Pineapple and Bok Choy Rice Bowl
Why this recipe works
- Fast wok cooking: The vegetables and pineapple cook quickly while the rice rests, keeping the whole bowl comfortably under 30 minutes.
- Bright, savoury balance: Lime juice and pineapple lift the soy-sesame dressing, so the bowl tastes fresh rather than heavy.
- Good texture contrast: Tender-crisp bok choy, juicy pineapple, fluffy rice and sesame seeds give the bowl a varied, satisfying finish.
Get the most out of this recipe
Texture tips
- Keep the bok choy bright: Add the stems before the leaves and stop cooking as soon as the leaves wilt; overcooked bok choy can turn watery.
- Warm the pineapple gently: Toss the pineapple just long enough to heat through so it stays juicy and intact.
Ingredient notes
- Use ripe pineapple: Ripe pineapple gives the bowl its sweetness and acidity; underripe fruit can taste sharp and less balanced.
- Slice thicker stems: Cut larger bok choy stems more finely so they cook at the same pace as the leaves.
- Check the soy sauce: Light soy sauce varies in saltiness, so taste the dressing before adding it to the wok and adjust the lime if needed.
Make-ahead tips
- Prep before stir-frying: Wash and slice the bok choy, cut the pineapple, and mix the sauce before heating the wok; the cooking stage moves quickly.
- Store toppings separately: If keeping leftovers, add the spring onion and sesame seeds after reheating for a fresher texture.
- Reheat with a little moisture: Warm leftovers in a wok or frying pan with a splash of water until piping hot, stirring gently to avoid breaking up the pineapple.
Equipment you'll need
Ingredients
Instructions
- Rinse the jasmine rice until the water runs mostly clear. Tip into a saucepan with the water, bring to the boil, then cover and cook on the lowest heat for 10 minutes. Remove from the heat and leave, covered, for 5 minutes.
- Meanwhile, trim the bok choy and separate the leaves; slice any thicker stems so they cook evenly. Cut the pineapple into bite-sized chunks. Finely grate the ginger and finely chop the garlic.
- In a small bowl, stir together the light soy sauce, the juice of the lime, and the toasted sesame oil. Set aside so the flavours meld while you stir-fry.
- Heat the vegetable oil in a wok over medium-high heat. Add the garlic and ginger and stir-fry for 20 to 30 seconds until fragrant. Add the bok choy stems first and cook for 1 minute, then add the leaves and cook for 1 to 2 minutes until just wilted but still bright.
- Add the pineapple and toss for 30 to 60 seconds to warm through without breaking it up. Pour in the soy-lime-sesame sauce and stir-fry for 30 seconds so everything is glossy. Take off the heat.
- Fluff the rice and divide between two bowls. Spoon over the bok choy and pineapple, then scatter with sliced spring onion and roasted sesame seeds. Serve straight away while warm.
Recipe notes
Tips
- Keep the bok choy moving in the wok and stop as soon as the leaves wilt; overcooking dulls the colour and makes it watery.
- If you are pregnant, elderly, or immunocompromised, use pasteurised soy sauce products and ensure the dish is served piping hot.
Substitutions
- Replace light soy sauce with soy sauce for a slightly deeper, saltier flavour.
- Replace lime with lemon for a similar brightness.
Storage
- Refrigerate up to 2 days
- Cool quickly and refrigerate in a sealed container. Reheat in a wok or frying pan with a splash of water until piping hot; add the spring onion and roasted sesame seeds after reheating for the freshest finish.
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Recipe overview
- Servings: 2 servings
- Total time: 25min (20min active)
- Difficulty: Easy
- Cuisine: Chinese
-
Allergens:
Sesame Soybeans
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