Zupa Pomidorowa Lekka (Light Polish Tomato Soup)

Zupa pomidorowa is Poland’s comforting tomato soup, valued for its gentle acidity, savoury vegetable base and smooth, warming character. This lighter version keeps the flavour clean by simmering ripe tomatoes with onion, carrot, celery, garlic and hot vegetable stock, then blending everything to a silky finish. A little double cream softens the tomato tang without making the soup heavy, while fresh dill adds the recognisable herbal lift often associated with Polish cooking. Serve it hot as a simple starter or a soothing everyday soup, especially when you want something creamy, bright and easy to digest.
Cuisine style Polish home cooking
Cooking style One-pot cooking • Make-ahead friendly • Freezer-friendly
Time commitment Under 1 hour

Why this recipe works

  • Gentle depth: Softened onion, carrot and celery give the soup a savoury base without browning, keeping the flavour light and balanced.
  • Smooth finish: Blending the softened tomatoes and vegetables creates a velvety texture before the cream is added.
  • Easy to control: The soup relies on simple simmering and gentle reheating, making it approachable while still producing a polished result.

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Ingredient notes

  • Use ripe tomatoes: Ripe tomatoes give the soup its best balance of sweetness and acidity. If the tomatoes are very sharp, adjust the seasoning carefully at the end.
  • Fresh dill matters: Fresh dill brings a bright, grassy finish that suits the light soup base. Parsley gives a milder result if preferred.
  • Cream controls richness: Double cream adds body and softness, but it should be warmed gently so the soup stays smooth.

Texture tips

  • Blend thoroughly: Blend until the carrot, celery and tomato skins are fully broken down for the cleanest texture.
  • Do not boil after adding cream: Keep the soup below a simmer once the cream is stirred in to help prevent splitting.

Make-ahead tips

  • Make ahead: The soup can be cooked in advance and kept chilled in a sealed container for up to 3 days.
  • Reheat gently: Warm in a saucepan over a low heat until piping hot, avoiding a hard boil once the cream has been added.
  • Freeze in portions: Cool completely, freeze in portions, then defrost overnight in the fridge before reheating gently.

Authenticity notes

  • Polish home-style soup: Zupa pomidorowa is a familiar Polish tomato soup, often finished with cream and herbs for a comforting but not overly rich bowl.
  • Common serving variations: Polish tomato soup is also commonly served with rice or small pasta, though this version keeps the bowl smooth and simple.

Equipment you'll need

Ingredients
Instructions
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  1. Warm the olive oil in a saucepan over a medium heat. Finely chop the onion, then dice the carrots and celery, and add them to the pan with the fine sea salt. Cook for 8 to 10 minutes, stirring, until the vegetables soften but do not brown.
  2. Crush the garlic and stir it in for 30 seconds until fragrant. Add the bay leaves, then roughly chop the tomatoes and add them to the pan. Cook for 3 to 4 minutes, stirring, to start breaking the tomatoes down.
  3. Pour in the vegetable stock and bring to a gentle simmer. Cook for 15 to 18 minutes, partially covered, until the carrots are tender and the tomatoes have fully softened. Remove and discard the bay leaves.
  4. Blend the soup until completely smooth, then return it to a low heat. Stir in the black pepper, then add the double cream and warm gently for 2 to 3 minutes without boiling. Taste and adjust with a little more fine sea salt if needed.
  5. Finely chop the fresh dill. Ladle the soup into bowls and sprinkle the dill over the top. Serve hot.

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Recipe notes

Tips

  • Keep the heat moderate when softening the vegetables; avoiding browning helps the soup stay light and clean-tasting.
  • After adding the double cream, keep the soup just below a simmer so it stays silky and does not split.

Substitutions

  • Replace Double cream with Greek yogurt for a lighter finish; take the pan off the heat before stirring it in.
  • Replace Fresh dill with fresh parsley for a milder, more herby topping.

Storage

  • Refrigerate up to 3 days
  • Cool completely, then refrigerate in a sealed container. Reheat gently in a saucepan over a low heat until piping hot; avoid boiling once the double cream is in. Freeze in portions for up to 3 months and defrost overnight in the fridge before reheating.

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Zupa Pomidorowa Lekka (Light Polish Tomato Soup)
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Recipe overview

  • Servings: 4 servings
  • Total time: 40min (15min active)
  • Difficulty: Easy
  • Cuisine: Polish
  • Allergens:
    Celery Milk
Beginner friendly One pot Freezer friendly Kid friendly

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