Italian Farro Grain Bowl with Roasted Vegetables and Pesto

Farro bowls make a satisfying lunch by combining a chewy whole grain with vegetables, herbs and a lively dressing. In this Italian-inspired version, nutty farro gives the bowl substance while roasted aubergine, courgette and red pepper add sweetness, softness and browned edges. Garlic, oregano and extra-virgin olive oil keep the flavours firmly Mediterranean, with lemon bringing freshness and basil pesto adding a savoury finish of herbs, cheese and olive oil. It is hearty enough to stand alone, easy to prepare ahead, and best assembled with the dressing and pesto added just before serving.
Cuisine style Italian-inspired vegetarian cooking
Cooking style Meal prep friendly • Make-ahead friendly
Time commitment Under 1 hour

Why this recipe works

  • Chewy, tender, crisp-edged: Farro keeps a pleasant bite, while the roasted vegetables soften inside and brown at the edges.
  • Bright finish: Lemon zest and juice cut through the olive oil and pesto, keeping the bowl fresh rather than heavy.
  • Holds well: The grains and roasted vegetables can be stored ahead, then finished with dressing and pesto just before serving.

Get the most out of this recipe

Ingredient notes

  • Choose farro for chew: Farro is ideal here because it stays distinct and slightly nutty after boiling, rather than turning soft or sticky.
  • Use a punchy pesto: A good basil pesto provides most of the final seasoning, so choose one with clear basil, cheese and olive oil flavour.
  • Adjust the lemon at the end: Taste after adding the pesto; if the bowl feels too rich, add a little more lemon juice to sharpen the finish.

Texture tips

  • Drain the farro well: Letting the cooked farro steam-dry briefly in the warm pan helps prevent a watery dressing.
  • Give the vegetables space: Spread the vegetables in a single layer so they roast and brown rather than steaming on the tray.
  • Dress just before serving: Adding the lemon dressing and pesto at the end keeps the grains lively and the vegetables from softening too much.

Make-ahead tips

  • Store components separately: Keep the farro and roasted vegetables together, but store the lemon dressing and pesto separately for the best texture.
  • Reheat gently: Warm the grains and vegetables in a 180°C (355°F) oven until heated through, then add the dressing and pesto.
  • Good for lunch prep: The cooked components keep well in the fridge for up to 3 days, making this bowl practical for planned lunches.

Ingredient swaps

  • For a gluten-free bowl: Swap the farro for quinoa, which gives a lighter texture while still working well with roasted vegetables and pesto.
  • Change the herb profile: Herbes de Provence can replace dried oregano for a more floral, southern French-style flavour.
  • Vary the pesto: Use another pesto if preferred, keeping in mind that different versions may change the saltiness, acidity and herb intensity.

Equipment you'll need

Ingredients
Instructions
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  1. Heat the oven to 220°C (430°F). Rinse the farro, then bring a saucepan of water to the boil and season it with 1 tsp of the fine sea salt.
  2. Add the farro and boil for 25 to 30 minutes until tender with a slight chew. Drain well in a colander and return it to the warm pan to steam-dry for 1 minute.
  3. Meanwhile, cut the aubergine, courgette and red pepper into bite-sized pieces. Crush the garlic, then toss the vegetables with the garlic, dried oregano, 2 tbsp of the extra virgin olive oil, 0.5 tsp of the remaining salt, and the black pepper (if using).
  4. Spread the vegetables on a baking tray in a single layer. Roast for 18 to 22 minutes, turning once, until browned at the edges and tender.
  5. Finely grate the lemon zest into a mixing bowl, then squeeze in the juice. Whisk in the remaining 2 tbsp extra virgin olive oil and a pinch of the remaining salt to make a bright dressing.
  6. Divide the farro between two bowls and spoon over the roasted vegetables. Drizzle with the lemon dressing and finish each bowl with a generous spoonful of basil pesto.

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Recipe notes

Tips

  • For deeper flavour, let the roasted vegetables sit on the tray for 2 minutes before serving so the edges stay nicely browned.
  • If serving later, keep the lemon dressing separate and toss it through just before eating to keep the grains lively.
  • Food safety note: if serving to vulnerable groups, choose a basil pesto made with pasteurised dairy and handle it as a chilled product.

Substitutions

  • Replace Farro with Quinoa for a gluten-free grain bowl.
  • Replace Dried oregano with Herbes de Provence for a slightly more floral, herb-forward roast.
  • Replace Basil pesto with Pesto for a similar basil and cheese finish with a slightly different balance.

Storage

  • Refrigerate up to 3 days
  • Store the farro and roasted vegetables in an airtight container in the fridge. Keep the basil pesto and lemon dressing separate if possible; reheat the grains and vegetables in a 180°C (355°F) oven for 10 to 12 minutes, then add the dressing and pesto just before serving.

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Italian Farro Grain Bowl with Roasted Vegetables and Pesto
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Recipe overview

  • Servings: 2 bowls
  • Total time: 55min (20min active)
  • Difficulty: Easy
  • Cuisine: Italian
  • Allergens:
    Gluten
Beginner friendly Kid friendly

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