Creamy Cajun Chicken Pasta
Why this recipe works
- Deep savoury base: Searing the Cajun-coated chicken creates browned bits in the pan, which are lifted into the sauce with chicken stock.
- Glossy cream sauce: Double cream thickens quickly and coats the penne well, while reserved pasta water can loosen the sauce without making it watery.
- Fresh finish: Lemon and spring onions cut through the richness, keeping the final dish bright rather than heavy.
Get the most out of this recipe
Adjust the heat
- For a milder sauce: Use a mild Cajun seasoning blend and add it gradually, tasting the sauce before adding more.
- For more heat: Choose a hotter Cajun blend or finish with a little chilli sauce if you want a sharper kick.
Texture tips
- Keep the sauce silky: Once the double cream is added, simmer gently rather than boiling hard so the sauce stays smooth.
- Loosen just before serving: If the pasta absorbs too much sauce, toss in a splash of reserved pasta water until it coats the penne cleanly.
Ingredient notes
- Check the Cajun seasoning: Cajun blends vary widely in saltiness, so taste the sauce before adding any extra seasoning.
- Use pasta with ridges or tubes: Penne works well because it catches the creamy sauce; rigatoni is a good alternative for a chunkier bite.
Make-ahead tips
- Best served fresh: The sauce is glossiest when served straight away, before the pasta has absorbed too much liquid.
- Reheat gently: Warm leftovers over low heat with a splash of water, stirring often and avoiding a hard boil to keep the sauce smooth.
Equipment you'll need
Ingredients
Instructions
- Bring a large pot of salted water to the boil and cook the penne until al dente. Drain, reserving a splash of the cooking water in case you need to loosen the sauce later.
- Meanwhile, slice the chicken into bite-sized strips and toss with the Cajun seasoning. Heat the olive oil in a large frying pan over medium-high heat, then sear the chicken for 4 to 6 minutes until golden and just cooked through.
- Slice the red pepper and spring onions, then add them to the pan. Cook for 3 to 4 minutes, stirring, until the pepper is starting to soften but still has a little bite.
- Pour in the chicken stock and bring to a lively simmer, scraping up any browned bits from the pan. Stir in the double cream and simmer gently for 3 to 5 minutes until the sauce lightly thickens.
- Add the drained pasta and toss until well coated, loosening with a splash of reserved pasta water if needed. Squeeze in lemon juice to taste, then serve straight away while the sauce is glossy and hot.
Recipe notes
Serving suggestions
This recipe pairs well with:
Tips
- For the best sear, let the pan get properly hot before adding the chicken and avoid moving it for the first minute.
- Keep the sauce at a gentle simmer after adding the double cream so it stays smooth and does not split.
- If serving to anyone who is pregnant, elderly, or immunocompromised, make sure the chicken is cooked all the way through with no pink remaining.
Substitutions
- Replace penne with rigatoni for a chunkier pasta that holds the sauce well.
- Replace double cream with crème fraîche for a slightly tangier, lighter sauce; keep the heat low to prevent splitting.
- Replace red pepper with yellow pepper for a sweeter flavour.
Storage
- Refrigerate up to 2 days
- Cool quickly, cover and refrigerate. Reheat gently in a frying pan over low heat with a splash of water until piping hot; avoid boiling to keep the sauce smooth.
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Recipe overview
- Servings: 2 servings
- Total time: 30min (25min active)
- Difficulty: Easy
- Cuisine: American
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Allergens:
Gluten Milk Wheat
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