Veggie Quinoa Power Bowl with Sweet Potato and Black Beans
Why this recipe works
- Balanced textures: Tender sweet potato, browned broccoli, creamy avocado and crunchy pumpkin seeds keep the bowl varied and satisfying.
- Fresh finish: Lime zest and juice cut through the richness of the avocado and lift the earthy quinoa and beans.
- Good for prep: The quinoa, roasted vegetables and beans hold well in the fridge, while the avocado and dressing can be added just before serving.
Get the most out of this recipe
Make-ahead tips
- Keep fresh elements separate: Store the avocado and lime dressing separately from the quinoa, vegetables and beans to prevent browning and sogginess.
- Reheat the base only: Warm the quinoa, roasted vegetables and beans until piping hot, then add the avocado, dressing and pumpkin seeds after reheating.
- Build bowls to order: Prepare the cooked components ahead, then assemble just before eating for the best contrast between warm grains, creamy avocado and crunchy seeds.
Ingredient notes
- Rinse the quinoa well: Rinsing removes the natural coating that can make quinoa taste bitter, giving the finished bowl a cleaner flavour.
- Choose a firm-ripe avocado: The avocado should yield slightly but still hold its shape when cut into chunks.
- Adjust the lime to taste: Add a little more lime juice if you prefer a sharper, brighter dressing.
Ingredient swaps
- Change the grain: Brown rice works well instead of quinoa if you want a chewier, more substantial base.
- Vary the crunch: Sunflower seeds can replace pumpkin seeds while keeping a similar nutty texture.
- Shift the seasoning: Use smoked paprika instead of cumin for a deeper, smokier flavour.
Common mistakes
- Overcrowding the tray: Keep the vegetables in a single layer so they roast properly rather than steaming.
- Skipping the quinoa rest: Leaving the quinoa covered off the heat helps it finish steaming and fluff up before serving.
- Storing fully assembled bowls: Avoid refrigerating the bowl with avocado, dressing and seeds already added, as the avocado can brown and the seeds lose crunch.
Equipment you'll need
Ingredients
Instructions
- Heat the oven to 220°C (430°F). Peel the sweet potato and cut into bite-size chunks; cut the broccoli into florets.
- Tip the sweet potato and broccoli onto a baking tray and toss with 2 tbsp olive oil, the ground cumin, 0.5 tsp fine sea salt and the black pepper. Roast for 18 to 22 minutes, turning once, until the sweet potato is tender and the broccoli is browned at the edges.
- Meanwhile, rinse the quinoa well, then put it in a saucepan with the water and 0.25 tsp fine sea salt. Bring to the boil, cover, then simmer gently for 12 minutes; take off the heat and leave covered for 5 minutes, then fluff with a fork.
- Drain and rinse the canned black beans, then tip into a bowl. Halve the avocado, remove the stone, scoop out the flesh and cut into chunks; add to the beans.
- Finely grate the lime zest into a small bowl, then squeeze in the juice and whisk in the remaining 1 tbsp olive oil with the remaining 0.25 tsp fine sea salt. Taste and adjust with a little more lime juice if you like it sharper.
- Divide the quinoa between two bowls and top with the roasted vegetables, then spoon over the black bean and avocado mixture. Drizzle with the lime dressing and finish with pumpkin seeds.
Recipe notes
Tips
- Rinse the quinoa until the water runs mostly clear to keep the flavour clean and stop it tasting bitter.
- For the best texture, roast the broccoli on the tray edges so it browns, and keep the sweet potato in a single layer so it turns tender rather than steaming.
- If serving later, keep the avocado and dressing separate and add just before eating to prevent browning.
Substitutions
- Replace pumpkin seeds with sunflower seeds for a similar crunch.
- Replace ground cumin with smoked paprika for a smokier flavour.
- Replace quinoa with brown rice, cooked until tender, for a different grain base.
Storage
- Refrigerate up to 3 days
- Store the quinoa, roasted vegetables and black beans in an airtight container in the fridge. Keep the avocado and lime dressing separate and add just before serving; reheat the quinoa and vegetables in the microwave until piping hot.
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Recipe overview
- Servings: 2 servings
- Total time: 45min (20min active)
- Difficulty: Easy
- Cuisine: American
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