Zuppa di Farro con Verdure (Italian Spelt and Vegetable Soup)

Farro gives this Italian vegetable soup its character: nutty, pleasantly chewy and substantial enough to turn a simple pot of beans, tomatoes and aromatics into a full meal. The vegetables are softened first to create a savoury base, then the spelt simmers in stock until tender while the cannellini beans add body and creaminess. Rosemary, Parmesan and extra-virgin olive oil keep the flavour distinctly Italian without making the soup heavy. It is the kind of bowl that improves as it settles, thickening slightly and reheating well with a splash of extra stock.
Cuisine style Italian home-style soup
Cooking style One-pot cooking • Meal prep friendly • Freezer-friendly
Time commitment Under 1 hour

Why this recipe works

  • A proper savoury base: Gently cooking the onion, carrot and celery before adding garlic, rosemary and tomatoes gives the soup a rounded, aromatic foundation.
  • Hearty but not heavy: Farro keeps a gentle chew while cannellini beans soften into the broth, creating a satisfying balance of grain, vegetables and creamy beans.
  • Keeps and reheats well: The soup thickens as it rests and can be loosened with a little stock, making it well suited to batch cooking, freezing and next-day lunches.

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Ingredient notes

  • Farro choice: Use farro that is suitable for simmering directly in soup; cooking times can vary, so judge doneness by texture rather than the clock alone.
  • Finish with good olive oil: A final drizzle of extra-virgin olive oil adds fruitiness and richness, so this is where a better-quality oil makes the biggest difference.
  • Season after the beans: Cannellini beans and Parmesan can both affect saltiness, so taste and adjust the seasoning near the end of cooking.

Texture tips

  • For a creamier bowl: Mash a few spoonfuls of beans against the side of the pot and stir them back in to give the broth more body.
  • To loosen the soup: If the farro absorbs too much liquid as it stands, add a little more vegetable stock and warm gently before serving.

Make-ahead tips

  • Make ahead: Cook the soup fully, cool it completely, then refrigerate in a sealed container for up to 3 days.
  • Reheat gently: Warm in a saucepan until piping hot, adding extra stock gradually if the farro has thickened the broth.
  • Freezer-friendly: Freeze in suitable containers for up to 3 months, then defrost overnight in the fridge before reheating.

Authenticity notes

  • Central Italian character: Farro soups are closely associated with central Italian cooking, especially rustic grain-and-bean soups from Tuscany and Umbria.
  • Simple finishing style: Serving with grated Parmesan and extra-virgin olive oil keeps the finish straightforward, savoury and typical of home-style Italian soups.

Equipment you'll need

Ingredients
Instructions
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  1. Heat the olive oil in a large pot over a medium heat. Finely chop the onion, then dice the carrot and celery, and add them to the pot. Cook for 8 to 10 minutes, stirring, until softened but not browned.
  2. Crush the garlic and add it to the pot with the rosemary. Cook for 1 minute until fragrant, stirring so the garlic does not catch. Tip in the tomatoes and cook for 2 minutes to take the raw edge off.
  3. Pour in the vegetable stock and bring to a gentle boil. Stir in the farro, then reduce to a steady simmer. Cook for 25 to 30 minutes, stirring occasionally, until the farro is tender.
  4. Stir in the cannellini beans and simmer for 5 minutes to warm through. Remove the rosemary sprig, then ladle into bowls. Finish with the Parmesan and a final drizzle of olive oil if you like.

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Recipe notes

Tips

  • If the soup thickens as it stands, loosen it with a splash of vegetable stock and warm gently until piping hot.
  • For a silkier texture, mash a few spoonfuls of the beans against the side of the pot, then stir back through before serving.

Substitutions

  • Replace fresh rosemary with 1 tsp dried rosemary, added with the garlic.
  • Replace Parmesan with grana-padano-cheese for a slightly milder finish.

Storage

  • Refrigerate up to 3 days
  • Cool completely, then refrigerate in a sealed container for up to 3 days. Reheat gently in a saucepan, adding a little vegetable stock to loosen, until piping hot. Freeze for up to 3 months; defrost overnight in the fridge before reheating.

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Zuppa di Farro con Verdure (Italian Spelt and Vegetable Soup)
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Recipe overview

  • Servings: 4 bowls
  • Total time: 55min (20min active)
  • Difficulty: Easy
  • Cuisine: Italian
  • Allergens:
    Gluten Milk
Beginner friendly One pot Freezer friendly Kid friendly

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