Guatemalan Pepián Chicken Bowl

Guatemalan pepián is a deeply savoury chicken stew recognised for its toasted seed-thickened sauce, where tomato, chilli and warm spices are blended into a smooth, nutty base. In this bowl-style version, tender chicken thighs simmer with new potatoes and carrots until the sauce coats everything generously, then the stew is served over long-grain white rice. Pumpkin seeds and sesame seeds give body and depth without heaviness, while guajillo chilli, cumin and a hint of cinnamon add gentle warmth. Fresh coriander and lime sharpen the finish, making it hearty, aromatic and well suited to a satisfying everyday lunch or dinner.
Cuisine style Guatemalan-style home cooking
Spice level Medium
Flavor profile Savoury • Nutty • Gently spiced
Techniques Toasting seeds • Blending sauce • Gentle simmering
Key equipment Blender • Large frying pan
Cooking style Meal prep friendly • Make-ahead friendly • Freezer-friendly

Why this recipe works

  • Layered sauce base: Softened onion, collapsed tomato, guajillo chilli, cumin and cinnamon give the sauce warmth and depth before it is blended smooth.
  • Naturally thickened: Toasted pumpkin seeds and sesame seeds enrich the sauce and create a rounded, velvety texture without cream.
  • Complete and satisfying: Chicken, potatoes, carrots and rice make the bowl substantial, while lime and coriander keep the finish fresh.

Get the most out of this recipe

Adjust the heat

  • For a gentler sauce: Use a mild chilli powder in place of guajillo chilli powder and finish with extra lime to keep the flavour bright.
  • For more heat: Choose a hotter chilli powder or add a small amount of extra chilli gradually, tasting as the sauce simmers.

Authenticity notes

  • Seed-thickened sauce: Pepián is recognisable for its rich sauce thickened with toasted seeds, which gives it a nutty depth and a smooth body.
  • Bowl-style serving: Serving the stew over rice turns the dish into a practical single-bowl meal while keeping the key pepián elements intact.

Common mistakes

  • Do not over-toast the seeds: Toast the pumpkin and sesame seeds only until fragrant and lightly golden; if they darken too much, the sauce can become bitter.
  • Keep the simmer gentle: A steady, gentle simmer helps the chicken stay tender and prevents the thick sauce from catching on the base of the pan.
  • Adjust the sauce as needed: If the sauce becomes too thick while the vegetables cook, loosen it gradually with a little water until it coats the chicken easily.

Make-ahead tips

  • Keep rice separate: Store the rice separately from the chicken and sauce so it does not absorb too much liquid in the fridge.
  • Freeze the stew, not the rice: The chicken, vegetables and sauce freeze well; defrost overnight in the fridge and reheat gently with a splash of water.
  • Reheat until piping hot: Warm the stew slowly in a saucepan, stirring occasionally, until the chicken and vegetables are piping hot all the way through.

Equipment you'll need

Ingredients
Instructions
Print
  1. Rinse the rice until the water runs mostly clear. Tip into a saucepan with the water and 0.5 tsp of the fine sea salt, bring to the boil, then cover and cook on the lowest heat for 12 minutes. Take off the heat and leave, covered, for 10 minutes.
  2. Meanwhile, season the chicken with the remaining 0.5 tsp fine sea salt. Heat the olive oil in a large frying pan over a medium-high heat and brown the chicken for 3 to 4 minutes per side. Transfer to a plate.
  3. In the same pan, toast the pumpkin seeds and sesame seeds over a medium heat for 2 to 3 minutes, stirring, until fragrant and lightly golden. Tip into a blender. Add the guajillo chili powder, ground cumin and ground cinnamon.
  4. Return the pan to a medium heat and add the onion and a pinch of the fine sea salt. Cook for 6 to 8 minutes until softened and lightly golden, then add the garlic and cook for 1 minute. Add the tomatoes and cook for 6 to 8 minutes until they collapse and start to caramelise in spots.
  5. Scrape the onion and tomato mixture into the blender. Add 250 ml water and blend until very smooth. Pour the sauce back into the pan and bring to a gentle simmer.
  6. Slice the carrots into thick coins and halve any larger new potatoes. Add the carrots and potatoes to the sauce, then nestle the chicken back in. Cover and simmer gently for 25 to 30 minutes, stirring occasionally, until the vegetables are tender and the chicken is cooked through.
  7. Cut the lime into wedges and roughly chop the fresh coriander. Divide the rice between bowls and spoon over the pepián chicken, vegetables and plenty of sauce. Finish with coriander and a squeeze of lime.

