Potaje de Garbanzos con Espinacas (Chickpea and Spinach Stew)

Potaje de garbanzos con espinacas sits firmly in the Spanish tradition of hearty legume stews: chickpeas simmered until tender in a paprika-scented sofrito, with greens folded through at the end. What gives this version its characteristic body is bread blended back into the pot, creating a velvety, spoon-coating broth without making the stew heavy. Sweet paprika, cumin, tomato and bay bring warmth and depth, while sherry vinegar added off the heat sharpens the finish. It is a practical, satisfying dinner with enough substance to serve simply with crusty bread.
Cuisine style Spanish home cooking
Cooking style One-pot cooking • Meal prep friendly • Freezer-friendly
Time commitment Under 1 hour

Why this recipe works

  • Built-in depth: Cooking the onion, garlic, tomato and spices first creates a rich sofrito base before the chickpeas are added.
  • Rustic thickness: Blending bread with a little of the stew thickens the potaje without cream, giving it body while keeping it hearty and plant-based.
  • Clean finish: Sherry vinegar stirred in at the end cuts through the earthy chickpeas and greens, keeping the stew lively rather than heavy.

Get the most out of this recipe

Ingredient notes

  • Use sweet paprika carefully: Sweet paprika gives the stew its Spanish character, but it can turn bitter if scorched; bloom it briefly and lower the heat if needed.
  • Day-old bread works well: Slightly stale white bread blends smoothly into the hot stew and helps create the traditional thickened texture.
  • Finish with vinegar to taste: Add the sherry vinegar at the end, then adjust gradually so the stew tastes bright without becoming sharp.

Texture tips

  • For a thicker potaje: Blend a little more of the chickpea mixture with the bread before stirring it back into the pot.
  • For a looser stew: Add a splash of water while reheating or simmering until the consistency is spoonable but not heavy.
  • Keep the spinach fresh: Stir the spinach in at the end and cook only until wilted, so it stays green and tender.

Make-ahead tips

  • Good the next day: The chickpeas absorb flavour as the stew rests, making leftovers especially satisfying.
  • Reheat gently: Warm in a saucepan with a little water to loosen the bread-thickened base, stirring until piping hot throughout.
  • Freezer-friendly: Cool completely before freezing in sealed containers, then defrost overnight in the fridge before reheating.

Authenticity notes

  • Home-style Spanish stew: Potaje is a practical Spanish stew style often built from pulses, greens and a deeply flavoured base rather than expensive ingredients.
  • Greens can vary: Spinach is common, but sturdier greens such as kale can also be used if simmered until tender.
  • Serve with bread: Crusty bread suits the thick, savoury broth and turns the stew into a complete, comforting meal.

Equipment you'll need

Ingredients
Instructions
Print
  1. Warm the olive oil in a large pot over medium heat. Add the onion with a pinch of the salt and cook for 8 to 10 minutes, stirring, until soft and lightly golden.
  2. Stir in the garlic and cook for 1 minute until fragrant. Add the sweet paprika and ground cumin and stir for 20 to 30 seconds so the spices bloom without catching.
  3. Tip in the tomatoes, add the bay leaves and cook for 5 to 7 minutes, stirring occasionally, until the sofrito looks thicker and darker red. Scrape the bottom of the pot as it reduces.
  4. Add the chickpeas and water, then bring to a gentle simmer. Cook for 20 minutes, partially covered, until the stew tastes rounded and the chickpeas are very tender.
  5. Tear the white bread into pieces and blend with a ladleful of the hot stew until smooth. Stir this back into the pot and simmer for 3 to 5 minutes until the potaje thickens to a spoon-coating consistency.
  6. Stir in the spinach in batches and cook for 2 to 3 minutes until just wilted. Take off the heat, stir in the sherry vinegar and black pepper, then taste and adjust with the remaining salt.

Made this recipe? Rate it — a comment is optional.

Recipe notes

Serving suggestions

This recipe pairs well with:

Crusty bread

Tips

  • For a smoother, more velvety texture, blend a second ladleful of the stew with the bread before stirring it back in.
  • Add the sweet paprika off the heat for a moment if your hob runs hot, as paprika can turn bitter if it scorches.
  • If serving vulnerable groups, ensure the stew is simmered until piping hot throughout before serving.

Substitutions

  • Replace sherry vinegar with red wine vinegar for a similar brightness.
  • Replace sweet paprika with smoked paprika for a deeper, smokier flavour.
  • Replace spinach with kale for a heartier green; simmer a few minutes longer until tender.

Storage

  • Refrigerate up to 4 days
  • Cool completely, then refrigerate in a sealed container. Reheat gently in a saucepan with a splash of water to loosen, stirring until piping hot; freeze for up to 3 months and defrost overnight in the fridge before reheating.

Ratings & reviews

Liked this recipe? Share your feedback to support our cooking community.

Tried this recipe?

Choose 1–5 stars. A comment is optional.

If you leave a comment, use 10–500 characters.

Stay inspired

Discover new recipes, seasonal favourites and cooking inspiration every day. Follow JustRecipes on Pinterest and Spillt.

Potaje de Garbanzos con Espinacas (Chickpea and Spinach Stew)
Image by JustRecipes
Pinterest

Recipe overview

  • Servings: 4 servings
  • Total time: 50min (20min active)
  • Difficulty: Easy
  • Cuisine: Spanish
Beginner friendly With serving suggestions One pot Freezer friendly Kid friendly

Plan your meals and get a complete grocery list automatically.

Add to meal planner

Got ingredients left?

Find recipes using ingredients from this recipe or what you already have at home.

Find recipes with these ingredients →

Browse alphabetically

Looking for a specific recipe? Choose a letter below to jump directly to recipes starting with that letter or number.

Enjoy cooking with JustRecipes?

Add JustRecipes as one of your preferred Google sources to discover our recipes more easily across Google Search.

Add JustRecipes to Google

Every recipe on JustRecipes follows the same structured editorial process. Learn how recipes are created, validated, translated, illustrated, and continuously improved across the platform. How we create recipes.