vegan cooking avoids animal-derived ingredients, which makes the ingredient list the main point of control. The obvious checks are meat, fish, eggs and dairy, but many near-misses come from smaller additions: butter brushed on bread, whey in snacks, egg in pasta, or honey in dressings. This page sets out what the vegan label covers, where animal ingredients commonly hide, and the kinds of substitutions that keep a recipe’s texture and structure intact rather than simply removing ingredients.
A vegan recipe is made without meat, fish, shellfish, dairy, eggs and other animal-derived ingredients. In everyday cooking, the practical challenge is that animal products are used in different roles: eggs set custards and bind batters; dairy adds richness and browning; gelatine sets some desserts; and cheese can be both seasoning and structure.
Vegan also does not automatically mean a recipe is free from other allergens such as nuts, sesame, soy or gluten. Many vegan staples rely on these ingredients for protein and texture. Treat vegan as one clear boundary, then make separate decisions for any additional needs in your kitchen.

Creamy jasmine rice congee with ginger and spring onion

Greek olive oil roasted vegetable traybake

Red wine spritzer with lemonade, lemon and ice

Baked aubergines stuffed with tomato, onion and garlic

Portuguese tomato rice simmered with onion, garlic and stock

Apple juice mixed with sparkling water over ice
When you are selecting vegan recipes, it helps to think about what would otherwise be doing the heavy lifting. For creamy textures, look for recipes built around blended vegetables, pulses, coconut, or plant-based creams, rather than those that simply omit dairy. For baking, notice whether the recipe depends on eggs for lift and structure, or whether it is closer to a quick bread or biscuit where other binders can work.
For savoury depth, many vegan dishes lean on slow-cooked onions, mushrooms, tomatoes, fermented ingredients and toasted spices. If you want a cheese-like finish, some recipes use nut or seed bases, while others rely on sharpness and salt from ingredients such as pickles, capers or olives. The best fit depends on the dish, not on a single universal substitute.
Roasted aubergine mashed into a spiced onion and tomato mixture with chilli
Cauliflower al pastor style tacos with pineapple, red onion, coriander and lime
Turkish shepherd salad dressed with lemon juice, olive oil, parsley and oregano
Brazilian-inspired bowl of black beans and rice with kale, orange and lime
Almonds blended with water, strained smooth, then warmed and sweetened
Hot chilli oil noodles finished with spring onion and toasted sesame seeds
Cornflour-coated tofu fried until crisp, then finished with salt and white pepper
Mexican beetroot, orange and jícama salad with lettuce, peanuts and lime dressing
Courgettes and sweetcorn sautéed with onion, garlic and tomato, finished with lime and coriander
Savoury miso broth with udon noodles, shiitake mushrooms and spinach
Fragrant millet cooked with spices, tomatoes and onions, finished with vegetables, mint and lemon
Dutch-style vegan mash of carrots, onions and potatoes with wholegrain mustard
Vegan suitability often hinges on packaged ingredients. Check labels for milk powders, whey, casein, egg, gelatine, honey and animal-derived colourings or flavourings, which can appear in sweets, crisps, sauces and bread products. Because formulations change, it is worth checking even familiar brands.
A vegan label also does not guarantee suitability for allergies. If you are avoiding allergens such as nuts, sesame or soy, read the full ingredient list and consider cross-contact statements where relevant to your household.
Ingredient pages can help you compare plant-based alternatives, such as different milks, creams and egg replacers, because they behave differently in sauces, baking and desserts. Allergen guidance is also a sensible next step if you need vegan recipes that are additionally mindful of nuts, sesame, soy or other common allergens.

Air-fried chicken satay skewers with coconut marinade and peanut sauce.

Vegetable paella with saffron rice, artichokes and roasted peppers

Apricots and strained yoghurt blended into a thick smoothie.

Crisp pastry strudel filled with vanilla quark, lemon and sultanas

Mini yeast pancakes served with butter and icing sugar

Classic pizza with tomatoes, mozzarella and fresh basil

Iced espresso with sweetened almond drink

Cold buckwheat noodles served in tangy chilled beef broth
No. Vegan avoids all animal-derived ingredients, including eggs and honey, not just dairy. A dairy-free recipe may still contain eggs, fish or meat.
Typically no. Honey is animal-derived, so it is usually excluded in vegan cooking. Check labels on dressings, granola and baked goods where honey is sometimes used.
Whey and milk powders, casein, egg in pasta or baked goods, gelatine in some desserts and sweets, and butter used for finishing are common examples.
Not always. Some plant milks are sweeter, thinner or more prone to splitting. For cooking, choose a plant milk that suits the job, and be cautious with flavoured or sweetened versions.
It depends on the role of the egg. Some recipes use flax or chia “eggs” for binding, others use aquafaba for foaming, and some rely on baking powder and the right batter balance. It is often easiest to choose a recipe developed to be vegan rather than converting an egg-heavy bake.
No. Nuts and seeds are common in vegan cooking for richness and protein. If you need to avoid nuts, treat that as a separate check.
Vegan cooking is most reliable when the recipe is built around plant ingredients from the start, with substitutions chosen for function: setting, binding, emulsifying or adding richness. Keep label-checking in the routine, especially for packaged foods and finishing touches.

