Sheet-Pan Meatloaf with Potatoes and Carrots
Why this recipe works
- Complete tray dinner: The potatoes, carrots, and meatloaf cook on the same baking tray, keeping the workflow simple and the washing-up limited.
- Tender texture: Soaking the breadcrumbs in milk creates a panade, which helps the minced beef stay moist rather than compact.
- Savoury-sweet glaze: Ketchup and Worcestershire sauce bake into a sticky glaze with sweetness, tang, and umami.
Get the most out of this recipe
Timing notes
- Give the vegetables a head start: Roasting the potatoes and carrots before adding the meatloaf helps them become tender by the time the loaf is cooked through.
- Rest before slicing: A short rest on the tray helps the meatloaf firm up, so it slices more cleanly and holds its juices.
Common mistakes
- Do not overwork the meat: Mix the beef mixture only until combined; excessive mixing can make the finished meatloaf dense.
- Check the centre: For accuracy, the centre of the meatloaf should reach 71°C (160°F), especially when serving vulnerable groups.
- Leave room around the loaf: Push the vegetables to the sides in a loose layer so they roast rather than steam.
Ingredient notes
- Grate the aromatics finely: Grated onion and garlic blend evenly into the meat mixture, adding moisture and flavour without large pieces.
- Choose mince with some fat: Very lean minced beef can produce a drier loaf; a little fat helps keep the texture juicier.
- Use the right breadcrumb swap: Gluten-free breadcrumbs work well here, but they should still be soaked in milk so the loaf stays tender.
Make-ahead tips
- Good for leftovers: Cooked slices reheat well with the roasted vegetables, making this a practical meal-prep dinner.
- Reheat gently: Warm slices and vegetables on a baking tray at 180°C (355°F) until piping hot.
- Freeze in portions: Cool completely, then freeze sliced meatloaf with the vegetables. Defrost overnight in the fridge before reheating.
Equipment you'll need
Ingredients
Instructions
- Heat the oven to 200°C (390°F). Halve any larger potatoes so they cook evenly, and cut the carrots into chunky batons. Tip both onto a baking tray, drizzle with the olive oil, then season with 1 tsp fine sea salt and 1/2 tsp black pepper.
- Roast the vegetables for 15 minutes to give them a head start. Meanwhile, pour the whole milk over the breadcrumbs in a mixing bowl and leave to soak. Grate the onion and finely grate the garlic into the bowl.
- Add the egg, minced beef, 1 tsp fine sea salt, and 1/2 tsp black pepper to the bowl. Mix gently until just combined, then shape into a neat loaf about 20 cm long. Push the vegetables to the sides of the tray and set the meatloaf in the centre.
- Stir the ketchup and Worcestershire sauce together, then spread it over the top and sides of the meatloaf. Return the tray to the oven and bake for 35 to 40 minutes, until the glaze is sticky and the meatloaf is cooked through. The potatoes should be tender and the carrots lightly caramelised.
- Rest the meatloaf on the tray for 5 minutes so it slices cleanly. Slice and serve with the roasted potatoes and carrots, spooning any tray juices over the top.
Recipe notes
Tips
- For the best texture, mix the meatloaf just until everything comes together; overmixing can make it dense.
- If you have a thermometer, aim for the centre of the meatloaf to reach 71°C (160°F).
- If serving vulnerable groups, make sure the meatloaf is cooked through with no pink remaining in the centre.
Substitutions
- Replace whole milk with lactose-free milk for the same tenderness.
- Replace breadcrumbs with gluten-free bread crumbs to make the meatloaf gluten-free.
Storage
- Refrigerate up to 3 days
- Cool completely, then refrigerate in a sealed container. Reheat slices with the vegetables on a baking tray at 180°C (355°F) until piping hot. Freeze sliced meatloaf and vegetables for up to 2 months; defrost overnight in the fridge before reheating.
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Recipe overview
- Servings: 4 servings
- Total time: 1h 15min (20min active)
- Difficulty: Easy
- Cuisine: American
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Allergens:
Eggs Gluten Milk Wheat
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