Enfrijoladas (Corn Tortillas in Black Bean Sauce)
Why this recipe works
- Silky bean sauce: Blending the simmered black beans with onion, garlic and stock creates a smooth sauce that coats the tortillas evenly.
- Fast, satisfying cooking: Canned black beans keep the cooking time short while still delivering a rich, savoury base.
- Simple to serve: The folded tortillas can be plated individually or served family-style with extra sauce and toppings at the table.
Get the most out of this recipe
Ingredient notes
- Use corn tortillas: Corn tortillas are the classic choice here because their flavour pairs well with black beans and they soften without becoming heavy.
- Blend until fully smooth: A longer blend gives the sauce its characteristic silky texture and helps the onion and garlic disappear into the beans.
- Choose toppings with contrast: Queso fresco adds saltiness and crumble; if using feta, expect a sharper, tangier finish.
Texture tips
- For a smoother sauce: Blend thoroughly before returning the sauce to the pan, then simmer briefly so it thickens and loses any raw onion edge.
- Adjust the consistency: If the sauce thickens too much, loosen it gradually with a little vegetable stock until it coats the tortillas easily.
- Warm tortillas first: Heating the tortillas before dipping makes them pliable and less likely to tear or turn mushy in the sauce.
Make-ahead tips
- Make the sauce in advance: The black bean sauce can be cooked ahead and stored chilled, then reheated gently before serving.
- Freeze the sauce only: Freeze the bean sauce separately, then thaw overnight in the fridge and warm fresh tortillas when ready to serve.
- Dip just before serving: For the best texture, coat and fold the tortillas once the sauce is hot and the toppings are ready.
Authenticity notes
- A home-style tortilla dish: Enfrijoladas sit within the same practical family as enchiladas, but use a bean-based sauce for a softer, earthier result.
- Toppings vary: Fresh cheese, onion and coriander are common finishing touches, though versions often change according to what is available.
Equipment you'll need
Ingredients
Instructions
- Peel and finely chop the white onion. Peel and finely chop the garlic. Thinly slice the red onion and set aside for serving.
- Heat the sunflower oil in a saucepan over medium heat. Add the white onion with a pinch of the salt and cook for 6 to 8 minutes until soft and translucent, stirring occasionally. Stir in the garlic and ground cumin and cook for 30 seconds until fragrant.
- Add the black beans and vegetable stock, then bring to a gentle simmer. Cook for 8 to 10 minutes so the flavours meld and the onion is very tender. Remove from the heat and let it cool for 2 minutes so it blends safely.
- Blend the bean mixture until completely smooth and silky, then return it to the saucepan. Simmer over low heat for 3 to 5 minutes until thick enough to coat the back of a spoon, stirring often. Taste and season with the remaining salt.
- Warm a large frying pan over medium heat and heat the corn tortillas in batches for 20 to 30 seconds per side until pliable. Dip each tortilla into the hot bean sauce to coat, then fold in half and arrange on plates. Spoon over extra sauce, crumble over the queso fresco, and finish with the sliced red onion and fresh coriander.
Recipe notes
Tips
- If the sauce thickens too much as it sits, loosen it with a splash of vegetable stock and warm gently until it coats the tortillas.
- For the smoothest sauce, blend for a full minute, then simmer briefly to remove any raw onion edge.
- If serving anyone who is vulnerable, ensure the sauce is heated until piping hot before dipping the tortillas.
Substitutions
- Replace queso fresco with feta cheese for a similarly salty, crumbly finish.
- Replace sunflower oil with olive oil for a fruitier base.
- Replace ground cumin with taco seasoning for a more complex spice profile.
Storage
- Refrigerate up to 3 days
- Store the black bean sauce in an airtight container in the fridge. Reheat gently in a saucepan, adding a little vegetable stock if needed, until piping hot; warm tortillas fresh for the best texture. The sauce can be frozen for up to 2 months and thawed overnight in the fridge before reheating.
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Recipe overview
- Servings: 4 servings
- Total time: 35min (25min active)
- Difficulty: Easy
- Cuisine: Mexican
-
Allergens:
Milk
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