Turkish Stuffed Courgettes with Minced Lamb and Rice

Stuffed courgettes sit within the Turkish tradition of dolma, where vegetables are filled and cooked gently until tender. In this version, firm courgettes are hollowed and filled with minced lamb, short-grain rice, onion, garlic and the reserved courgette flesh, giving the filling a savoury, soft texture as it cooks. A tomato passata sauce keeps the pot moist and becomes part of the dish, while cumin and sweet paprika add gentle warmth rather than heavy spice. The final squeeze of lemon sharpens the rich lamb and tomato, and Greek yoghurt alongside brings a cool, creamy finish. It is a generous dinner dish that suits slow simmering, make-ahead cooking and serving with plenty of sauce spooned over.
Cuisine style Turkish home cooking
Spice level Mild
Cooking style One-pot cooking • Make-ahead friendly • Freezer-friendly
Time commitment Slow-cooked

Why this recipe works

  • Classic stuffed-vegetable method: The courgettes cook gently in sauce, allowing the rice and lamb filling to steam and absorb flavour from within.
  • Warm, savoury filling: Lamb, onion, garlic, cumin and sweet paprika give the rice filling depth without overpowering the delicate courgettes.
  • Bright finish: Tomato sauce and lemon cut through the richness of the lamb, while yoghurt adds a cool, creamy contrast at the table.

Get the most out of this recipe

Timing notes

  • Check the rice, not just the courgettes: The courgettes may feel tender before the filling is fully cooked, so use the rice as the main doneness guide.
  • Let the filling settle: A short rest after simmering helps the stuffed courgettes hold together and lets the sauce absorb into the filling.

Common mistakes

  • Do not pack the filling too tightly: Rice expands as it cooks, so leave space at the top of each courgette to prevent splitting and dense filling.
  • Avoid a hard boil: A vigorous simmer can break the courgette shells before the rice has cooked through evenly.
  • Allow enough simmering time: The filling needs steady, covered cooking so the raw rice softens properly inside the courgettes.

Ingredient notes

  • Choose firm, straight courgettes: Straighter courgettes are easier to hollow and fill, while firm ones hold their shape better during simmering.
  • Rinse the rice well: Removing excess surface starch helps the filling cook up tender rather than heavy or gluey.
  • Finish with lemon to taste: Lemon brightens the tomato sauce and balances the lamb; add it at the end so the flavour stays fresh.

Make-ahead tips

  • Good for cooking in advance: The stuffed courgettes can be cooled and refrigerated with their sauce, then reheated gently before serving.
  • Keep the yoghurt separate: Store and serve the yoghurt separately so it stays cool and fresh rather than thinning into the hot sauce.
  • Freeze without the yoghurt: Freeze the cooked courgettes with the sauce only, then defrost overnight in the fridge before reheating until piping hot.

Equipment you'll need

Ingredients
Instructions
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  1. Trim the ends from the courgettes, then hollow them out with a small knife, leaving a sturdy shell. Finely chop the scooped-out courgette flesh and set it aside. Rinse the rice under cold water until the water runs mostly clear, then drain well.
  2. Finely chop the onion and crush the garlic. In a mixing bowl, combine the minced lamb, rice, onion, garlic, chopped courgette flesh, cumin, sweet paprika, 1 tsp of the salt and the black pepper. Mix thoroughly until evenly combined.
  3. Stuff the courgettes with the lamb and rice mixture, pressing it in gently but not packing it too tightly. Leave about 1 cm at the top to allow the rice to expand. Arrange the stuffed courgettes snugly in a large pot in a single layer if possible.
  4. Stir the passata, water, olive oil and the remaining 1 tsp salt together, then pour it around the courgettes. Bring to a gentle simmer over medium heat, then reduce to low, cover and cook for 55 to 60 minutes. The courgettes should be tender and the rice in the filling should be cooked through.
  5. Squeeze in the lemon juice, gently spooning a little sauce over the courgettes. Simmer uncovered for 5 minutes to slightly thicken the sauce, then remove from the heat and rest for 5 minutes. Serve warm with Greek yogurt alongside and extra sauce spooned over.

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Recipe notes

Tips

  • Keep the simmer very gentle so the courgettes hold their shape and the filling cooks evenly.
  • If you are pregnant, elderly, or immunocompromised, use pasteurised Greek yogurt and serve the dish piping hot.

Substitutions

  • Replace Greek yogurt with yogurt for a looser, lighter topping.
  • Replace sweet paprika with hot paprika for a spicier finish.

Storage

  • Refrigerate up to 3 days
  • Cool completely, then refrigerate in a sealed container with the sauce. Reheat in a covered pot over low heat with a splash of water until piping hot; keep the yogurt separate. Freeze the courgettes and sauce (not the yogurt) for up to 2 months and defrost overnight in the fridge before reheating.

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Turkish Stuffed Courgettes with Minced Lamb and Rice
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Recipe overview

  • Servings: 4 servings
  • Total time: 1h 35min (30min active)
  • Difficulty: Medium
  • Cuisine: Turkish
  • Allergens:
    Milk
One pot Freezer friendly

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