Pescado a la Veracruzana (Fish in Tomato Sauce with Olives and Capers)

Pescado a la Veracruzana is a bright, savoury Mexican fish dish associated with the coastal cooking of Veracruz, where white fish is paired with a tomato-based sauce sharpened by briny olives and capers. The sauce should be loose and spoonable rather than heavy, with softened onion, garlic, oregano and bay giving depth, and jalapeño adding gentle warmth. It is especially well suited to mild white fish because the fillets cook directly in the sauce, staying tender while taking on its tangy, saline flavour. Serve it with steamed rice to catch the juices, with lime added at the end for freshness.
Cuisine style Veracruz-style Mexican seafood
Spice level Mild
Cooking style One-pot cooking • Minimal cleanup
Time commitment Under 1 hour

Why this recipe works

  • Layered savoury sauce: Onion, garlic, oregano and bay leaves build a fragrant base before the tomatoes cook down into a tangy sauce.
  • Bright, briny balance: Olives, capers and lime cut through the richness of the fish and give the sauce its distinctive Veracruzana character.
  • Gentle cooking method: The fish cooks covered in the sauce, so it stays moist and needs little handling once added to the pan.

Get the most out of this recipe

Adjust the heat

  • For less heat: Remove the jalapeño seeds and membrane, or use a smaller amount so the sauce stays fragrant rather than spicy.
  • For more warmth: Use extra jalapeño or swap in a little red chilli for a sharper heat that still suits the tomato sauce.

Ingredient notes

  • Choose firm white fish: Use a mild, firm fillet that can hold its shape while simmering, such as cod, hake, halibut or sea bass.
  • Check the olives and capers: Their saltiness varies, so rinse briefly if they taste very briny and season the sauce only after they have been added.
  • Use ripe tomatoes: Ripe tomatoes break down more easily and give the sauce a fresher, rounder acidity.

Texture tips

  • Keep the simmer gentle: A low, steady simmer helps the fish cook evenly without toughening or breaking apart.
  • Let it rest briefly: Resting off the heat for a couple of minutes lets the fish finish gently and makes it easier to serve in neat pieces.

Authenticity notes

  • Veracruz-style sauce: The combination of tomatoes, olives, capers and oregano is closely associated with Veracruz’s coastal cooking.
  • Serve with rice: Plain steamed rice is the classic practical pairing, soaking up the tomato, lime and olive-rich sauce.

Equipment you'll need

Ingredients
Instructions
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  1. Finely slice the onion. Thinly slice the jalapeno pepper (remove the seeds for less heat), and thinly slice the garlic.
  2. Heat the olive oil in a large frying pan over a medium heat. Add the onion and a pinch of the fine sea salt, then cook for 6 to 8 minutes until softened and lightly golden.
  3. Stir in the jalapeno pepper and garlic and cook for 1 minute until fragrant. Add the dried oregano and bay leaves and stir for 30 seconds.
  4. Roughly chop the tomatoes, then add them to the pan with the remaining fine sea salt. Bring to a gentle simmer, then cook for 12 to 15 minutes, stirring occasionally, until the tomatoes break down into a saucy consistency.
  5. Stir in the green pitted olives and capers, then simmer for 2 minutes. Taste the sauce and adjust with a little more fine sea salt if needed.
  6. Nestle the white fish fillet into the sauce in a single layer. Cover and cook gently for 6 to 10 minutes, depending on thickness, until the fish is opaque and flakes easily.
  7. Remove the pan from the heat and squeeze over the lime. Rest for 2 minutes, then spoon the sauce over the fish to serve.

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Recipe notes

Serving suggestions

This recipe pairs well with:

Steamed rice

Tips

  • Keep the sauce at a gentle simmer rather than a rapid boil so the fish stays tender and does not break up.
  • If your capers and green pitted olives are very salty, rinse them briefly and drain well before adding.
  • Fish should be cooked until opaque and flaking; if serving anyone vulnerable, make sure it is cooked all the way through.

Substitutions

  • Replace the jalapeno pepper with a smaller amount of red chili pepper for a sharper heat.
  • Replace the lime with lemon for a slightly softer citrus finish.
  • Replace the green pitted olives with black pitted olives for a rounder, less briny flavour.

Storage

  • Refrigerate up to 2 days
  • Cool, then refrigerate in a sealed container for up to 2 days. Reheat gently in a covered frying pan over a low heat until piping hot, adding a splash of water if the sauce has thickened; avoid vigorous stirring so the fish stays in pieces.

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Recipe overview

  • Servings: 4 servings
  • Total time: 45min (25min active)
  • Difficulty: Easy
  • Cuisine: Mexican
  • Allergens:
    Fish
Beginner friendly With serving suggestions One pot

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