Açaí Berry Granola Bowl
A thick açaí bowl topped with berries and granola.
Chia seeds converter
Measure whole, dry chia seeds before adding liquid. Chia gel includes absorbed water and cannot use the dry-seed cup reference.
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Chia seeds
1 tbsp = 13 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 3.25 g |
| ½ tbsp | 6.5 g |
| ¾ tbsp | 9.75 g |
| 1 tbsp | 13 g |
| 2 tbsp | 26 g |
| 3 tbsp | 39 g |
| 4 tbsp | 52 g |
Reference used in this table: 1 tbsp (15 ml) ≈ 13 g
Recipes using Chia seeds
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Papaya Lime Coconut Smoothie Bowl
Papaya smoothie bowl with coconut milk and fresh lime.
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Kiwi Banana Smoothie Bowl
A thick kiwi and banana smoothie bowl with Greek yoghurt.
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High Protein Green Smoothie
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Related ingredient conversions
Tapioca starch
1 tbsp = 7.61 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 1.9 g |
| ½ tbsp | 3.8 g |
| ¾ tbsp | 5.71 g |
| 1 tbsp | 7.61 g |
| 2 tbsp | 15.22 g |
| 3 tbsp | 22.82 g |
| 4 tbsp | 30.43 g |
Golden syrup
1 oz = 28.35 g
| Ounces | Grams |
|---|---|
| 1 oz | 28.35 g |
| 2 oz | 56.7 g |
| 4 oz | 113.4 g |
| 8 oz | 226.8 g |
| 16 oz | 453.59 g |
| 24 oz | 680.39 g |
| 32 oz | 907.18 g |
Ground cinnamon
1 tbsp = 7.91 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 1.98 g |
| ½ tbsp | 3.96 g |
| ¾ tbsp | 5.93 g |
| 1 tbsp | 7.91 g |
| 2 tbsp | 15.82 g |
| 3 tbsp | 23.74 g |
| 4 tbsp | 31.65 g |
Desiccated coconut
1 tbsp = 5.39 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 1.35 g |
| ½ tbsp | 2.69 g |
| ¾ tbsp | 4.04 g |
| 1 tbsp | 5.39 g |
| 2 tbsp | 10.78 g |
| 3 tbsp | 16.17 g |
| 4 tbsp | 21.56 g |
Ricotta
1 tbsp = 15.6 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 3.9 g |
| ½ tbsp | 7.8 g |
| ¾ tbsp | 11.7 g |
| 1 tbsp | 15.6 g |
| 2 tbsp | 31.19 g |
| 3 tbsp | 46.79 g |
| 4 tbsp | 62.39 g |
Raisin
1 tbsp = 9.19 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.3 g |
| ½ tbsp | 4.6 g |
| ¾ tbsp | 6.89 g |
| 1 tbsp | 9.19 g |
| 2 tbsp | 18.39 g |
| 3 tbsp | 27.58 g |
| 4 tbsp | 36.77 g |
Self-rising flour
1 tbsp = 7.93 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 1.98 g |
| ½ tbsp | 3.96 g |
| ¾ tbsp | 5.94 g |
| 1 tbsp | 7.93 g |
| 2 tbsp | 15.85 g |
| 3 tbsp | 23.78 g |
| 4 tbsp | 31.7 g |
Blackstrap molasses
1 tbsp = 20 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 5 g |
| ½ tbsp | 10 g |
| ¾ tbsp | 15 g |
| 1 tbsp | 20 g |
| 2 tbsp | 40 g |
| 3 tbsp | 60 g |
| 4 tbsp | 80 g |
Ground nutmeg
1 tbsp = 6.7 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 1.67 g |
| ½ tbsp | 3.35 g |
| ¾ tbsp | 5.02 g |
| 1 tbsp | 6.7 g |
| 2 tbsp | 13.39 g |
| 3 tbsp | 20.09 g |
| 4 tbsp | 26.78 g |
Shelled sunflower seeds
1 tbsp = 8.88 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.22 g |
| ½ tbsp | 4.44 g |
| ¾ tbsp | 6.66 g |
| 1 tbsp | 8.88 g |
| 2 tbsp | 17.75 g |
| 3 tbsp | 26.63 g |
| 4 tbsp | 35.5 g |
Butter
1 tbsp = 14.39 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 3.6 g |
| ½ tbsp | 7.2 g |
| ¾ tbsp | 10.79 g |
| 1 tbsp | 14.39 g |
| 2 tbsp | 28.78 g |
| 3 tbsp | 43.18 g |
| 4 tbsp | 57.57 g |
Rice flour
1 tbsp = 10.14 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.54 g |
| ½ tbsp | 5.07 g |
| ¾ tbsp | 7.61 g |
| 1 tbsp | 10.14 g |
| 2 tbsp | 20.29 g |
| 3 tbsp | 30.43 g |
| 4 tbsp | 40.58 g |
Barley malt syrup
1 tbsp = 21.56 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 5.39 g |
| ½ tbsp | 10.78 g |
| ¾ tbsp | 16.17 g |
| 1 tbsp | 21.56 g |
| 2 tbsp | 43.11 g |
| 3 tbsp | 64.67 g |
| 4 tbsp | 86.23 g |
Ground turmeric
1 tbsp = 9.13 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.28 g |
| ½ tbsp | 4.56 g |
| ¾ tbsp | 6.85 g |
| 1 tbsp | 9.13 g |
