Lentil and Sausage Soup (Zuppa di Lenticchie e Salsiccia)
Why this recipe works
- Built-in depth: Browning the sausage first seasons the pot and gives the lentils a richer, more savoury base.
- One-pot method: The vegetables, lentils and stock all cook in the same pot, so the flavour develops without extra pans or complicated steps.
- Hearty texture: Green lentils hold their shape while thickening the broth, creating a substantial soup that works well as lunch or a simple supper.
Get the most out of this recipe
Ingredient notes
- Use dried green lentils: Green lentils are a good choice here because they become tender without collapsing completely.
- Choose a well-seasoned sausage: Italian pork sausage brings much of the soup’s seasoning, richness and savoury character, so its flavour matters.
- Build the soffritto properly: Let the onion, carrot and celery soften and take on a little colour before adding the lentils for a fuller base.
Texture tips
- For a creamier finish: Mash a few spoonfuls of cooked lentils against the side of the pot, then stir them back through the soup.
- Loosen as needed: Lentils continue to absorb liquid, so add a splash of water or stock if the soup becomes too thick.
- Keep the lentils distinct: Stop simmering once the lentils are tender; extended cooking will make the soup softer and more porridge-like.
Make-ahead tips
- Good for meal prep: The soup keeps well in the fridge for up to 3 days and the flavour settles nicely as it stands.
- Reheat gently: Warm on the hob with a splash of water or stock until piping hot, stirring occasionally as the soup loosens.
- Freezer friendly: Cool completely before freezing in sealed containers; defrost overnight in the fridge before reheating.
Authenticity notes
- Home-style Italian cooking: This style of lentil soup relies on simple pantry ingredients, sausage, stock and a slow simmer rather than heavy cream or elaborate garnishes.
- Soffritto base: Starting with onion, carrot and celery is a classic Italian way to create sweetness and depth in soups and braises.
- Serve with bread: Crusty bread is the natural accompaniment, useful for soaking up the thick broth and olive oil finish.
Equipment you'll need
Ingredients
Instructions
- Heat 1 tbsp of the olive oil in a large pot over medium-high heat. Add the sausage and cook for 6 to 8 minutes, breaking it up, until well browned. Transfer to a bowl, leaving the fat in the pot.
- Reduce the heat to medium and add the onion, carrot and celery. Cook for 8 to 10 minutes, stirring, until softened and lightly golden. Stir in the garlic and cook for 1 minute until fragrant.
- Add the lentils and stir for 30 seconds to coat in the soffritto. Pour in the chicken stock and add the bay leaves, then bring to a gentle simmer. Return the sausage (and any juices) to the pot.
- Simmer gently for 25 to 30 minutes, stirring occasionally, until the lentils are tender and the soup is thick and hearty. If it looks too thick, add a splash of water and keep simmering. Taste and adjust with a little more olive oil at the end if you like it richer.
- Finely chop the parsley and stir most of it into the soup. Slice the crusty white bread and serve alongside. Finish each bowl with the remaining parsley and the final 1 tbsp olive oil drizzled over the top.
Recipe notes
Tips
- For a deeper flavour, let the vegetables take on a little colour before adding the garlic, but keep the heat moderate so the garlic does not burn.
- If you prefer a creamier texture, mash a few spoonfuls of lentils against the side of the pot near the end, then stir back through.
- If serving anyone who is pregnant, elderly, or immunocompromised, ensure the soup is simmered until piping hot throughout before serving.
Substitutions
- Replace Chicken stock with Vegetable stock for a lighter, meat-free base (the soup will still contain Italian pork sausage).
- Replace Fresh parsley with Fresh basil for a more aromatic finish.
- Replace Crusty white bread with Country bread for a sturdier slice that holds up well for dipping.
Storage
- Refrigerate up to 3 days
- Cool completely, then refrigerate in a sealed container. Reheat gently on the hob with a splash of water or stock until piping hot; the soup will thicken as it stands. Freeze for up to 3 months and defrost overnight in the fridge before reheating.
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Recipe overview
- Servings: 2 servings
- Total time: 55min (20min active)
- Difficulty: Medium
- Cuisine: Italian
-
Allergens:
Gluten Wheat
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