Kisir (Turkish Bulgur Salad)
Why this recipe works
- No-cook method: Fine bulgur softens with just-boiled water, so the salad comes together quickly without using the hob.
- Bright, balanced dressing: Lemon juice and pomegranate molasses sharpen the richness of the olive oil and tomato paste.
- Fresh texture: Fluffed bulgur, crisp cucumber, spring onion and chopped parsley create a light salad with plenty of bite.
Get the most out of this recipe
Authenticity notes
- Served at room temperature: Kısır is commonly served as part of a mezze spread or light meal, usually at room temperature rather than hot.
- Key Turkish flavours: Pomegranate molasses and Aleppo pepper bring the sweet-sour tang and gentle warmth that make the salad distinctive.
Ingredient notes
- Use fine bulgur: Fine bulgur is best here because it softens quickly with just-boiled water; coarse bulgur needs a different cooking approach.
- Adjust the tang: Lemons and pomegranate molasses vary in sharpness, so taste at the end and adjust with a little more lemon if needed.
- Aleppo pepper character: Aleppo pepper is fruity and gently warm rather than sharply hot, keeping the salad aromatic and mild.
Texture tips
- Keep the grains separate: Fluff the soaked bulgur thoroughly before adding the tomato paste so it mixes evenly without clumping.
- Add the fresh vegetables last: Fold in the cucumber, spring onion and parsley after the bulgur has absorbed the dressing to keep the salad fresh and defined.
Make-ahead tips
- Prepare the base in advance: The dressed bulgur can be made ahead and refrigerated, then finished with the fresh vegetables and herbs before serving.
- Keep it fresher for longer: For the best texture, store chopped cucumber and herbs separately if preparing the salad well ahead.
- Good for packed lunches: It keeps well in the fridge for up to 3 days; stir before serving and loosen with a little olive oil and lemon if it seems dry.
Equipment you'll need
Ingredients
Instructions
- Put the bulgur in a mixing bowl and stir through the fine sea salt. Pour over 180 ml just-boiled water from the kettle, cover the bowl, and leave for 10 minutes until the grains are tender and the water is absorbed.
- Fluff the bulgur with a fork, then add the tomato paste. Finely grate in the lemon zest, then squeeze in the lemon juice and mix until the bulgur is evenly stained red.
- Whisk together the pomegranate molasses and extra virgin olive oil, then stir it into the bulgur. Add the ground cumin, Aleppo pepper and black pepper, and mix well.
- Thinly slice the spring onion, dice the cucumber, and finely chop the fresh flat-leaf parsley. Fold everything through the bulgur until well combined.
- Taste and adjust with a little more lemon juice or fine sea salt if needed. Leave the salad to stand for 2 minutes so the flavours settle, then serve.
Recipe notes
Tips
- For the best texture, fluff the bulgur well after soaking so the grains stay separate rather than clumping.
- If you prefer a brighter salad, add extra lemon juice at the end; for a deeper, sweeter tang, add a little more pomegranate molasses.
- Food safety note: if serving to young children, pregnant people, older adults, or anyone immunocompromised, ensure the bulgur is soaked with freshly boiled water and served promptly.
Substitutions
- Replace Fresh flat-leaf parsley with Fresh mint for a more aromatic, cooling finish.
- Replace Aleppo pepper with Smoked paprika for a milder, smokier warmth.
- Replace Pomegranate molasses with Balsamic-vinegar for a similar sweet-sour note.
Storage
- Refrigerate up to 3 days
- Cool, then refrigerate in a sealed container for up to 3 days. Stir well before serving; if it seems dry, loosen with a little extra virgin olive oil and a squeeze of lemon.
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Recipe overview
- Servings: 2 servings
- Total time: 25min (15min active)
- Difficulty: Easy
- Cuisine: Turkish
-
Allergens:
Gluten Wheat
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