Green Gazpacho (Spinach, Avocado and Cucumber)

A green take on Spanish-style gazpacho, this chilled soup keeps the spirit of the dish — raw vegetables blended smooth and served properly cold — while using avocado, spinach and cucumber for a softer, greener profile. Cucumber and green pepper bring freshness, sherry vinegar gives the sharp savoury lift expected from gazpacho, and olive oil helps create a silky texture rather than a watery blend. It works well as a light starter, especially when made ahead and given time to chill, and can be adjusted at the end with extra seasoning or a splash of cold water if it thickens in the fridge.
Cuisine style Spanish-style chilled soup
Flavor profile Fresh • Tangy • Savoury
Techniques Blending • Chilling
Key equipment Blender
Cooking style No-cook preparation • Make-ahead friendly • Minimal cleanup
Time commitment Make-ahead friendly

Why this recipe works

  • Clean, refreshing flavour: Cucumber, spinach and green pepper keep the soup bright and green, making it especially suited to serving cold.
  • Silky without dairy: Ripe avocado and olive oil create a smooth, rounded texture while keeping the recipe naturally vegan.
  • Sharpness balances richness: Sherry vinegar cuts through the avocado’s creaminess and gives the gazpacho its recognisable savoury tang.

Get the most out of this recipe

Timing notes

  • Chill thoroughly: The soup tastes cleaner and more balanced once properly cold, so allow enough fridge time before serving.
  • Serve straight from the fridge: Gazpacho is at its best when served well chilled; if it thickens, loosen it with a little cold water and adjust the seasoning.

Ingredient notes

  • Use ripe avocado: A ripe avocado blends more smoothly and gives the soup its creamy body; underripe avocado can taste grassy and leave a firmer texture.
  • Adjust the vinegar carefully: Sherry vinegar should brighten the soup rather than dominate it, so taste after chilling before adding more.
  • Keep the vegetables fresh: Crisp cucumber, fresh spinach and a firm green pepper help maintain the clean, green flavour of the soup.

Texture tips

  • Blend until fully smooth: Pause to scrape down the blender as needed so the spinach, pepper and avocado are completely incorporated.
  • Loosen after chilling: Avocado can thicken the soup in the fridge, so stir well and add a splash of cold water if needed before serving.

Authenticity notes

  • A green gazpacho variation: Classic gazpacho is often tomato-based, while this version keeps the chilled, vinegar-bright style but uses green vegetables and avocado for a smoother, greener result.
  • Sherry vinegar character: Sherry vinegar gives a distinctly Spanish-style acidity, though white wine vinegar can be used for a similar sharpness.

Equipment you'll need

Ingredients
Instructions
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  1. Roughly chop the cucumber and green pepper, and peel the garlic. Put them in a blender with the spinach.
  2. Halve the avocados, remove the stones, then scoop the flesh into the blender. Add the sherry vinegar, fine sea salt, olive oil and cold water.
  3. Blend until completely smooth, stopping to scrape down the sides as needed. Taste and adjust with a little more salt or a pinch of black pepper if you like.
  4. Pour into a bowl, cover and chill until properly cold. Serve straight from the fridge as a light starter.

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Recipe notes

Tips

  • For the cleanest flavour, use very cold water and chill the soup for at least 2 hours before serving.
  • If the garlic tastes too assertive, blend the soup, then let it sit in the fridge for 30 minutes and taste again before adding more seasoning.

Substitutions

  • Replace sherry vinegar with white wine vinegar for a similar sharpness.
  • Replace spinach with baby kale for a slightly more robust green flavour.

Storage

  • Refrigerate up to 2 days
  • Keep covered in the fridge and stir well before serving, as it can separate slightly. This soup is best eaten cold; if it thickens, loosen with a splash of cold water and re-season to taste.

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Green Gazpacho (Spinach, Avocado and Cucumber)
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Recipe overview

  • Servings: 4 servings
  • Total time: 2h 15min (15min active)
  • Difficulty: Easy
  • Cuisine: Spanish
Beginner friendly Kid friendly

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