Fresh flat-leaf parsley

Lentil Salad with Mustard Vinaigrette and Smoked Duck

Green lentil salad with mustard dressing and smoked duck

Lunch

Contains:

Turkish Spiced Lamb Meatball Traybake with Peppers and Tomatoes

Lamb meatball traybake with peppers, tomatoes, cumin and paprika

Dinner

Bacalao al Pil Pil (Salt Cod with Garlic and Chilli Oil)

Salt cod in olive oil with garlic and chilli pil pil sauce

Dinner

Contains:

Cacciucco (Tuscan Fish Stew)

Tuscan fish stew served over toasted garlic-rubbed bread

Dinner

Contains:

+2

Ensalada Murciana (Tomato Salad with Salt Cod and Olives)

Murcian tomato salad with salt cod and olives

Lunch

Contains:

Tonno alla Siciliana (Tuna Steaks with Tomatoes and Capers)

Sicilian-style tuna steaks gently simmered with tomatoes, capers, garlic and white wine

Dinner Italian 15–30 minutes Pescatarian

Contains:

Pasta al Tonno (Classic Tuna and Tomato Pasta)

Quick spaghetti with tinned tuna and tomato, finished with parsley and lemon zest

Dinner Italian 15–30 minutes

Contains:

Spanish-Style Shrimp and Chorizo Skillet

Prawn and chorizo cooked with tomatoes, roasted peppers, white wine and smoked paprika

Dinner Spanish 15–30 minutes

Contains:

Clam Bake with Corn, Potatoes and Chorizo

Clams steamed with chorizo, baby potatoes and corn, finished with lemon and parsley

Dinner American 30–60 minutes

Contains:

Turkish Basmati Rice Bowl with Fresh Herbs and Lemon

Fluffy basmati rice bowl mixed with fresh herbs, lemon juice and olive oil

Lunch Turkish 30–60 minutes Gluten-free diet

Bacalao a la Vizcaína (Salt Cod Stew with Tomato, Pepper and Olives)

Salt cod simmered in tomato and red pepper sauce with potatoes, olives and capers

Dinner Mexican Over 60 minutes

Contains:

Grilled Trout with Almonds and Brown Butter

Tender grilled trout finished with nutty brown butter, almonds and lemon

Dinner French 15–30 minutes Pescatarian

Contains:

+1