Orange Date Smoothie
Why this recipe works
- Fast from start to finish: Everything is blended raw, so the drink comes together in about 10 minutes.
- Naturally sweet: Soft dates sweeten the smoothie without overpowering the fresh citrus.
- Creamy but refreshing: Greek yoghurt gives body and tang, while orange and ice keep the finish cold and bright.
Get the most out of this recipe
Ingredient notes
- Choose soft dates: Very soft dried dates blend more easily and help create a smoother texture.
- Use orange blossom water carefully: Its floral flavour is concentrated, so taste before adding more.
- Use ripe oranges: Sweet, juicy oranges give the smoothie its best balance of brightness and natural sweetness.
Texture tips
- Blend before adding ice: Blending the oranges, dates and yoghurt first helps break down the dates fully before the mixture thickens.
- Finish with ice: Adding the ice at the end creates a colder, frothier smoothie without diluting the flavour too early.
Make-ahead tips
- Best served fresh: The smoothie has its brightest flavour and frothiest texture straight from the blender.
- Short storage only: If needed, refrigerate in a sealed container for up to 1 day, then re-blend briefly with ice before serving.
Equipment you'll need
Ingredients
Instructions
- Peel the oranges, remove any pips, and break the segments into the blender. Pull the stones from the dates and add the dates to the blender as well.
- Add the Greek yogurt, orange blossom water, ground cinnamon and fine sea salt. Blend until the dates are fully broken down and the mixture looks smooth.
- Add the ice cubes and blend again until thick, cold and frothy, scraping down the sides if needed. Pour into a glass and serve straight away.
Recipe notes
Tips
- For the smoothest texture, choose very soft dates and blend the fruit with the yogurt first before adding the ice.
- Orange blossom water can be strong, so start with the measured amount, taste, then blend in a tiny bit more only if you want a bolder floral note.
Substitutions
- Replace Greek yogurt with yogurt for a slightly lighter, less thick smoothie.
- Replace Orange Blossom Water with a little extra Orange for a brighter, less floral finish.
Storage
- Refrigerate up to 1 days
- Best served immediately. If needed, refrigerate in a sealed container for up to 1 day and re-blend briefly with a few Ice cubes to restore the texture.
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Recipe overview
- Servings: 1 glasses
- Total time: 10min (10min active)
- Difficulty: Easy
- Cuisine: Moroccan
-
Allergens:
Milk
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