Cucumber

Harissa Chickpea Bowl with Couscous and Tahini Dressing

Couscous bowl with harissa-roasted chickpeas, salad veg, and tahini lemon dressing

Lunch Middle Eastern 15–30 minutes Vegan

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Vietnamese Lemongrass Chicken and Jasmine Rice Bowl

Jasmine rice bowl with lemongrass chicken, crisp vegetables, herbs and lime dressing

Lunch Vietnamese 30–60 minutes Gluten-free diet

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Khao Moo Daeng (Thai Red Pork Rice)

Thai jasmine rice topped with red pork, savoury-sweet gravy, cucumber and a soft-boiled egg

Dinner Thai Over 60 minutes

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Chirashi Sushi (Japanese Scattered Sushi Bowl)

Chirashi sushi with seasoned rice, salmon and tuna, finished with nori, soy sauce and wasabi

Dinner Japanese 30–60 minutes Pescatarian

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Paneer Tikka Bowl (Yoghurt-Marinated Paneer with Rice and Mint Yoghurt)

Yoghurt-marinated paneer tikka served over basmati rice with cucumber and mint yoghurt

Lunch Indian 30–60 minutes Vegetarian

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Dutch Salmon Grain Bowl with Barley and Mustard Yoghurt

Pearl barley with hot-smoked salmon, cucumber, apple, dill and mustard yoghurt dressing

Lunch Dutch 30–60 minutes Pescatarian

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+1

Fusion Pork Noodle Bowl

Stir-fried pork and rice noodles topped with cucumber, carrot and coriander.

Dinner Fusion 30–60 minutes

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Low Carb Poke Bowl

Low carb poke bowl with prawns, salad leaves, avocado and radishes.

Lunch Fusion Under 15 minutes Low carb

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+1

Mixed Seafood Poke Bowl

Mixed seafood poke bowl with sushi rice, soy dressing, avocado and cucumber.

Lunch Fusion 15–30 minutes

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+2

Shrimp Sweet Chili Poke Bowl

A poke-style bowl of sushi rice with sweet chilli prawns and avocado.

Lunch Fusion 15–30 minutes

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Salmon Mango Poke Bowl

Sushi rice topped with salmon, mango, avocado, cucumber, and soy dressing.

Lunch Fusion 15–30 minutes

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+1

Green Detox Smoothie Bowl

Spinach, cucumber and banana are blended and topped with kiwi.

Breakfast Fusion Under 15 minutes Vegan

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