Orecchiette con Cime di Rapa (Broccoli Rabe with Anchovy and Chilli)

A defining pasta of Puglia, orecchiette con cime di rapa pairs small ear-shaped pasta with the assertive bitterness of broccoli rabe and a glossy olive oil dressing. The greens are briefly blanched, then folded through garlic, chilli and anchovy, which dissolves into the oil to give savoury depth rather than a fishy taste. Orecchiette is especially well suited to the dish because its hollows catch the tender greens and seasoned oil. Finished with lemon zest for lift, it is quick, robust and satisfying: the kind of pasta that relies on a few strong ingredients handled simply and served straight away.
Cuisine style Apulian Italian pasta
Flavor profile Savoury • Lightly spicy • Bitter greens • Umami-rich
Techniques Blanching • Boiling • Sautéing
Key equipment Large pot • Large frying pan • Microplane
Spice level Mild
Time commitment Under 30 minutes

Why this recipe works

  • Deep savoury base: Anchovies dissolve into the olive oil, seasoning the pasta with umami without making the dish taste overtly fishy.
  • Smart use of pasta water: Blanching the greens and cooking the pasta in the same water keeps the workflow efficient while helping the sauce cling to the orecchiette.
  • Fast but full-flavoured: The sauce comes together while the pasta cooks, making this a practical weeknight dish with the character of a classic regional pasta.

Get the most out of this recipe

Adjust the heat

  • For less heat: Reduce the chilli flakes or replace them with smoked paprika for warmth without noticeable spice.
  • For more heat: Add extra chilli gradually and let it bloom briefly in the oil, keeping the heat low so it does not scorch.
  • Keep the finish bright: If the pasta tastes flat, add a little lemon rather than more chilli; acidity lifts the sauce without increasing heat.

Authenticity notes

  • Apulian character: Orecchiette con cime di rapa is strongly associated with Puglia, where the small pasta shape is valued for catching chopped greens and oil-based sauces.
  • Classic preparation: The greens are usually blanched before being finished in olive oil with garlic, chilli and anchovy, creating a simple sauce with strong savoury depth.
  • Common variation: Some versions finish with toasted breadcrumbs for crunch, while this version keeps the focus on the glossy anchovy and chilli oil.

Ingredient notes

  • Choosing broccoli rabe: Look for fresh green leaves, firm stems and tight buds. Trim away any tough ends so the greens cook evenly.
  • Anchovies matter: Good anchovy fillets should melt smoothly into the warm oil, giving the pasta savouriness rather than a harsh salty edge.
  • Use lemon carefully: Lemon zest gives aroma without thinning the sauce; add juice only if the broccoli rabe needs extra brightness.

Common mistakes

  • Browning the garlic: Keep the pan over low heat when cooking the garlic and chilli. Browned garlic can turn bitter and compete with the broccoli rabe.
  • Adding too much pasta water: Add reserved pasta water gradually and toss well between additions; the sauce should look glossy, not watery.
  • Overcooking the greens: Blanch the broccoli rabe only until just tender, then finish it briefly in the pan so it keeps colour and texture.

Equipment you'll need

Ingredients
Instructions
Print
  1. Bring a large pot of water to the boil and season it with the fine sea salt. Trim any tough ends from the broccoli rabe, then blanch it for 2 minutes until bright green and just tender. Scoop it out with a slotted spoon into a colander, keeping the water boiling.
  2. Add the orecchiette to the same pot and cook until al dente, stirring occasionally. While the pasta cooks, thinly slice the garlic and finely zest the lemon. Cut the lemon in half ready for squeezing later if needed.
  3. Warm the extra virgin olive oil in a large frying pan over low heat, then add the garlic and chili flakes and cook for 1 to 2 minutes until the garlic is fragrant but not coloured. Add the anchovy fillets and stir until they melt into the oil. Tip in the blanched broccoli rabe and toss to coat, letting it sizzle gently for 2 minutes.
  4. Reserve a mug of pasta water, then drain the orecchiette. Add the pasta to the pan and toss vigorously, adding a splash of pasta water until the sauce looks glossy and lightly coats the pasta. Finish with the lemon zest, taste, and add a small squeeze of lemon if you want it brighter, then serve straight away.

Made this recipe? Rate it — a comment is optional.

Recipe notes

Tips

  • Keep the heat low when cooking the garlic and anchovies so the garlic stays sweet and the anchovies dissolve smoothly into the oil.
  • If the broccoli rabe tastes very bitter, blanch it for an extra minute, then drain well before adding it to the pan.
  • Use the reserved pasta water a little at a time; the starch helps emulsify the olive oil into a glossy sauce.

Substitutions

  • Replace Broccoli rabe with Kale for a milder, less bitter finish.
  • Replace Chili flakes with Smoked paprika for warmth without heat.
  • Replace Anchovy fillets with Canned sardines for a similar savoury depth.

Storage

  • Refrigerate up to 2 days
  • Cool quickly and refrigerate in a sealed container. Reheat gently in a frying pan with a splash of water until piping hot; add a little extra virgin olive oil at the end to refresh the gloss.

Ratings & reviews

Liked this recipe? Share your feedback to support our cooking community.

Tried this recipe?

Choose 1–5 stars. A comment is optional.

If you leave a comment, use 10–500 characters.

Stay inspired

Discover new recipes, seasonal favourites and cooking inspiration every day. Follow JustRecipes on Pinterest and Spillt.

Orecchiette con Cime di Rapa (Broccoli Rabe with Anchovy and Chilli)
Image by JustRecipes
Pinterest

Recipe overview

  • Servings: 2 servings
  • Total time: 25min (15min active)
  • Difficulty: Easy
  • Cuisine: Italian
  • Allergens:
    Fish Gluten Wheat
Beginner friendly

Plan your meals and get a complete grocery list automatically.

Add to meal planner

Equipment you'll need

Advertisement

Recommended tools for this recipe

Best overall

Misen Carbon Steel Nonstick Frying Pan 12 Inch

Versatile induction-ready pan
  • Works on all stovetops
  • Naturally nonstick when seasoned
  • Requires seasoning and maintenance

Got ingredients left?

Find recipes using ingredients from this recipe or what you already have at home.

Find recipes with these ingredients →

Make this recipe easier next time

Advertisement

These tools help you get better results with less effort.

Best overall

Misen Carbon Steel Nonstick Frying Pan 12 Inch

Versatile induction-ready pan
  • Works on all stovetops
  • Naturally nonstick when seasoned
  • Requires seasoning and maintenance
Best value

T-fal Ultimate Hard Anodized Nonstick Fry Pan 12 Inch

Best value nonstick pan
  • Excellent price-performance
  • Thermo-Spot heat indicator
  • Not induction compatible
Top quality

All-Clad HA1 Hard Anodized Nonstick Fry Pan 12 Inch

Premium nonstick performance
  • Top-tier build quality
  • Excellent heat distribution
  • Expensive

Browse alphabetically

Looking for a specific recipe? Choose a letter below to jump directly to recipes starting with that letter or number.

Enjoy cooking with JustRecipes?

Add JustRecipes as one of your preferred Google sources to discover our recipes more easily across Google Search.

Add JustRecipes to Google

Every recipe on JustRecipes follows the same structured editorial process. Learn how recipes are created, validated, translated, illustrated, and continuously improved across the platform. How we create recipes.