| 2 tbsp | 18.26 g |
| 3 tbsp | 27.39 g |
| 4 tbsp | 36.52 g |
White sesame seeds
1 tbsp = 9.13 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.28 g |
| ½ tbsp | 4.56 g |
| ¾ tbsp | 6.85 g |
| 1 tbsp | 9.13 g |
| 2 tbsp | 18.26 g |
| 3 tbsp | 27.39 g |
| 4 tbsp | 36.52 g |
Skim milk
1 cup = 240 ml
| Cups | Milliliters |
|---|---|
| ⅛ cup | 30 ml |
| ¼ cup | 60 ml |
| ⅜ cup | 90 ml |
| ½ cup | 120 ml |
| 1 cup | 240 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Cassava flour
1 tbsp = 8.88 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.22 g |
| ½ tbsp | 4.44 g |
| ¾ tbsp | 6.66 g |
| 1 tbsp | 8.88 g |
| 2 tbsp | 17.75 g |
| 3 tbsp | 26.63 g |
| 4 tbsp | 35.5 g |
Light honey
1 tbsp = 21.56 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 5.39 g |
| ½ tbsp | 10.78 g |
| ¾ tbsp | 16.17 g |
| 1 tbsp | 21.56 g |
| 2 tbsp | 43.11 g |
| 3 tbsp | 64.67 g |
| 4 tbsp | 86.23 g |
Black pepper
1 tbsp = 7 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 1.75 g |
| ½ tbsp | 3.5 g |
| ¾ tbsp | 5.25 g |
| 1 tbsp | 7 g |
| 2 tbsp | 14 g |
| 3 tbsp | 21 g |
| 4 tbsp | 28 g |
Roasted sesame seeds
1 tbsp = 8.12 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 2.03 g |
| ½ tbsp | 4.06 g |
| ¾ tbsp | 6.09 g |
| 1 tbsp | 8.12 g |
| 2 tbsp | 16.23 g |
| 3 tbsp | 24.35 g |
| 4 tbsp | 32.46 g |
Cultured butter
1 tbsp = 14.39 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 3.6 g |
| ½ tbsp | 7.2 g |
| ¾ tbsp | 10.79 g |
| 1 tbsp | 14.39 g |
| 2 tbsp | 28.78 g |
| 3 tbsp | 43.18 g |
| 4 tbsp | 57.57 g |
Oat flour
1 tbsp = 5.83 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 1.46 g |
| ½ tbsp | 2.92 g |
| ¾ tbsp | 4.37 g |
| 1 tbsp | 5.83 g |
| 2 tbsp | 11.67 g |
| 3 tbsp | 17.5 g |
| 4 tbsp | 23.33 g |
Acacia honey
1 tbsp = 21.56 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 5.39 g |
| ½ tbsp | 10.78 g |
| ¾ tbsp | 16.17 g |
| 1 tbsp | 21.56 g |
| 2 tbsp | 43.11 g |
| 3 tbsp | 64.67 g |
| 4 tbsp | 86.23 g |
Ground ginger
1 tbsp = 5.48 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 1.37 g |
| ½ tbsp | 2.74 g |
| ¾ tbsp | 4.11 g |
| 1 tbsp | 5.48 g |
| 2 tbsp | 10.96 g |
| 3 tbsp | 16.43 g |
| 4 tbsp | 21.91 g |
Smooth peanut butter
1 tbsp = 16.23 g
| Tablespoons | Grams |
|---|---|
| ¼ tbsp | 4.06 g |
| ½ tbsp | 8.12 g |
| ¾ tbsp | 12.17 g |
| 1 tbsp | 16.23 g |
| 2 tbsp | 32.46 g |
| 3 tbsp | 48.69 g |
| 4 tbsp | 64.92 g |
FAQ – Ingredient Conversion
How accurate are the cup and weight conversions?
Weight conversions use fixed unit factors. Cup and spoon estimates depend on the stated ingredient form and cup size. Milliliters measure volume; converting them to grams also needs an ingredient-specific reference. Without a reliable cup reference, the calculator uses grams and ounces.
Why do some small amounts convert to “≈ tsp” or “≈ tbsp”?
Small volumes may be shown as approximate spoon measures. Below half a teaspoon, the measured amount stays visible instead of being rounded up. Use a suitable scale or follow the recipe’s original measure for these small quantities.
Are the ounce (oz) and pound (lb) conversions exact?
The conversion factors between grams, ounces and pounds are exact and do not depend on the ingredient. The displayed result is rounded for readability.
Why do I see fractions like ⅛, ¼, or ⅜ in the results?
Many kitchen measurements are traditionally shown using simple fractions. Displaying amounts like “⅛ cup” or “¼ cup” makes the conversions easier to read and measure accurately with standard cups and spoons.
Why might some values look slightly different between ingredients?
Cup measurements depend on how dense an ingredient is. For example, 1 cup of flour does not weigh the same as 1 cup of sugar. Small differences also occur due to natural variations like brand, moisture, or packing. We use consistent reference values so your conversions stay reliable.
