Ramadan Lentil Soup with Cumin and Lemon
Why this recipe works
- Warm spice base: Briefly cooking the cumin and coriander in oil before adding the lentils helps their flavour bloom without making the soup heavy.
- Naturally smooth: Red lentils soften quickly and blend into a creamy soup without the need for dairy or thickening agents.
- Bright finish: Lemon juice added at the end lifts the earthy lentils and keeps the final flavour clean and fresh.
Get the most out of this recipe
Ingredient notes
- Use red lentils: Red lentils are ideal here because they break down quickly and create a smooth, velvety texture once blended.
- Rinse before cooking: Rinsing the lentils until the water runs mostly clear helps keep the soup clean-tasting and prevents excess starchiness.
- Add lemon at the end: Stirring in the lemon after blending preserves its fresh, sharp character; taste and adjust gradually.
Texture tips
- Cook until fully tender: For the smoothest finish, make sure both the lentils and carrots are very soft before blending.
- Loosen as needed: The soup thickens as it stands, so add a splash of vegetable stock when reheating if you prefer a lighter consistency.
Make-ahead tips
- Good for batch cooking: The soup keeps well in the fridge for up to 4 days and can be portioned for easy lunches or quick evening meals.
- Freeze in portions: Freeze cooled soup in portions for up to 3 months, then defrost overnight in the fridge before reheating.
- Reheat gently: Warm in a saucepan over medium-low heat, stirring often and adding a little stock if the soup has thickened.
Serving ideas
- Finish with olive oil: A drizzle of extra-virgin olive oil adds richness and a glossy finish to the smooth soup.
- Serve with bread: Warm flatbread or crusty bread works well for scooping and makes the soup feel more substantial.
Equipment you'll need
Ingredients
Instructions
- Finely chop the onion, cut the carrots into small pieces, and crush the garlic. Set a saucepan over medium heat and warm the olive oil.
- Add the onion and a pinch of the salt, then cook for 6 to 8 minutes until softened and lightly golden. Stir in the carrots and cook for 3 minutes, then add the garlic and cook for 1 minute until fragrant.
- Stir in the cumin and coriander and cook for 30 seconds. Add the red lentils, vegetable stock, remaining salt and the black pepper, then bring to the boil.
- Reduce to a gentle simmer and cook for 18 to 22 minutes, stirring occasionally, until the lentils and carrots are very tender. Skim any foam from the surface if needed.
- Blend the soup until completely smooth, then return it to a low heat. Squeeze in the lemon juice, taste and adjust with a little more salt and pepper if needed, and warm through for 1 to 2 minutes without boiling.
- Ladle into bowls and finish with a drizzle of olive oil. Serve hot.
Recipe notes
Tips
- Rinse the red lentils in a sieve until the water runs mostly clear to keep the soup clean-tasting and smooth.
- If the soup thickens as it stands, loosen it with a splash of vegetable stock and warm gently until piping hot.
- For anyone who is pregnant, elderly, or immunocompromised, ensure the soup is reheated until piping hot throughout before serving.
Substitutions
- Replace Vegetable stock with water for a lighter soup, then increase Fine sea salt to taste.
- Replace Lemon with lime for a sharper, more aromatic finish.
- Replace Extra virgin olive oil with olive oil for cooking, then save the extra virgin olive oil for drizzling at the end.
Storage
- Refrigerate up to 4 days
- Cool quickly, then refrigerate in a sealed container. Reheat in a saucepan over medium-low heat, stirring often, until piping hot; add a splash of Vegetable stock if it has thickened. Freeze in portions for up to 3 months and defrost overnight in the fridge before reheating.
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Recipe overview
- Servings: 4 servings
- Total time: 45min (15min active)
- Difficulty: Easy
- Cuisine: Middle Eastern
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