Broccoli and Anchovy Pasta (Pasta con Broccoli e Acciughe)
Why this recipe works
- Deep savoury base: Anchovies dissolve into warm olive oil with garlic and chilli, creating a briny, umami-rich sauce without needing a long simmer.
- Sauce that clings: Very tender broccoli breaks down when mashed with pasta water, helping it coat the spaghetti rather than sitting separately in the bowl.
- Crisp finish: Toasted breadcrumbs bring crunch and nuttiness, balancing the soft broccoli and glossy oil-based sauce.
Get the most out of this recipe
Adjust the heat
- For gentler heat: Use fewer chilli flakes, or add them briefly to the oil and remove any larger pieces before tossing the pasta.
- For more kick: Increase the chilli flakes slightly, or finish individual portions with extra chilli at the table.
- Keep the heat balanced: Add lemon at the end to brighten the anchovy oil and stop the chilli from feeling heavy.
Ingredient notes
- Taste before salting: Anchovy fillets vary in saltiness, so check the sauce before adding any extra seasoning at the end.
- Cook the broccoli until very tender: The broccoli should be soft enough to mash into the oil; if it stays firm, the sauce will taste separate from the pasta.
- Use lemon to finish: Lemon zest and juice sharpen the briny sauce and make the olive oil taste lighter.
Texture tips
- Mash before tossing: Break the broccoli down in the pan before adding the spaghetti so it forms a rough sauce rather than loose florets.
- Loosen gradually: Add reserved pasta water a little at a time until the sauce looks glossy and coats the noodles.
- Keep the crumbs crisp: Scatter the toasted breadcrumbs over the pasta just before serving rather than mixing them in early.
Make-ahead tips
- Best served straight away: The pasta has the best texture when freshly tossed, while the sauce is glossy and the breadcrumbs are crisp.
- Store crumbs separately: If keeping leftovers, store the toasted breadcrumbs apart and add them after reheating.
- Reheat gently: Warm in a frying pan over medium-low heat with a splash of water until piping hot, then finish with the breadcrumbs.
Equipment you'll need
Ingredients
Instructions
- Toast the breadcrumbs in a large frying pan over medium heat with 1 tbsp of the olive oil for 3 to 5 minutes, stirring, until golden and nutty. Tip into a bowl and set aside.
- Bring a large pot of well-salted water to the boil. Add the spaghetti and cook until just shy of al dente, following the packet timing.
- Add the broccoli to the pasta pot for the final 4 to 5 minutes so it becomes very tender. Scoop out and reserve about 200 ml of the cooking water, then drain.
- Return the frying pan to medium-low heat and add the remaining 4 tbsp olive oil. Thinly slice the garlic, add it with the chilli flakes, and cook for 30 to 60 seconds until fragrant but not coloured.
- Add the anchovy fillets and stir until they melt into the oil. Add the broccoli and mash and stir it into the oil with a wooden spoon until it starts to look like a rough sauce.
- Add the drained spaghetti and a splash of the reserved cooking water, tossing over medium heat until glossy and the broccoli clings to the pasta. Add more cooking water a little at a time until it looks saucy rather than oily.
- Finely grate in a little lemon zest, then squeeze in lemon juice to taste. Serve topped with the toasted breadcrumbs.
Recipe notes
Tips
- Keep the broccoli very tender so it breaks down and coats the pasta; if it still feels firm, add a splash of cooking water and simmer for a minute or two before tossing with the spaghetti.
- Anchovies vary in saltiness, so taste before adding extra salt to the pasta water or finishing with more seasoning.
- If serving anyone who should avoid raw fish products, choose anchovy fillets that are fully cured and from a reputable source, and ensure the sauce is heated through until piping hot.
Substitutions
- Replace spaghetti with linguine for a slightly broader noodle that holds the sauce well.
- Replace chili flakes with a smaller amount for a milder heat, or increase slightly for more kick.
- Replace lemon with a smaller squeeze for a softer acidity if you prefer the anchovy flavour to lead.
Storage
- Refrigerate up to 2 days
- Cool quickly and refrigerate in a sealed container. Reheat in a frying pan over medium-low heat with a splash of water until piping hot; add the breadcrumbs at the table to keep them crisp.
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Recipe overview
- Servings: 2 servings
- Total time: 25min (20min active)
- Difficulty: Medium
- Cuisine: Italian
-
Allergens:
Fish Gluten Wheat
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