Made this recipe? Rate it — a comment is optional.

Recipe notes

Tips

  • If the sauce thickens too much while simmering, loosen it with a splash of water and keep it at a gentle simmer so it stays smooth.
  • For the best flavour, toast the seeds just until fragrant; if they darken too much, the sauce can taste bitter.
  • If serving to anyone who is pregnant, elderly, or immunocompromised, make sure the chicken is cooked until piping hot all the way through.

Substitutions

  • Replace chicken thighs with chicken breast for a leaner bowl; reduce the simmering time and add the chicken back for the final 12 to 15 minutes so it stays juicy.
  • Replace guajillo chili powder with mild chili powder for a gentler heat and a slightly different chilli flavour.
  • Replace fresh coriander with fresh flat-leaf parsley if you prefer a milder herb finish.

Storage

  • Refrigerate up to 3 days
  • Cool the chicken, sauce and vegetables quickly, then refrigerate in a sealed container for up to 3 days. Freeze the stew (without the rice) for up to 2 months; defrost overnight in the fridge and reheat gently in a saucepan with a splash of water until piping hot. Store cooked rice separately and reheat until piping hot, adding a spoonful of water to help it steam.

Ratings & reviews

Liked this recipe? Share your feedback to support our cooking community.

Tried this recipe?

Choose 1–5 stars. A comment is optional.

If you leave a comment, use 10–500 characters.

Stay inspired

Discover new recipes, seasonal favourites and cooking inspiration every day. Follow JustRecipes on Pinterest and Spillt.

Recipe overview

  • Servings: 2 servings
  • Total time: 1h 15min (30min active)
  • Difficulty: Medium
  • Cuisine: Latin American
  • Allergens:
    Sesame
Freezer friendly

Plan your meals and get a complete grocery list automatically.

Add to meal planner

Equipment you'll need

Advertisement

Recommended tools for this recipe

Best overall

Misen Carbon Steel Nonstick Frying Pan 12 Inch

Versatile induction-ready pan
  • Works on all stovetops
  • Naturally nonstick when seasoned
  • Requires seasoning and maintenance

Got ingredients left?

Find recipes using ingredients from this recipe or what you already have at home.

Find recipes with these ingredients →

Make this recipe easier next time

Advertisement

These tools help you get better results with less effort.

Best overall

Misen Carbon Steel Nonstick Frying Pan 12 Inch

Versatile induction-ready pan
  • Works on all stovetops
  • Naturally nonstick when seasoned
  • Requires seasoning and maintenance
Best value

T-fal Specialty Nonstick Handy Pot with Glass Lid 3 Quart

Affordable nonstick saucepan
  • Easy food release
  • Dishwasher safe
  • Not induction compatible
Top quality

All-Clad HA1 Hard Anodized Nonstick Fry Pan 12 Inch

Premium nonstick performance
  • Top-tier build quality
  • Excellent heat distribution
  • Expensive
Best overall

WMF Mini Saucepan 16 cm with Lid

Compact stainless steel saucepan
  • High-quality stainless steel
  • Even heat distribution
  • Higher price point

Browse alphabetically

Looking for a specific recipe? Choose a letter below to jump directly to recipes starting with that letter or number.

Enjoy cooking with JustRecipes?

Add JustRecipes as one of your preferred Google sources to discover our recipes more easily across Google Search.

Add JustRecipes to Google

Every recipe on JustRecipes follows the same structured editorial process. Learn how recipes are created, validated, translated, illustrated, and continuously improved across the platform. How we create recipes.