
Banana Oat Breakfast Smoothie
Banana and oat smoothie blended with milk and honey.

Convert Rolled oats between metric and US cooking measurements.
| Grams | Cups | Ounces |
|---|---|---|
| 1 g | ≈ ½ tsp | 0.04 |
| 5 g | ≈ 1 tbsp | 0.18 |
| 10 g | ⅛ cup | 0.35 |
| 25 g | ≈ ⅜ cup | 0.88 |
| 50 g | ⅝ cup | 1.76 |
| 100 g | 1 ¼ cups | 3.53 |
| 250 g | 3 ⅛ cups | 8.82 |
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