Ground cumin

Dal Makhani (Slow-Cooked Black Lentils)

Slow-cooked black lentils and kidney beans finished with butter, tomatoes and double cream

Dinner Indian Over 60 minutes High protein

Contains:

Chuletas de Puerco en Salsa Verde (Pork Chops in Salsa Verde)

Pork chops coated in smooth salsa verde with tomatillos, coriander and lime

Dinner Mexican 30–60 minutes Gluten-free diet

Samke Harra (Lebanese Spiced Baked Fish)

Lebanese baked fish with a warm walnut, chilli and coriander sauce and lemon

Dinner Middle Eastern 30–60 minutes Pescatarian

Contains:

Rajasthani Laal Maas (Spicy Red Mutton Curry)

Mutton simmered with dried red chillies, onion, garlic, ginger and spices

Dinner Indian Over 60 minutes Gluten-free diet

Contains:

Keema Matar (Spiced Minced Lamb with Peas)

Minced lamb and peas simmered in a spiced onion and tomato masala

Dinner Indian 30–60 minutes

Contains:

Slow Cooker Beef Chilli

Minced beef chilli slow-cooked with kidney beans, tomatoes and warming spices

Dinner American Over 60 minutes

Vegetarian Black Bean Enfrijoladas

Enfrijoladas dipped in black bean sauce and filled with queso fresco, onion and lime

Dinner Mexican 15–30 minutes Vegetarian

Contains:

Kousa Mahshi (Stuffed Courgettes with Lamb and Rice)

Cored courgettes stuffed with spiced lamb and rice, simmered in tomato and garlic sauce

Dinner Middle Eastern Over 60 minutes

Latin Stuffed Sweet Potatoes

Baked sweet potatoes with spiced black beans, sweetcorn, salsa, and lime.

Dinner Latin American 30–60 minutes Gluten-free diet

Palak Chicken (Chicken in Spiced Spinach Sauce)

Palak chicken made with blended spinach, tomato, warming spices, and a little cream

Dinner Indian 30–60 minutes High protein

Contains:

Guatemalan Pepián Chicken Bowl

Guatemalan chicken in a toasted tomato and chilli sauce, served with rice and vegetables

Lunch Latin American Over 60 minutes High protein

Contains:

Enfrijoladas with Queso Fresco (Tortillas in Black Bean Sauce)

Enfrijoladas with corn tortillas in black bean sauce, topped with queso fresco and crema

Lunch Mexican 15–30 minutes Vegetarian

Contains: