Calabacitas con Elote y Crema (Courgettes with Sweetcorn and Crema)

In Mexican cooking, calabacitas con elote y crema brings together tender courgettes, sweetcorn and a light coating of crema for a simple vegetable dish that feels fresh rather than heavy. The courgettes are best kept just tender, so they hold their shape, while the corn adds sweetness and a gentle pop. Onion and garlic give the base savoury depth, with coriander and lime added at the end for brightness. It works well as a vegetarian side for dinner, alongside rice, beans, tortillas or grilled mains, and is easy to adjust with extra citrus or a tangier dairy finish.
Cuisine style Mexican home cooking
Cooking style Minimal cleanup
Time commitment Under 30 minutes

Why this recipe works

  • Fast vegetable side: The courgettes and corn cook quickly in one pan, giving a fresh side dish in under 30 minutes.
  • Bright, creamy balance: Mexican crema adds gentle richness, while lime cuts through with a clean, tangy finish.
  • Tender with bite: Chunky courgettes stay soft but not watery, and sweetcorn brings a crisp, juicy contrast.

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Ingredient notes

  • Choose firm courgettes: Firm, glossy courgettes hold their shape better in the pan and are less likely to turn watery.
  • Fresh corn gives the best texture: Corn cut from the cob brings sweetness and a lightly crisp bite, though thawed frozen corn can work when fresh cobs are unavailable.
  • Use pasteurised crema when needed: For anyone pregnant, elderly or immunocompromised, choose pasteurised Mexican crema.

Texture tips

  • Keep the courgettes chunky: Larger bite-size pieces cook through without collapsing, helping the dish stay tender rather than watery.
  • Add crema off the heat: Stirring in the crema after removing the pan from the heat keeps it smooth and lightly coats the vegetables.

Serving ideas

  • Serve with simple Mexican mains: Pair with tacos, enchiladas, grilled chicken, beans or rice for an easy vegetable side.
  • Finish fresh: Extra coriander and a final squeeze of lime sharpen the creamy vegetables just before serving.

Make-ahead tips

  • Prep the vegetables ahead: The courgettes, corn, onion and garlic can be prepared in advance, then cooked quickly when needed.
  • Reheat gently: Warm leftovers over low heat with a small splash of water, stirring until piping hot and avoiding boiling so the crema does not split.

Equipment you'll need

Ingredients
Instructions
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  1. Trim the courgettes and cut into bite-size chunks. Cut the kernels from the corn cobs. Finely chop the onion and crush the garlic.
  2. Heat the vegetable oil in a large frying pan over medium heat. Add the onion with a pinch of the fine sea salt and cook for 4 to 5 minutes until softened and translucent. Stir in the garlic and cook for 30 seconds until fragrant.
  3. Add the courgettes and the remaining fine sea salt, then sauté for 4 minutes, stirring occasionally, until starting to soften but still bright. Tip in the sweetcorn and cook for 3 to 4 minutes until the corn is tender and the courgettes are just cooked. If the pan looks dry, add a small splash of water and scrape up any browned bits.
  4. Take the pan off the heat and stir through the mexican crema until it lightly coats the vegetables. Roughly chop the fresh coriander and stir most of it through. Squeeze over the lime, taste, and adjust with a little more lime if you want it brighter.

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Recipe notes

Tips

  • Keep the courgettes on the chunkier side so they stay tender with a little bite rather than turning watery.
  • Stir in the mexican crema off the heat so it stays smooth and lightly coats the vegetables.
  • If serving to anyone who is pregnant, elderly, or immunocompromised, use pasteurised mexican crema.

Substitutions

  • Replace mexican crema with sour cream for a slightly tangier finish.
  • Replace vegetable oil with olive oil for a fruitier flavour.
  • Replace lime with lemon for a softer citrus note.

Storage

  • Refrigerate up to 3 days
  • Cool, then refrigerate in an airtight container. Reheat gently in a frying pan over low heat with a splash of water, stirring until piping hot; avoid boiling to prevent the mexican crema splitting.

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Recipe overview

  • Servings: 4 servings
  • Total time: 25min (20min active)
  • Difficulty: Easy
  • Cuisine: Mexican
  • Allergens:
    Milk
Beginner friendly One pot Kid friendly

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