Vegan Pasta e Lenticchie (Italian Lentil Pasta Stew)
Why this recipe works
- One-pot depth: The pasta cooks directly in the lentil broth, helping thicken the stew while keeping the method simple.
- Hearty but balanced: Lentils, tomato and whole wheat pasta make the bowl filling, while rosemary and olive oil keep the flavour clean and savoury.
- Everyday ingredients: The recipe relies on pantry-friendly staples and a short aromatic base, making it practical for weeknight cooking.
Get the most out of this recipe
Authenticity notes
- Home-style Italian cooking: Pasta e lenticchie is usually served as a thick, spoonable dish rather than a dry pasta with sauce.
- Pasta cooked in the broth: Simmering the pasta with the lentils gives the stew its characteristic silky, starchy consistency.
- Texture varies by household: Some versions are looser and soup-like, while others are cooked down until almost risotto-like.
Ingredient notes
- Choose lentils that hold shape: Brown lentils are a good fit because they soften without collapsing completely into the broth.
- Rosemary options: Fresh rosemary gives a gentler herbal note; dried rosemary is stronger, so it benefits from blooming briefly with the garlic.
- Passata versus crushed tomatoes: Passata gives a smoother broth, while crushed tomatoes make the stew chunkier and more rustic.
Texture tips
- For a looser stew: Add a little extra vegetable stock as the pasta cooks, especially if the pot thickens before the lentils are fully tender.
- Keep the pasta al dente: Stop cooking while the pasta still has a little bite, as it will continue absorbing broth as it rests.
- Serve soon after resting: The texture is best shortly after cooking; longer standing will make the pasta softer and the stew thicker.
Make-ahead tips
- Reheat gently: Warm in a saucepan with a splash of vegetable stock, stirring until piping hot and loosened to your preferred consistency.
- Freezer-friendly: The stew can be frozen after cooling, though the pasta will soften further once thawed and reheated.
- Best for planned leftovers: It keeps well in the fridge for several days, making it useful for lunches or quick dinners.
Equipment you'll need
Ingredients
Instructions
- Put a large pot over medium heat and add the extra virgin olive oil. Finely chop the yellow onion and celery, then add them to the pot and cook for 8 to 10 minutes until softened and lightly golden.
- Crush or finely chop the garlic and stir it in for 1 minute until fragrant. Add the fresh rosemary sprigs and stir to coat in the oil.
- Pour in the tomato passata and vegetable stock, then stir in the brown lentils. Bring to a gentle simmer and cook for 15 minutes, stirring occasionally, until the lentils are starting to soften.
- Stir in the whole wheat pasta and keep the pot at a steady simmer. Cook for 10 to 12 minutes, stirring often to stop sticking, until the pasta is al dente and the broth looks silky and slightly thickened.
- Remove the rosemary sprigs and let the pot stand off the heat for 2 minutes so the pasta can finish absorbing the broth. Ladle into bowls and finish each portion with a small drizzle of extra virgin olive oil for a glossy finish.
Recipe notes
Tips
- Stir frequently once the pasta goes in, especially in the last few minutes, as whole wheat pasta can catch on the base of the pot.
- If the stew thickens too much before the lentils are tender, loosen with a splash of vegetable stock and keep simmering until the lentils are soft.
- If serving vulnerable groups, make sure the stew is simmered until the lentils are fully tender throughout.
Substitutions
- Replace whole wheat pasta with gluten-free pasta, adding a little extra vegetable stock as needed because gluten-free pasta can absorb differently.
- Replace fresh rosemary with 1 tsp dried rosemary, added with the garlic so it can bloom in the oil.
- Replace tomato passata with canned crushed tomatoes for a chunkier texture.
Storage
- Refrigerate up to 3 days
- Cool completely, then refrigerate in an airtight container. Reheat gently in a saucepan with a splash of vegetable stock to loosen, stirring until piping hot; the pasta will continue to soften over time.
Ratings & reviews
Liked this recipe? Share your feedback to support our cooking community.
Tried this recipe?
Choose 1–5 stars. A comment is optional.
Stay inspired
Discover new recipes, seasonal favourites and cooking inspiration every day. Follow JustRecipes on Pinterest and Spillt.
Recipe overview
- Servings: 4 bowls
- Total time: 40min (15min active)
- Difficulty: Easy
- Cuisine: Italian
-
Allergens:
Wheat
Plan your meals and get a complete grocery list automatically.
Add to meal plannerEquipment you'll need
Got ingredients left?
Find recipes using ingredients from this recipe or what you already have at home.
Find recipes with these ingredients →Enjoy cooking with JustRecipes?
Add JustRecipes as one of your preferred Google sources to discover our recipes more easily across Google Search.
Add JustRecipes to GoogleEvery recipe on JustRecipes follows the same structured editorial process. Learn how recipes are created, validated, translated, illustrated, and continuously improved across the platform. How we create recipes.

























