Cocido Montañés (Cantabrian Bean and Pork Stew)
Why this recipe works
- Slow-simmered depth: Dried beans cook gently with pork, bay and aromatics, so the broth becomes thick and savoury rather than watery.
- Smoky flavour base: Smoked paprika and cured Spanish chorizo bring warmth and depth without needing a long list of spices.
- Naturally creamy beans: As the beans soften, they release starch into the broth; mashing a few back into the pot gives the stew extra body.
Get the most out of this recipe
Timing notes
- Soak the beans in advance: An overnight soak helps the dried beans cook more evenly and keeps the simmering time manageable.
- Rest before serving: Letting the stew stand briefly off the heat allows the broth to settle and thicken slightly before ladling.
Ingredient notes
- Use dried white beans: Dried beans give the stew its traditional body and help create a naturally thick broth as they simmer.
- Choose cured Spanish chorizo: Cured chorizo holds its shape in the pot and seasons the stew with paprika-rich smokiness.
- Cabbage adds body: Green cabbage softens into the broth, bringing sweetness and balancing the richness of the pork.
Texture tips
- Keep the simmer gentle: A hard boil can split the beans and make the broth cloudy, so keep the pot at a steady, low simmer.
- For a thicker stew: Mash a small portion of the beans against the side of the pot near the end, then stir them back through the broth.
Make-ahead tips
- Good the next day: The flavour deepens after chilling, making this a strong make-ahead option for a cold-weather meal.
- Reheat gently: Warm the stew slowly in a saucepan, loosening with a splash of water if the broth has thickened in the fridge.
- Freezes well: Cool completely before freezing, then defrost in the fridge and reheat until piping hot throughout.
Equipment you'll need
Ingredients
Instructions
- Put the dried white beans in a large bowl, cover with plenty of cold water, and leave to soak for 10–12 hours. Drain and rinse well in a colander.
- Cut the pork shoulder into large chunks. Halve the onion and lightly crush the garlic cloves with the side of a knife.
- Heat the olive oil in a stockpot over medium heat. Add the onion and cook for 5 minutes until softened but not browned.
- Add the pork and cook for 6–8 minutes, turning, until lightly coloured. Stir in the garlic and smoked paprika for 30 seconds so it smells fragrant.
- Add the soaked beans and bay leaves, then cover with about 1.5 litres of cold water. Bring to a gentle simmer, skimming any foam from the surface for the first 10 minutes.
- Lower the heat and simmer gently, partially covered, for 60 minutes, stirring now and then. Keep the stew at a steady simmer so the beans cook evenly without breaking up too much.
- Slice the Spanish chorizo into thick rounds and shred the green cabbage. Add both to the pot, along with the fine sea salt and black pepper.
- Continue to simmer for 35–45 minutes until the beans are tender and the broth has thickened. If it looks too thick, add a splash of water; if too thin, simmer uncovered for the last 10 minutes.
- Taste and adjust seasoning with a little more salt or pepper if needed. Remove the bay leaves, rest the stew for 10 minutes off the heat, then serve hot with plenty of broth.
Recipe notes
Tips
- Keep the simmer gentle; a hard boil can split the beans and make the broth cloudy.
- For a thicker, more traditional texture, mash a ladleful of beans against the side of the pot and stir back in during the final 10 minutes.
- If serving vulnerable groups, ensure the pork is cooked until piping hot throughout before serving.
Substitutions
- Replace Pork shoulder with Pork belly for a richer, more unctuous stew.
- Replace Spanish chorizo with Andouille sausage for a similar smoky, paprika-led flavour.
- Replace Green cabbage with Savoy cabbage for a slightly sweeter, more tender finish.
Storage
- Refrigerate up to 3 days
- Cool completely, then refrigerate in a sealed container for up to 3 days. Reheat gently in a saucepan over low heat, adding a splash of water to loosen, until piping hot. Freeze for up to 3 months; defrost overnight in the fridge before reheating.
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Recipe overview
- Servings: 4 servings
- Total time: 2h 30min (25min active)
- Difficulty: Medium
- Cuisine: Spanish
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