Kisir (Turkish Bulgur Salad)

In Turkish cooking, kisir is the kind of bulgur salad that works as a mezze, light lunch or make-ahead side. Fine bulgur is softened rather than boiled, then coloured and seasoned with tomato paste, lemon, olive oil and pomegranate molasses for a vivid red, sweet-sour savouriness. Cumin, Aleppo pepper and black pepper give gentle warmth, while parsley, spring onion and cucumber keep the salad fresh and crisp. It is satisfying without being heavy, easy to serve at room temperature, and flexible enough to sit alongside grilled vegetables, flatbreads or other shared dishes.
Cuisine style Turkish meze
Flavor profile Tangy • Savoury • Mild warmth
Techniques Soaking • Mixing
Cooking style No-cook preparation • Make-ahead friendly • Minimal cleanup
Time commitment Under 30 minutes
Spice level Mild

Why this recipe works

  • No-cook method: Fine bulgur softens with just-boiled water, so the salad comes together quickly without using the hob.
  • Bright, balanced dressing: Lemon juice and pomegranate molasses sharpen the richness of the olive oil and tomato paste.
  • Fresh texture: Fluffed bulgur, crisp cucumber, spring onion and chopped parsley create a light salad with plenty of bite.

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Authenticity notes

  • Served at room temperature: Kısır is commonly served as part of a mezze spread or light meal, usually at room temperature rather than hot.
  • Key Turkish flavours: Pomegranate molasses and Aleppo pepper bring the sweet-sour tang and gentle warmth that make the salad distinctive.

Ingredient notes

  • Use fine bulgur: Fine bulgur is best here because it softens quickly with just-boiled water; coarse bulgur needs a different cooking approach.
  • Adjust the tang: Lemons and pomegranate molasses vary in sharpness, so taste at the end and adjust with a little more lemon if needed.
  • Aleppo pepper character: Aleppo pepper is fruity and gently warm rather than sharply hot, keeping the salad aromatic and mild.

Texture tips

  • Keep the grains separate: Fluff the soaked bulgur thoroughly before adding the tomato paste so it mixes evenly without clumping.
  • Add the fresh vegetables last: Fold in the cucumber, spring onion and parsley after the bulgur has absorbed the dressing to keep the salad fresh and defined.

Make-ahead tips

  • Prepare the base in advance: The dressed bulgur can be made ahead and refrigerated, then finished with the fresh vegetables and herbs before serving.
  • Keep it fresher for longer: For the best texture, store chopped cucumber and herbs separately if preparing the salad well ahead.
  • Good for packed lunches: It keeps well in the fridge for up to 3 days; stir before serving and loosen with a little olive oil and lemon if it seems dry.

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Ingredients
Instructions
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  1. Put the bulgur in a mixing bowl and stir through the fine sea salt. Pour over 180 ml just-boiled water from the kettle, cover the bowl, and leave for 10 minutes until the grains are tender and the water is absorbed.
  2. Fluff the bulgur with a fork, then add the tomato paste. Finely grate in the lemon zest, then squeeze in the lemon juice and mix until the bulgur is evenly stained red.
  3. Whisk together the pomegranate molasses and extra virgin olive oil, then stir it into the bulgur. Add the ground cumin, Aleppo pepper and black pepper, and mix well.
  4. Thinly slice the spring onion, dice the cucumber, and finely chop the fresh flat-leaf parsley. Fold everything through the bulgur until well combined.
  5. Taste and adjust with a little more lemon juice or fine sea salt if needed. Leave the salad to stand for 2 minutes so the flavours settle, then serve.

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Recipe notes

Tips

  • For the best texture, fluff the bulgur well after soaking so the grains stay separate rather than clumping.
  • If you prefer a brighter salad, add extra lemon juice at the end; for a deeper, sweeter tang, add a little more pomegranate molasses.
  • Food safety note: if serving to young children, pregnant people, older adults, or anyone immunocompromised, ensure the bulgur is soaked with freshly boiled water and served promptly.

Substitutions

  • Replace Fresh flat-leaf parsley with Fresh mint for a more aromatic, cooling finish.
  • Replace Aleppo pepper with Smoked paprika for a milder, smokier warmth.
  • Replace Pomegranate molasses with Balsamic-vinegar for a similar sweet-sour note.

Storage

  • Refrigerate up to 3 days
  • Cool, then refrigerate in a sealed container for up to 3 days. Stir well before serving; if it seems dry, loosen with a little extra virgin olive oil and a squeeze of lemon.

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Kisir (Turkish Bulgur Salad)
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Recipe overview

  • Servings: 2 servings
  • Total time: 25min (15min active)
  • Difficulty: Easy
  • Cuisine: Turkish
  • Allergens:
    Gluten Wheat
Beginner friendly Kid friendly

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