Zuppa di Farro con Verdure (Italian Spelt and Vegetable Soup)
Why this recipe works
- A proper savoury base: Gently cooking the onion, carrot and celery before adding garlic, rosemary and tomatoes gives the soup a rounded, aromatic foundation.
- Hearty but not heavy: Farro keeps a gentle chew while cannellini beans soften into the broth, creating a satisfying balance of grain, vegetables and creamy beans.
- Keeps and reheats well: The soup thickens as it rests and can be loosened with a little stock, making it well suited to batch cooking, freezing and next-day lunches.
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Ingredient notes
- Farro choice: Use farro that is suitable for simmering directly in soup; cooking times can vary, so judge doneness by texture rather than the clock alone.
- Finish with good olive oil: A final drizzle of extra-virgin olive oil adds fruitiness and richness, so this is where a better-quality oil makes the biggest difference.
- Season after the beans: Cannellini beans and Parmesan can both affect saltiness, so taste and adjust the seasoning near the end of cooking.
Texture tips
- For a creamier bowl: Mash a few spoonfuls of beans against the side of the pot and stir them back in to give the broth more body.
- To loosen the soup: If the farro absorbs too much liquid as it stands, add a little more vegetable stock and warm gently before serving.
Make-ahead tips
- Make ahead: Cook the soup fully, cool it completely, then refrigerate in a sealed container for up to 3 days.
- Reheat gently: Warm in a saucepan until piping hot, adding extra stock gradually if the farro has thickened the broth.
- Freezer-friendly: Freeze in suitable containers for up to 3 months, then defrost overnight in the fridge before reheating.
Authenticity notes
- Central Italian character: Farro soups are closely associated with central Italian cooking, especially rustic grain-and-bean soups from Tuscany and Umbria.
- Simple finishing style: Serving with grated Parmesan and extra-virgin olive oil keeps the finish straightforward, savoury and typical of home-style Italian soups.
Equipment you'll need
Ingredients
Instructions
- Heat the olive oil in a large pot over a medium heat. Finely chop the onion, then dice the carrot and celery, and add them to the pot. Cook for 8 to 10 minutes, stirring, until softened but not browned.
- Crush the garlic and add it to the pot with the rosemary. Cook for 1 minute until fragrant, stirring so the garlic does not catch. Tip in the tomatoes and cook for 2 minutes to take the raw edge off.
- Pour in the vegetable stock and bring to a gentle boil. Stir in the farro, then reduce to a steady simmer. Cook for 25 to 30 minutes, stirring occasionally, until the farro is tender.
- Stir in the cannellini beans and simmer for 5 minutes to warm through. Remove the rosemary sprig, then ladle into bowls. Finish with the Parmesan and a final drizzle of olive oil if you like.
Recipe notes
Tips
- If the soup thickens as it stands, loosen it with a splash of vegetable stock and warm gently until piping hot.
- For a silkier texture, mash a few spoonfuls of the beans against the side of the pot, then stir back through before serving.
Substitutions
- Replace fresh rosemary with 1 tsp dried rosemary, added with the garlic.
- Replace Parmesan with grana-padano-cheese for a slightly milder finish.
Storage
- Refrigerate up to 3 days
- Cool completely, then refrigerate in a sealed container for up to 3 days. Reheat gently in a saucepan, adding a little vegetable stock to loosen, until piping hot. Freeze for up to 3 months; defrost overnight in the fridge before reheating.
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Recipe overview
- Servings: 4 bowls
- Total time: 55min (20min active)
- Difficulty: Easy
- Cuisine: Italian
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Allergens:
Gluten Milk
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