Date Smoothie (Moroccan-Inspired)
Why this recipe works
- Ready in minutes: Everything blends together in one step, making this a fast breakfast drink, snack or light sweet refreshment.
- Naturally creamy: Whole milk and plain yoghurt create body, while the dates thicken the smoothie as they break down.
- Sweetness you can control: Dates provide the main sweetness, with honey added to taste so the drink can be kept mellow or made richer.
Get the most out of this recipe
Texture tips
- Blend until fully smooth: Let the blender run until no visible flecks of date skin remain, scraping down the sides if needed.
- Loosen the texture: If the smoothie is thicker than you like, blend again briefly with a little extra milk until pourable.
Ingredient notes
- Choose soft dates: Softer dates blend more easily and give a smoother texture; very dry dates may leave small pieces behind.
- Adjust the honey last: Blend first, then taste before adding more honey, as dates can vary noticeably in sweetness.
Dietary alternatives
- For a dairy-free version: Use a creamy plant-based milk and a plain dairy-free yoghurt, keeping the texture thick enough to blend smoothly.
- For a vegan version: Use dairy-free milk and yoghurt, and replace the honey with maple syrup or another plant-based sweetener.
Timing notes
- Best served straight away: The smoothie is creamiest just after blending; if it stands, stir or shake before serving.
Equipment you'll need
Ingredients
Instructions
- Pour the milk into a blender, then add the dates, yoghurt, honey and cinnamon. Blend for 45 to 60 seconds until completely smooth and thick, scraping down the sides if needed. Taste and blend again briefly if you want it looser or extra smooth.
- Divide between two glasses and serve straight away for the best creamy texture. If it sits for a minute, give it a quick stir before drinking.
Recipe notes
Tips
- For the smoothest result, blend for a full minute and let the blender run until you can no longer see any flecks of date skin.
- If serving to young children, check carefully for any stray date stones before blending.
Substitutions
- Replace honey with maple syrup for a different, slightly caramel-like sweetness.
- Replace yogurt with greek-yogurt for a thicker, tangier smoothie.
Storage
- Refrigerate up to 1 days
- Best served straight away. If needed, refrigerate in a sealed container for up to 1 day; shake or stir well, then pour into glasses and drink cold.
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Recipe overview
- Servings: 2 glasses
- Total time: 10min (10min active)
- Difficulty: Easy
- Cuisine: Moroccan
-
Allergens:
Milk
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