Calabacitas con Elote (Courgette and Sweetcorn Sauté)
Why this recipe works
- Fast vegetable cooking: A brief sauté keeps the courgette tender but intact, making the dish quick enough for everyday meals.
- Fresh finish: Lime lifts the sweetness of the corn and tomato, giving the finished sauté a clean, bright balance.
- Flexible serving: It works as a vegetarian main with tortillas or rice, or as a colourful side for beans, eggs or grilled dishes.
Get the most out of this recipe
Authenticity notes
- Home-style dish: Calabacitas are commonly prepared as a simple vegetable dish, with courgette or similar summer squash cooked until just tender.
- With sweetcorn: The “con elote” version adds sweetcorn, which brings sweetness and texture to the soft courgette and tomato base.
Ingredient notes
- Choose firm courgettes: Firm courgettes hold their shape better in the pan and are less likely to release excess liquid.
- Use ripe tomatoes: Ripe tomatoes soften quickly and create a light, glossy coating without needing a long simmer.
- Fresh or frozen corn: Fresh corn gives the sweetest snap, but frozen kernels work well if added straight to the pan and cooked until hot.
Texture tips
- Avoid a watery sauté: Cook the tomatoes briefly before adding the corn if they are very juicy, so the mixture stays glossy rather than soupy.
- Keep the courgette defined: Stop cooking as soon as the courgette is just tender; it will continue to soften slightly off the heat.
Make-ahead tips
- Prep ahead: The vegetables can be chopped ahead and kept chilled, then sautéed just before serving for the best texture.
- Refresh when reheating: Reheat gently in a frying pan and add a little fresh lime at the end to bring back brightness.
Equipment you'll need
Ingredients
Instructions
- Trim the courgettes, then cut into 1 cm half-moons. Finely slice the onion, finely chop the garlic, and dice the tomatoes. Finely chop the coriander and cut the lime into wedges.
- Heat the olive oil in a large frying pan over a medium heat. Add the onion with a pinch of the fine sea salt and cook for 3 to 4 minutes until softened and translucent. Stir in the ground cumin and black pepper for 30 seconds until fragrant.
- Add the courgette and cook for 4 to 5 minutes, stirring often, until just tender but still bright. Add the garlic and cook for 30 seconds. Tip in the tomatoes and cook for 2 minutes until they start to break down.
- Stir in the sweet corn kernels and cook for 2 to 3 minutes until heated through. Taste and season with the remaining fine sea salt if needed. Take off the heat, squeeze over the lime, and fold through most of the fresh coriander, saving a little to finish.
Recipe notes
Serving suggestions
This recipe pairs well with:
Tips
- Keep the heat at medium and stop cooking as soon as the courgette is tender; overcooking will make it watery.
- If your tomatoes are very juicy, cook them for an extra minute before adding the sweet corn kernels so the sauté stays glossy rather than soupy.
Substitutions
- Replace olive oil with canola oil for a more neutral flavour.
- Replace lime with lemon for a similar bright finish.
Storage
- Refrigerate up to 3 days
- Cool, then refrigerate in a sealed container for up to 3 days. Reheat in a frying pan over a medium heat for 3 to 5 minutes, stirring, until piping hot; add a small squeeze of lime to refresh before serving.
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Recipe overview
- Servings: 2 servings
- Total time: 25min (20min active)
- Difficulty: Easy
- Cuisine: Mexican
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