Mango Chilli Salad
Why this recipe works
- Bright balance: Lime juice cuts through the sweetness of the mango and keeps the salad tasting fresh rather than sugary.
- Crisp and juicy: Firm mango and cucumber give the salad a clean bite, while thin red onion adds a sharper crunch.
- Fast, no-cook method: Everything is chopped and tossed in one bowl, making it useful for quick lunches, sides or last-minute serving.
Get the most out of this recipe
Adjust the heat
- For less heat: Use less cayenne or replace it with smoked paprika for warmth without the same chilli bite.
- For more heat: Add cayenne gradually and taste as you go, so the chilli lifts the fruit rather than overpowering it.
- Keep it balanced: If the salad tastes too sharp or hot, a little extra mango can soften the acidity and spice.
Ingredient notes
- Choose firm-ripe mango: The mango should be fragrant and slightly yielding, but firm enough to hold its shape once tossed.
- Slice the onion finely: Very thin red onion softens quickly in the lime dressing and blends more evenly through the salad.
- Adjust the lime at the end: Taste after tossing; mango sweetness varies, so a little more lime may be needed for a sharper finish.
Make-ahead tips
- Prep shortly ahead: The salad can be made a little in advance and chilled, which helps it taste colder and crisper.
- Best eaten fresh: Mango and cucumber release liquid as they sit, so the texture is best on the day it is made.
- Chill before serving: A brief chill improves the refreshing quality, especially if serving with spicy or grilled dishes.
Equipment you'll need
Ingredients
Instructions
- Peel the mangoes, cut the flesh from the stones, then cut into bite-sized pieces. Cut the cucumber into similar-sized pieces. Thinly slice the red onion.
- Finely chop the fresh coriander. Juice the lime into a mixing bowl, then whisk in the olive oil, cayenne pepper and fine sea salt until combined.
- Add the mango, cucumber, red onion and coriander to the bowl and toss gently to coat. Taste and adjust with a little more lime juice or salt if needed. Serve straight away, or chill for 10 minutes for a colder, crisper salad.
Recipe notes
Tips
- Choose mangoes that give slightly when pressed so they stay juicy but hold their shape in the salad.
- Slice the red onion very thinly so it softens quickly in the lime dressing.
- If serving to children or anyone sensitive to heat, start with half the cayenne pepper and add more to taste.
Substitutions
- Replace Cayenne pepper with Smoked paprika for a milder, smoky warmth.
- Replace Lime with Lemon for a slightly softer, less aromatic citrus dressing.
Storage
- Refrigerate up to 2 days
- Store in an airtight container in the fridge. The salad is best within 24 hours as the mango and cucumber will release juices; toss again before serving.
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Recipe overview
- Servings: 2 servings
- Total time: 12min (12min active)
- Difficulty: Easy
- Cuisine: Mexican
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