French Lentil Salad Bowl with Soft-Boiled Eggs
Why this recipe works
- Bright, balanced dressing: Dijon mustard and red wine vinegar give the lentils a sharp, savoury lift without overwhelming the vegetables.
- Good texture contrast: Firm lentils, crisp cucumber, juicy tomatoes and soft egg yolks make the bowl feel complete rather than plain.
- Useful for prep: The dressed lentils hold well in the fridge, making the base easy to prepare ahead before adding fresh leaves and eggs.
Get the most out of this recipe
Timing notes
- Serve soon after assembling: The salad is best once the lentils have cooled slightly but the eggs are still a little warm.
- Cook and prep in parallel: Boil the eggs while the lentils simmer, then make the vinaigrette and chop the vegetables during the remaining cooking time.
Ingredient notes
- Use lentils that hold their shape: Green lentils are ideal here because they stay distinct after simmering, giving the salad structure rather than a soft mash.
- Adjust the vinaigrette to taste: If the dressing tastes too sharp, a little extra olive oil will soften it; if it tastes flat, add a touch more vinegar.
Make-ahead tips
- Keep the eggs separate: Store the dressed lentils and vegetables in the fridge, then add freshly cooked eggs when serving for the best texture.
- Use as a lunch base: The lentil mixture can be packed ahead, with the rocket stirred through just before eating to keep it fresh.
Common mistakes
- Avoid a hard boil: A rapid boil can split the lentils and make them mushy; keep them at a gentle simmer so they stay intact.
- Do not dress cold lentils: Tossing the lentils with the vinaigrette while warm helps them absorb flavour more effectively.
Equipment you'll need
Ingredients
Instructions
- Rinse the lentils well, then tip into a saucepan and cover with plenty of cold water. Bring to the boil, add 1 tsp of the fine sea salt, then reduce to a gentle simmer. Cook for 18 to 22 minutes until tender but still holding their shape.
- Meanwhile, bring a second saucepan of water to the boil and lower in the eggs. Simmer for 6 to 7 minutes for soft-boiled yolks. Drain, cool under cold running water for 30 seconds, then peel.
- Finely chop the shallot and put it in a mixing bowl with the Dijon mustard, red wine vinegar, extra virgin olive oil, black pepper, and the remaining 0.5 tsp fine sea salt. Whisk until emulsified and glossy. Taste and adjust with a little more black pepper if you like.
- Drain the lentils in a colander and let them steam-dry for 1 minute, then tip them into the bowl with the vinaigrette. Toss while warm so they absorb the dressing. Leave for 2 minutes to take the edge off the heat.
- Halve the cherry tomatoes and cut the cucumber into bite-sized pieces. Add the tomatoes, cucumber, and rocket to the dressed lentils and toss gently. Divide between two bowls.
- Halve the eggs and place on top of each salad bowl. Finish with a final twist of black pepper. Serve straight away while the eggs are still slightly warm.
Recipe notes
Tips
- For the best texture, keep the lentils at a gentle simmer rather than a rapid boil so they stay intact.
- If you are serving this to anyone vulnerable, use eggs with the British Lion mark and cook until the whites are fully set.
Substitutions
- Replace Red wine vinegar with White wine vinegar for a slightly softer acidity.
- Replace Shallot with Red onion for a bolder, sharper flavour.
Storage
- Refrigerate up to 2 days
- Store the dressed lentils and vegetables in an airtight container in the fridge for up to 2 days. For the best result, keep the eggs separate and add freshly cooked eggs when serving; if storing assembled bowls, chill promptly and eat within 24 hours.
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Recipe overview
- Servings: 2 servings
- Total time: 40min (25min active)
- Difficulty: Easy
- Cuisine: French
-
Allergens:
Eggs Mustard
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