Citrus Octopus Salad
Why this recipe works
- Bright, balanced dressing: Orange and lemon bring acidity and freshness, while olive oil softens the sharpness of the garlic and onion.
- Gentle cooking: A steady simmer helps the octopus become tender without the harsh texture that can come from aggressive boiling.
- Improves as it chills: Resting in the fridge gives the citrus dressing time to soak into the sliced octopus and season the salad evenly.
Get the most out of this recipe
Timing notes
- Serve well chilled: The salad needs at least a short chill before serving, but it also holds well in the fridge for a cold appetiser.
- Cool before slicing: Let the octopus cool until just warm before cutting; this makes it easier to slice neatly and helps it absorb the dressing.
Texture tips
- Check tenderness properly: The octopus is ready when a knife slides into the thickest part of a tentacle with little resistance.
- Avoid a rolling boil: Keep the water at a gentle simmer to reduce the risk of the octopus becoming tough.
Ingredient notes
- Balance the citrus: Use more lemon for a sharper dressing, or keep the orange prominent for a softer, sweeter citrus note.
- Use flat-leaf parsley: Flat-leaf parsley gives a clean herbal finish that suits the citrus and seafood without overpowering them.
Serving ideas
- Serve with simple sides: Pair with crusty bread, boiled potatoes or a crisp green salad for a light seafood meal.
- Finish just before serving: A little extra parsley and a final grind of black pepper freshen the salad after chilling.
Equipment you'll need
Ingredients
Instructions
- Bring a large pot of water to the boil. Add the octopus and cook at a gentle simmer for 35 to 45 minutes, until a knife slides into the thickest part of a tentacle with little resistance. Drain well in a colander and leave to cool for 10 minutes.
- Meanwhile, make the dressing: finely grate or crush the garlic into a bowl, then squeeze in the juice from the oranges and lemon. Whisk in the olive oil, fine sea salt and black pepper until lightly emulsified.
- Slice the cooled octopus into bite-sized pieces and put into a mixing bowl. Thinly slice the red onion and add it to the bowl.
- Pour the dressing over the octopus and onion, then toss thoroughly. Finely chop the fresh parsley and fold it through.
- Cover and chill for at least 20 minutes so the citrus dressing can soak in. Taste and adjust with a pinch more fine sea salt or black pepper if needed, then serve cold.
Recipe notes
Tips
- Keep the octopus at a gentle simmer rather than a rolling boil to help it turn tender without toughening.
- For the cleanest slices, let the octopus cool until just warm, then cut across the tentacles into even pieces.
- If serving to pregnant people, young children, older adults, or anyone immunocompromised, ensure the octopus is cooked until fully tender and piping hot before cooling and chilling.
Substitutions
- Replace orange with an extra lemon for a sharper, more lemon-forward dressing.
- Replace fresh parsley with fresh mint for a brighter, more aromatic finish.
- Replace red onion with sweet onion for a milder bite.
Storage
- Refrigerate up to 2 days
- Store covered in the fridge and keep it chilled. Stir before serving; if it tastes muted after chilling, add a small pinch of fine sea salt and a grind of black pepper.
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Recipe overview
- Servings: 4 servings
- Total time: 1h (20min active)
- Difficulty: Easy
- Cuisine: Portuguese
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Allergens:
Molluscs
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