Seco de Pollo (Ecuadorian Coriander Chicken Stew)
Why this recipe works
- Built-in depth: Browning the chicken first leaves savoury fond in the pot, which is then lifted into the onion, tomato and cumin base.
- Bright but savoury: Lime juice and zest sharpen the coriander-rich sauce without overwhelming the chicken or tomato base.
- Tender, saucy finish: A covered simmer keeps the chicken moist while turning the cooking liquid into a spoonable stew sauce.
Get the most out of this recipe
Authenticity notes
- Home-style Ecuadorian stew: Seco is a saucy, slow-simmered style of Ecuadorian stew, with coriander and citrus giving this chicken version its recognisable freshness.
- Beer in the sauce: Lager is commonly used to add gentle maltiness and depth as the chicken simmers, without making the stew taste overtly alcoholic.
- Serve with something absorbent: Plain rice is a natural partner because it soaks up the coriander-lime sauce and balances the richness of the chicken.
Ingredient notes
- Use coriander generously: Tender coriander stems carry plenty of flavour and can be chopped with the leaves for a fuller, greener sauce.
- Choose ripe tomatoes: Ripe tomatoes break down more easily into the jammy base that gives the stew body before the beer is added.
- Add lime at the end: Stirring in the lime near the finish keeps the citrus flavour bright rather than muted.
Common mistakes
- Boiling too hard: Keep the stew at a gentle simmer; aggressive boiling can tighten the chicken and make the sauce reduce unevenly.
- Leaving the sauce too thin: If the sauce looks loose once the chicken is cooked, simmer uncovered briefly so it thickens before serving.
- Not adjusting at the end: Taste after adding the lime, then adjust the seasoning so the sauce is savoury as well as bright.
Make-ahead tips
- Good the next day: The stew keeps well in the fridge and the sauce becomes more rounded after resting overnight.
- Reheat gently: Warm in a saucepan over low heat until piping hot, adding a splash of water if the sauce has thickened too much.
- Freezer-friendly: Cool completely, freeze in a sealed container, then defrost overnight in the fridge before reheating.
Equipment you'll need
Ingredients
Instructions
- Finely chop the coriander. Zest 1 lime, then juice both limes; set aside.
- Thinly slice the red onion. Crush or finely chop the garlic, then roughly chop the tomatoes.
- Heat the sunflower oil in a Dutch oven over medium-high heat. Add the chicken thighs skin-side down and cook for 6 to 8 minutes until well browned, then turn and brown the other side for 3 to 4 minutes. Transfer the chicken to a plate.
- Lower the heat to medium and add the red onion to the pot. Cook for 6 to 8 minutes until softened and lightly golden, stirring and scraping up any browned bits. Stir in the garlic and ground cumin and cook for 1 minute until fragrant.
- Add the tomatoes and cook for 6 to 8 minutes until they break down into a thick, jammy base. Stir in most of the coriander, reserving a small handful for serving. Add the lager beer and bring to a gentle simmer.
- Return the chicken (and any juices) to the pot, nestling it into the sauce. Cover and simmer gently for 35 to 40 minutes, turning the chicken once, until the meat is tender and cooked through. If the sauce looks thin, simmer uncovered for 5 minutes to thicken.
- Stir in the lime juice and lime zest, then simmer for 2 minutes to bring the flavours together. Taste and adjust with a little more lime juice if you want it brighter. Serve spooned into bowls with plenty of sauce and the reserved coriander scattered over.
Recipe notes
Tips
- Keep the simmer gentle so the sauce stays rich and the chicken turns tender without drying out.
- For a greener, more coriander-forward sauce, blend half the coriander with a splash of the lager beer, then stir it in for the final 5 minutes of cooking.
Substitutions
- Replace Chicken thighs with Chicken drumsticks for a similar slow-simmered texture; cook until the thickest part is cooked through.
- Replace Lime with Lemon for a slightly softer citrus flavour.
Storage
- Refrigerate up to 3 days
- Cool, then refrigerate in a sealed container for up to 3 days. Reheat gently in a saucepan over low heat, adding a splash of water if the sauce has thickened, until piping hot. Freeze for up to 2 months; defrost overnight in the fridge before reheating.
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Recipe overview
- Servings: 4 servings
- Total time: 1h 15min (20min active)
- Difficulty: Easy
- Cuisine: Latin American
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