Gluten-Free Turkey Meatballs in Marinara Sauce
Why this recipe works
- Browning builds depth: Searing the meatballs before simmering adds savoury colour and gives the marinara more flavour when the browned bits are stirred into the sauce.
- Forgiving cooking method: The meatballs finish gently in the sauce, which helps them cook through evenly without needing a complicated technique.
- Good for leftovers: Meatballs in sauce reheat well, and the recipe can be portioned for easy dinners with pasta, polenta or vegetables.
Get the most out of this recipe
Texture tips
- Keep the mixture loose: Mix just until the ingredients come together, then roll the meatballs lightly rather than packing them firmly.
- Use a gentle simmer: Once the marinara is added, keep the heat low so the meatballs stay moist and the sauce thickens without catching.
Ingredient notes
- Choose gluten-free breadcrumbs carefully: Use a plain gluten-free breadcrumb rather than a strongly seasoned one unless you want extra herb or garlic flavour in the meatballs.
- Use a sauce you like: Because the meatballs finish in marinara, the flavour of the sauce is central to the finished dish.
Make-ahead tips
- Cook once, portion ahead: Cool the meatballs and sauce completely, then refrigerate in sealed portions for easy reheating during the week.
- Freezes well in sauce: Freeze the cooked meatballs with marinara so they stay protected from drying out, then defrost overnight in the fridge before reheating.
- Reheat gently: Warm in a saucepan over a low heat, adding a splash of water if the sauce has thickened, until piping hot throughout.
Serving ideas
- Classic serving: Serve with gluten-free pasta for a familiar meatballs-and-marinara dinner.
- Comforting alternative: Spoon over creamy polenta, which works well with the savoury tomato sauce.
- Fresh finish: Add the reserved parsley just before serving for colour and a cleaner herb note.
Equipment you'll need
Ingredients
Instructions
- Finely chop the onion and parsley, then finely grate the garlic. Set aside a small handful of the parsley for serving.
- In a mixing bowl, combine the minced turkey, egg, parmesan, gluten-free bread crumbs, dried oregano, most of the parsley, half the garlic, and half the onion. Mix gently until just combined, then roll into 16 meatballs.
- Heat the olive oil in a large frying pan over a medium heat. Add the meatballs and cook for 6 to 8 minutes, turning carefully, until browned all over (they will not be cooked through yet).
- Move the meatballs to the edge of the pan and add the remaining onion. Cook for 3 to 4 minutes until softened, then stir in the remaining garlic for 30 seconds until fragrant.
- Pour in the marinara sauce and bring to a gentle simmer, scraping up any browned bits from the pan. Cover and simmer on a low heat for 12 to 15 minutes, turning the meatballs once, until cooked through and the sauce has thickened slightly.
- Scatter over the reserved parsley and serve hot. If you like, spoon the meatballs and sauce over gluten-free pasta or creamy polenta.
Recipe notes
Serving suggestions
This recipe pairs well with:
Tips
- For the most tender meatballs, mix the turkey mixture just until it comes together and avoid compacting the meatballs when rolling.
- Keep the sauce at a gentle simmer rather than a rapid boil so the meatballs stay juicy and the marinara does not catch.
- Food safety: if serving to pregnant people, young children, older adults, or anyone immunocompromised, ensure the meatballs are cooked until piping hot throughout.
Substitutions
- Replace parmesan with grana-padano-cheese for a similar salty, nutty finish.
- Replace fresh parsley with fresh-basil for a sweeter, more aromatic herb note.
- Replace dried oregano with italian-seasoning for a rounder, mixed-herb flavour.
Storage
- Refrigerate up to 3 days
- Cool completely, then refrigerate in a sealed container. Reheat gently in a saucepan over a low heat, adding a splash of water if the sauce has thickened, until piping hot. Freeze in portions for up to 3 months and defrost overnight in the fridge before reheating.
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Recipe overview
- Servings: 4 servings
- Total time: 50min (30min active)
- Difficulty: Easy
- Cuisine: American
-
Allergens:
Eggs Milk
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