Linguine al Nero di Seppia (Squid Ink Pasta with Squid)

Few seafood pastas are as visually distinctive as al nero di seppia, where squid ink turns the sauce a deep glossy black and gives it a savoury, briny depth. The dish belongs firmly to Italian coastal cooking, typically pairing pasta with tender squid, garlic, white wine and a light hand with aromatics so the seafood remains the focus. Here, linguine carries the ink-enriched sauce well, with chilli flakes for gentle warmth and parsley to lift the finish. It is a quick but precise dish: the key is keeping the squid just cooked and loosening the sauce with pasta water until it coats each strand cleanly.
Cuisine style Italian seafood pasta
Spice level Mild
Time commitment Under 1 hour

Why this recipe works

  • Clean seafood depth: Squid ink brings deep marine savouriness, while garlic, white wine and parsley keep the sauce bright and focused.
  • Fast cooking: The squid cooks briefly and the sauce comes together while the linguine boils, making this a practical seafood pasta for weeknights.
  • Glossy sauce: Reserved pasta water helps the squid ink sauce cling to the linguine, and olive oil stirred in at the end gives it a smooth finish.

Get the most out of this recipe

Ingredient notes

  • Squid ink: Use food-grade squid ink and stir it in until fully dispersed so the sauce turns evenly black and glossy.
  • Handling ink: Squid ink stains easily, so keep utensils and work surfaces tidy and wipe splashes quickly.
  • Squid texture: Cleaned squid should cook only until opaque; prolonged cooking can make it firm and rubbery.

Common mistakes

  • Browning the garlic: Cook the garlic just until fragrant; if it colours too much, it can turn bitter against the delicate seafood flavour.
  • Overcooking the squid: Move on to the wine as soon as the squid turns opaque to keep it tender.
  • Letting the sauce dry out: Add reserved pasta water gradually as you toss, stopping when the sauce coats the linguine without pooling.

Ingredient swaps

  • Without white wine: Use the recipe’s water and olive oil alternative, then simmer briefly so the sauce still reduces and concentrates.
  • Different pasta shape: Spaghetti or another long pasta can be used if linguine is unavailable, as long as it is cooked just al dente.

Serving ideas

  • Simple side: Serve with a crisp green salad or lightly dressed bitter leaves to balance the salty, savoury sauce.
  • Wine pairing: A dry, mineral white wine such as Vermentino or Pinot Grigio suits the briny squid ink and clean seafood flavour.

Equipment you'll need

Ingredients
Instructions
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  1. Bring a large pot of water to the boil and season it with 1 tsp of the fine sea salt. Add the linguine and cook until just al dente. Before draining, scoop out about 150 ml of the pasta water, then drain.
  2. Meanwhile, heat 2 tbsp of the extra virgin olive oil in a large frying pan over a medium heat. Thinly slice the garlic, add it with the chilli flakes, and cook for 30 to 60 seconds until fragrant but not coloured. Add the squid and cook for 2 to 3 minutes, tossing, until it turns opaque.
  3. Pour in the dry white wine and simmer for 2 to 3 minutes to reduce slightly. Stir in the squid ink until the sauce is evenly black and glossy. Add a splash of the reserved pasta water to loosen if needed.
  4. Add the drained linguine to the pan and toss over a medium heat for 1 to 2 minutes, adding more reserved pasta water a little at a time until the sauce clings to the pasta. Season with the remaining 1 tsp fine sea salt and the black pepper. Take off the heat, stir through the remaining 1 tbsp extra virgin olive oil, then finish with finely chopped fresh parsley and serve straight away.

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Recipe notes

Tips

  • Keep the squid cooking brief: once it turns opaque and tender, move straight on so it stays soft rather than rubbery.
  • Squid ink can stain; wear an apron and wipe splashes quickly with hot, soapy water.
  • If serving anyone who is pregnant, elderly, or immunocompromised, use pasteurised squid ink where available and ensure the squid is cooked until fully opaque.

Substitutions

  • Replace Dry White Wine with 120 ml water plus 1 tbsp extra virgin olive oil for a non-alcoholic version; simmer for the same time.
  • Replace Chili flakes with 0.25 tsp black pepper for a gentler heat.

Storage

  • Refrigerate up to 2 days
  • Cool quickly and refrigerate in a sealed container. Reheat gently in a frying pan with a splash of water until piping hot, tossing to loosen the sauce; avoid overcooking the squid.

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Linguine al Nero di Seppia (Squid Ink Pasta with Squid)
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Recipe overview

  • Servings: 2 servings
  • Total time: 35min (30min active)
  • Difficulty: Medium
  • Cuisine: Italian
  • Allergens:
    Gluten Molluscs Wheat

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