Green Smoothie (Spinach and Banana)
Why this recipe works
- Ready in minutes: Everything goes straight into the blender, making this a genuinely fast drink with very little prep.
- Smooth and filling: Banana, whole milk and Greek yoghurt give the smoothie body and a creamy finish.
- Fresh, not flat: A squeeze of lemon lifts the sweetness of the banana and honey while keeping the spinach flavour clean.
Get the most out of this recipe
Texture tips
- Blend the greens first: For the silkiest texture, blend the spinach with the milk briefly before adding the banana, yoghurt and flavourings.
- Adjust the consistency: If the smoothie is too thick, blend in a little more milk until it pours easily.
Ingredient notes
- Use a ripe banana: A ripe banana gives better sweetness and a smoother texture, so you may need less honey.
- Sweeten after tasting: Start with less honey if the banana is very ripe, then blend in more only if needed.
Make-ahead tips
- Best freshly blended: The smoothie has the best colour and texture immediately after blending.
- Short storage only: If storing, keep it sealed in the fridge and shake well before drinking, as natural separation is likely.
Dietary alternatives
- For a dairy-free version: Use a suitable plant-based milk and a plain dairy-free yoghurt alternative.
- For less sweetness: Omit the honey or add it only after tasting, especially when using a very ripe banana.
Equipment you'll need
Ingredients
Instructions
- Add the spinach, banana, whole milk and Greek yoghurt to a blender. Squeeze in the lemon juice, then add the honey and vanilla. Blend for 30 to 60 seconds until silky smooth, then pour into a glass and drink straight away.
Recipe notes
Tips
- For the smoothest texture, blend the spinach with the milk first for 15 seconds, then add the remaining ingredients and blend again.
- If your banana is very ripe, start with 1 tsp honey, taste, then add the remaining honey only if you want it sweeter.
Substitutions
- Replace Whole milk with Lactose-free milk for a lactose-free option.
- Replace Honey with Agave syrup for a different style of sweetness.
Storage
- Refrigerate up to 1 days
- Best enjoyed immediately. If needed, refrigerate in a sealed bottle and shake well before drinking, as it will separate.
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Recipe overview
- Servings: 1 glasses
- Total time: 5min (5min active)
- Difficulty: Easy
- Cuisine: American
-
Allergens:
Milk
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