Broccoli and Anchovy Pasta (Pasta con Broccoli e Acciughe)

Pasta con broccoli e acciughe is a direct, deeply savoury Italian pasta where the vegetable becomes part of the sauce rather than a separate topping. The broccoli is cooked until soft, then mashed into olive oil scented with garlic, chilli and anchovies, which dissolve into the pan and give the dish its briny depth without tasting heavy. Spaghetti carries the rough green sauce well, while toasted breadcrumbs add the crisp, nutty finish often used in place of cheese. A little lemon at the end sharpens the richness, making it a practical lunch or quick supper with plenty of flavour from a short ingredient list.
Cuisine style Italian home-style pasta
Spice level Mild
Cooking style Minimal cleanup
Time commitment Under 30 minutes

Why this recipe works

  • Deep savoury base: Anchovies dissolve into warm olive oil with garlic and chilli, creating a briny, umami-rich sauce without needing a long simmer.
  • Sauce that clings: Very tender broccoli breaks down when mashed with pasta water, helping it coat the spaghetti rather than sitting separately in the bowl.
  • Crisp finish: Toasted breadcrumbs bring crunch and nuttiness, balancing the soft broccoli and glossy oil-based sauce.

Get the most out of this recipe

Adjust the heat

  • For gentler heat: Use fewer chilli flakes, or add them briefly to the oil and remove any larger pieces before tossing the pasta.
  • For more kick: Increase the chilli flakes slightly, or finish individual portions with extra chilli at the table.
  • Keep the heat balanced: Add lemon at the end to brighten the anchovy oil and stop the chilli from feeling heavy.

Ingredient notes

  • Taste before salting: Anchovy fillets vary in saltiness, so check the sauce before adding any extra seasoning at the end.
  • Cook the broccoli until very tender: The broccoli should be soft enough to mash into the oil; if it stays firm, the sauce will taste separate from the pasta.
  • Use lemon to finish: Lemon zest and juice sharpen the briny sauce and make the olive oil taste lighter.

Texture tips

  • Mash before tossing: Break the broccoli down in the pan before adding the spaghetti so it forms a rough sauce rather than loose florets.
  • Loosen gradually: Add reserved pasta water a little at a time until the sauce looks glossy and coats the noodles.
  • Keep the crumbs crisp: Scatter the toasted breadcrumbs over the pasta just before serving rather than mixing them in early.

Make-ahead tips

  • Best served straight away: The pasta has the best texture when freshly tossed, while the sauce is glossy and the breadcrumbs are crisp.
  • Store crumbs separately: If keeping leftovers, store the toasted breadcrumbs apart and add them after reheating.
  • Reheat gently: Warm in a frying pan over medium-low heat with a splash of water until piping hot, then finish with the breadcrumbs.

Equipment you'll need

Ingredients
Instructions
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  1. Toast the breadcrumbs in a large frying pan over medium heat with 1 tbsp of the olive oil for 3 to 5 minutes, stirring, until golden and nutty. Tip into a bowl and set aside.
  2. Bring a large pot of well-salted water to the boil. Add the spaghetti and cook until just shy of al dente, following the packet timing.
  3. Add the broccoli to the pasta pot for the final 4 to 5 minutes so it becomes very tender. Scoop out and reserve about 200 ml of the cooking water, then drain.
  4. Return the frying pan to medium-low heat and add the remaining 4 tbsp olive oil. Thinly slice the garlic, add it with the chilli flakes, and cook for 30 to 60 seconds until fragrant but not coloured.
  5. Add the anchovy fillets and stir until they melt into the oil. Add the broccoli and mash and stir it into the oil with a wooden spoon until it starts to look like a rough sauce.
  6. Add the drained spaghetti and a splash of the reserved cooking water, tossing over medium heat until glossy and the broccoli clings to the pasta. Add more cooking water a little at a time until it looks saucy rather than oily.
  7. Finely grate in a little lemon zest, then squeeze in lemon juice to taste. Serve topped with the toasted breadcrumbs.

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Recipe notes

Tips

  • Keep the broccoli very tender so it breaks down and coats the pasta; if it still feels firm, add a splash of cooking water and simmer for a minute or two before tossing with the spaghetti.
  • Anchovies vary in saltiness, so taste before adding extra salt to the pasta water or finishing with more seasoning.
  • If serving anyone who should avoid raw fish products, choose anchovy fillets that are fully cured and from a reputable source, and ensure the sauce is heated through until piping hot.

Substitutions

  • Replace spaghetti with linguine for a slightly broader noodle that holds the sauce well.
  • Replace chili flakes with a smaller amount for a milder heat, or increase slightly for more kick.
  • Replace lemon with a smaller squeeze for a softer acidity if you prefer the anchovy flavour to lead.

Storage

  • Refrigerate up to 2 days
  • Cool quickly and refrigerate in a sealed container. Reheat in a frying pan over medium-low heat with a splash of water until piping hot; add the breadcrumbs at the table to keep them crisp.

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Broccoli and Anchovy Pasta (Pasta con Broccoli e Acciughe)
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Recipe overview

  • Servings: 2 servings
  • Total time: 25min (20min active)
  • Difficulty: Medium
  • Cuisine: Italian
  • Allergens:
    Fish Gluten Wheat

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