Fårikål (Norwegian Lamb and Cabbage Stew)
Why this recipe works
- Gentle layered cooking: Layering the lamb and cabbage lets the ingredients steam and simmer together, creating a clear, savoury broth without needing browning.
- Simple ingredients, clear flavour: Lamb, cabbage, peppercorns and bay leaves keep the flavour focused, with the flour adding just enough body to the broth.
- Tender and warming: A long, low simmer softens the cabbage and turns the lamb tender, giving the stew its characteristic rustic texture.
Get the most out of this recipe
Authenticity notes
- Layered rather than browned: Fårikål is typically built by layering lamb and cabbage directly in the pot, then simmering gently so the broth stays clean and lightly peppery.
- Serve with potatoes: Boiled potatoes are the classic accompaniment, absorbing the broth and balancing the richness of the lamb.
- Rustic presentation: The cabbage is usually served in soft wedges with pieces of lamb and plenty of broth rather than as a thick, uniform stew.
Ingredient notes
- Choose bone-in lamb: Bone-in shoulder gives the broth more depth and stays suited to the long simmering time.
- Keep the cabbage core intact: Cutting the cabbage into wedges through the core helps the pieces hold together as they soften.
- Use whole peppercorns: Whole black peppercorns are part of the dish’s character, seasoning the broth gradually without making it harsh.
Common mistakes
- Boiling too hard: Keep the stew at a very gentle simmer; vigorous boiling can toughen the lamb and break up the cabbage.
- Adding too much stock: The stock should come only partway up the layers, not fully cover them, so the cabbage steams and the broth remains concentrated.
- Cutting the cabbage too small: Small pieces can collapse during the long cooking time; wedges give a better finished texture.
Make-ahead tips
- Good made ahead: The stew reheats well, and the broth becomes more rounded after resting in the fridge.
- Reheat gently: Warm in a saucepan over low heat until piping hot, adding a little water if the broth has thickened too much.
- Freezer-friendly: Cool quickly, freeze in sealed portions, then defrost overnight in the fridge before reheating.
Equipment you'll need
Ingredients
Instructions
- Cut the lamb shoulder into large serving pieces if needed. Cut the white cabbage into wedges, keeping the core intact so the wedges hold together. Bring the vegetable stock to a simmer in a kettle or saucepan so it is ready to use.
- In a dutch oven, layer a third of the cabbage, then a layer of lamb. Sprinkle over a little of the fine sea salt, black peppercorns and plain flour, then add a bay leaf; repeat the layers, finishing with cabbage on top.
- Pour in the hot vegetable stock; it should come about halfway up the layers, not fully cover them. Bring to a gentle simmer over medium heat, then reduce to low, cover and cook very gently for 2 hours, turning the pot once or twice so it cooks evenly. The lamb is ready when it is very tender and the broth is lightly thickened.
- With about 25 minutes left, put the mixed baby potatoes in a large pot and cover with cold water. Add a pinch of the fine sea salt, bring to the boil, then simmer until tender when pierced with a knife. Drain and keep warm with the lid on.
- Taste the broth and adjust with the remaining fine sea salt if needed. Serve the lamb and cabbage with plenty of the peppery broth, with the boiled potatoes on the side. Remove the bay leaves as you serve.
Recipe notes
Tips
- Keep the stew at the gentlest simmer you can manage; a hard boil can make the lamb dry and break up the cabbage.
- If the broth looks a little thin at the end, simmer uncovered for 5 to 10 minutes to reduce slightly before serving.
- Food safety: if serving to pregnant people, young children, older adults or anyone immunocompromised, ensure the stew is piping hot throughout before serving.
Substitutions
- Replace vegetable stock with lamb stock for a deeper, more traditional meat flavour.
- Replace mixed baby potatoes with new potatoes for a similar waxy texture alongside the stew.
Storage
- Refrigerate up to 3 days
- Cool quickly, then refrigerate in a sealed container. Reheat gently in a saucepan over low heat until piping hot, adding a splash of water if the broth has thickened; freeze for up to 2 months and defrost overnight in the fridge before reheating.
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Recipe overview
- Servings: 4 servings
- Total time: 2h 45min (20min active)
- Difficulty: Easy
- Cuisine: Nordic
-
Allergens:
Gluten Wheat
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