Canned chickpeas

Festive Vegetarian Thali (Indian Meal Platter with Curries, Rice and Raita)

Festive Indian thali platter with paneer butter masala, chana masala, jeera rice and raita

Dinner Indian Over 60 minutes Vegetarian

Contains:

Espinacas con Garbanzos (Sevillian Spinach and Chickpeas)

Spinach and chickpeas simmered with cumin and paprika, thickened with bread

Lunch Spanish 30–60 minutes Dairy-free diet

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Punjabi Chana Masala (Chickpea Curry with Tomato and Spices)

Punjabi chickpea curry simmered in tomato and onion masala with warm spices

Dinner Indian 30–60 minutes Vegan

Escudella i Carn d’Olla (Catalan Meat and Vegetable Stew)

Rich Catalan broth with meats, chickpeas, vegetables and pasta shells

Dinner Spanish Over 60 minutes

Contains:

Hummus

Creamy hummus blended with tahini, lemon, garlic, cumin and olive oil

Appetizer Middle Eastern Under 15 minutes Gluten-free diet

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Indian Millet Bowl (Spiced Millet with Cauliflower, Chickpeas and Raita)

Fluffy spiced millet with roasted cauliflower and chickpeas, finished with cucumber yoghurt and coriander

Lunch Indian 30–60 minutes Vegetarian

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Harissa Chickpea Bowl with Couscous and Tahini Dressing

Couscous bowl with harissa-roasted chickpeas, salad veg, and tahini lemon dressing

Lunch Middle Eastern 15–30 minutes Vegan

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Portuguese-Style Vegetable Stew with Chickpeas and Tomatoes

Portuguese-style vegetable stew simmered with chickpeas, tomatoes, paprika, garlic and bay leaf

Dinner Portuguese 30–60 minutes Vegan

Air Fryer Spiced Chickpeas

Air-fried chickpeas with olive oil, cumin and smoked paprika, finished with salt.

Snack Middle Eastern 15–30 minutes Vegan

Caldo Tlalpeño (Spicy Chicken and Vegetable Soup with Chickpeas)

Lightly spicy Mexican chicken soup with chickpeas, vegetables and smoky chipotle

Dinner Mexican 30–60 minutes

Indian Quinoa Veg Bowl (Quinoa with Spiced Vegetables and Yoghurt)

Fluffy quinoa with sautéed spiced vegetables and chickpeas, finished with lemon yoghurt and coriander

Lunch Indian 30–60 minutes Vegetarian

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Zuppa di Ceci e Rosmarino (Chickpea and Rosemary Soup)

Italian chickpea soup simmered with rosemary, tomatoes and vegetables, finished with olive oil

Lunch Italian 30–60 minutes Vegan

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