Shrimp Spicy Mayo Poke Bowl

Poke bowls are rice-based, topping-led meals inspired by Hawaiian poke, often adapted with Japanese-style ingredients and sauces. Here, the format is given an easy lunch-friendly twist with cooked prawns tossed in spicy mayo, served over sushi rice with avocado, cucumber and edamame. The bowl works because the creamy heat of the dressing sits against cool crunch, soft rice and buttery avocado, while spring onion and sesame seeds add a clean savoury finish. It is quick to assemble, easy to adjust for heat, and best eaten freshly made so the vegetables stay crisp.
Cuisine style Fusion poke-style bowl
Spice level Medium
Cooking style Meal prep friendly • Minimal cleanup
Time commitment Under 30 minutes

Why this recipe works

  • Fast assembly: Using cooked prawns keeps the cooking focused on the rice and edamame, so the bowl comes together quickly.
  • Good texture contrast: Soft sushi rice, creamy avocado, crisp cucumber and tender prawns make each bite feel balanced rather than heavy.
  • Adjustable heat: The sriracha mayo can be tasted and adjusted before coating the prawns, making the spice level easy to control.

Get the most out of this recipe

Adjust the heat

  • For less heat: Start with a small amount of sriracha and build up gradually, or use sweet chilli sauce for a gentler, slightly sweeter dressing.
  • For more heat: Increase the sriracha to taste, keeping enough mayonnaise in the dressing so it still coats the prawns smoothly.
  • Keep it balanced: Taste the dressing before adding the prawns; the rice, avocado and cucumber will soften the heat once the bowl is assembled.

Ingredient notes

  • Use cooked, peeled prawns: This recipe relies on ready-cooked prawns, which only need coating in the spicy mayo rather than further cooking.
  • Choose ripe avocado: A ripe avocado should give slightly when pressed and adds the creamy texture that balances the spicy dressing.
  • Cool the rice slightly: Spreading the rice in a shallow bowl helps it lose excess heat before the chilled toppings are added.

Make-ahead tips

  • Store separately: Keep the rice, prawns, vegetables and dressing components separate in airtight containers so the cucumber stays crisp.
  • Assemble just before eating: Build the bowl shortly before serving to keep the avocado fresh and the textures distinct.
  • Prep ahead wisely: The rice and edamame can be prepared in advance, but slice the avocado close to serving for the best colour and texture.

Serving ideas

  • Finish with crunch: Spring onions and sesame seeds add a fresh, nutty finish that keeps the creamy prawns from feeling too rich.
  • Serve with something light: Pair with miso soup, pickled cucumber or a simple seaweed salad for a more complete lunch.

Equipment you'll need

Ingredients
Instructions
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  1. Cook the sushi rice in a saucepan according to the packet instructions. Spread it in a shallow bowl so it cools slightly while you prepare the rest.
  2. Bring a small pan of water to the boil and cook the edamame for 2 to 3 minutes until tender. Drain and rinse under cold water to cool.
  3. In a mixing bowl, stir together the mayonnaise and sriracha until smooth. Add the prawns and toss to coat evenly.
  4. Slice the cucumber. Halve, stone and slice the avocado, and thinly slice the spring onion.
  5. Divide the rice between two bowls, then add the cucumber, avocado and edamame. Spoon over the spicy mayo prawns and finish with spring onion and sesame seeds.

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Recipe notes

Tips

  • If your prawns are chilled from the fridge, let them sit at room temperature for 10 minutes before tossing with the dressing so the flavour comes through.
  • Add the sriracha gradually, then taste the dressing before coating the prawns so you can set the heat level.
  • Food safety: keep cooked prawns refrigerated and don’t leave them out for more than 2 hours; for vulnerable groups, use pasteurised egg mayonnaise where available.

Substitutions

  • Replace Sriracha with Sweet chili sauce for a milder, sweeter dressing.
  • Replace Edamame with Cucumber for extra crunch if you cannot find edamame.

Storage

  • Refrigerate up to 1 days
  • Store components separately in airtight containers in the fridge and eat within 24 hours. Assemble just before eating to keep the cucumber crisp; do not freeze.

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Shrimp Spicy Mayo Poke Bowl
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Recipe overview

  • Servings: 2 bowls
  • Total time: 30min (20min active)
  • Difficulty: Easy
  • Cuisine: Fusion
  • Allergens:
    Crustaceans Eggs Sesame
Beginner friendly

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Equipment you'll need

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