Flaki Wołowe (Polish Beef Tripe Soup with Marjoram and Paprika)

In Polish cooking, flaki wołowe is a hearty beef tripe soup served hot, often valued for its deeply savoury broth and warming spice. The tripe is simmered slowly in beef stock until tender, then enriched with carrot, onion and garlic for sweetness and depth. A light butter-and-flour roux gives the soup gentle body without making it heavy, while dried marjoram, sweet paprika and black pepper provide its recognisable herbal, peppery character. It is a practical, sustaining soup for cooler days and benefits from patient simmering and careful seasoning.
Cuisine style Polish home-style soup
Cooking style Slow-cooked • Make-ahead friendly • Freezer-friendly
Time commitment Slow-cooked

Why this recipe works

  • Classic slow simmer: A long, gentle simmer softens the tripe while keeping the broth clear and savoury.
  • Warm, layered seasoning: Marjoram, sweet paprika, peppercorns and garlic build the familiar aromatic profile of Polish flaki.
  • Hearty but balanced: The light roux gives the soup satisfying body, while carrot and onion round out the richness of the beef stock.

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Authenticity notes

  • Traditional seasoning: Dried marjoram and sweet paprika are key to the recognisable flavour of Polish flaki, adding warmth without making the soup hot.
  • Home-style texture: The soup should be lightly thickened rather than creamy, with tender strips of tripe suspended in a savoury broth.

Timing notes

  • Mostly hands-off cooking: The active work is brief; most of the time is spent simmering the tripe slowly until it turns tender.
  • Good for reheating: The flavour often settles well after chilling, making this a practical soup to cook ahead and reheat gently.

Ingredient notes

  • Use cleaned, pre-cooked tripe: Pre-cooked, cleaned beef tripe keeps the preparation manageable and shortens the simmering time compared with raw tripe.
  • Keep the paprika sweet: Sweet paprika gives colour and warmth without overpowering the marjoram; smoked paprika will create a deeper, less traditional flavour.

Make-ahead tips

  • Reheat gently: Warm the soup over medium-low heat until piping hot throughout, adding a little extra beef stock if it has thickened in the fridge.
  • Freeze in portions: Cool the soup quickly, freeze in sealed portions, then defrost overnight in the fridge before reheating.

Equipment you'll need

Ingredients
Instructions
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  1. Rinse the beef tripe under cold running water, then slice into thin strips if not already cut. Peel the carrot and onion, then slice the carrot and finely chop the onion. Crush the garlic.
  2. Put the beef stock and tripe into a stockpot and bring to a gentle simmer over medium heat. Skim any foam from the surface, then reduce to low and simmer gently for 90 minutes, stirring occasionally, until the tripe is starting to turn tender.
  3. Add the carrot, onion, garlic, black peppercorns and fine sea salt. Keep the soup at a steady, gentle simmer for 45 minutes, or until the tripe is soft and the vegetables are very tender.
  4. In a small saucepan, melt the unsalted butter over low heat. Whisk in the plain flour and cook for 2 to 3 minutes until pale and nutty-smelling, without letting it brown. Whisk in a ladle of hot soup to make a smooth slurry.
  5. Stir the slurry back into the pot and simmer for 8 to 10 minutes until the soup lightly thickens. Stir in the sweet paprika and dried marjoram, then cook for 5 minutes more so the flavours bloom. Taste and adjust with a little more fine sea salt if needed, then serve hot.

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Recipe notes

Tips

  • Keep the soup at a gentle simmer rather than a rolling boil so the tripe turns tender without toughening.
  • For a smoother texture, crush the black peppercorns lightly before adding so they perfume the broth more evenly.
  • If serving vulnerable groups, ensure the soup is reheated until piping hot throughout.

Substitutions

  • Replace unsalted butter with ghee for a slightly nuttier flavour in the thickening roux.
  • Replace sweet paprika with smoked paprika for a deeper, smoky note.

Storage

  • Refrigerate up to 3 days
  • Cool quickly, then refrigerate in a sealed container. Reheat gently in a saucepan over medium-low heat until piping hot, adding a splash of beef stock if it has thickened. Freeze in portions for up to 2 months and defrost overnight in the fridge before reheating.

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Recipe overview

  • Servings: 4 servings
  • Total time: 3h (25min active)
  • Difficulty: Medium
  • Cuisine: Polish
  • Allergens:
    Gluten Milk Wheat
Freezer friendly

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