Sopa Tarasca Michoacana (Bean Soup with Tortilla Strips)

Sopa Tarasca Michoacana is a deeply savoury bean soup from Michoacán, known for its smooth pinto bean base, tomato richness and gentle dried chilli warmth. The blended texture makes it hearty without feeling heavy, while guajillo brings an earthy, lightly smoky character rather than sharp heat. What makes the bowl distinctive is the finish: crisp fried tortilla strips for crunch, salty crumbled cotija for depth, and lime, avocado and extra wedges at the table to brighten and soften each spoonful. It is practical enough for dinner, but layered enough to feel generous and complete.
Cuisine style Mexican home-style cooking
Spice level Medium
Cooking style Meal prep friendly • Freezer-friendly
Time commitment Under 1 hour

Why this recipe works

  • Deep savoury base: Beans, tomatoes, garlic and guajillo chilli are cooked separately before blending, giving the soup a fuller, more rounded flavour.
  • Crisp finish: Fried tortilla strips add crunch against the smooth bean soup, while avocado and cheese bring richness and salt.
  • Good for planning ahead: The soup base keeps well and can be frozen; add the tortilla strips, avocado, cheese and lime only when serving.

Get the most out of this recipe

Authenticity notes

  • Michoacán style: Sopa Tarasca is closely associated with Michoacán and is known for its smooth bean-and-tomato base with dried chilli warmth.
  • Cotija finish: Cotija gives the soup its familiar salty, crumbly topping; feta is a practical substitute, but cotija keeps the flavour more traditional.
  • Tortilla strips and lime: Crisp tortilla strips and fresh lime are key finishing elements, adding texture and brightness to the rich bean base.

Ingredient notes

  • Guajillo chilli: Guajillo brings mild heat, fruitiness and earthy depth rather than sharp spiciness, which suits the smooth bean soup.
  • Use ripe tomatoes: Ripe tomatoes collapse into a jammy mixture more easily and help balance the beans with natural acidity.
  • Day-old tortillas help: Slightly dry tortillas fry more cleanly and are less likely to turn leathery or greasy.

Texture tips

  • For a smoother soup: Blend thoroughly after adding the tomato mixture, then simmer briefly so the texture thickens and the tomato flavour mellows.
  • Keep the strips crisp: Fry the tortilla strips in batches so they crisp quickly rather than steaming in the pan.
  • Add toppings last: Scatter the tortilla strips over the soup just before serving to preserve their crunch.

Make-ahead tips

  • Make the soup base ahead: Cook and blend the soup in advance, then cool and refrigerate it in a sealed container.
  • Freeze the soup only: The blended soup freezes well, but keep tortilla strips, avocado, cheese and lime separate for the best texture.
  • Reheat gently: Warm in a saucepan until piping hot, loosening with a little vegetable stock if the soup has thickened.

Equipment you'll need

Ingredients
Instructions
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  1. Rinse the dried pinto beans, then put them in a large pot with the onion (peeled and halved) and 2 of the garlic cloves (peeled). Add the vegetable stock and bring to the boil, then reduce to a gentle simmer. Cook for 35 to 40 minutes, until the beans are very tender.
  2. Meanwhile, cut the tomatoes into chunks and finely chop the remaining garlic clove. In a saucepan, warm 1 tbsp of the vegetable oil over a medium heat, then cook the garlic for 30 seconds. Add the tomatoes, guajillo chili powder and 0.5 tsp of the fine sea salt, then simmer for 10 to 12 minutes until the tomatoes collapse and the mixture looks jammy.
  3. Remove and discard the onion halves from the beans. Tip the tomato mixture into the pot, then blend until smooth using an immersion blender. Simmer for 5 minutes to bring the flavours together, then season with the remaining fine sea salt and a squeeze of lime to taste.
  4. Stack the corn tortillas and slice into thin strips. Heat the remaining vegetable oil in the saucepan over a medium-high heat, then fry the tortilla strips in batches for 1 to 2 minutes until crisp and lightly golden. Lift out with tongs and drain briefly before serving.
  5. Cut the avocados into slices and cut the limes into wedges. Ladle the soup into bowls and top with tortilla strips and crumbled cotija cheese. Serve with avocado and extra lime alongside.

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Recipe notes

Tips

  • For the smoothest texture, blend the soup thoroughly, then simmer briefly so it thickens and loses any raw tomato edge.
  • Fry the tortilla strips in batches so the oil temperature stays up and they crisp rather than soften.
  • If serving anyone who is vulnerable, make sure the soup is simmered until piping hot throughout before serving.

Substitutions

  • Replace cotija cheese with feta cheese for a similar salty, crumbly finish.
  • Replace guajillo chili powder with smoked paprika for a milder, smoky soup.

Storage

  • Refrigerate up to 3 days
  • Cool the soup quickly, then refrigerate in a sealed container. Reheat gently in a saucepan until piping hot, loosening with a splash of vegetable stock if needed. Freeze the soup only (not the tortilla strips, avocado or cheese) for up to 3 months.

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Sopa Tarasca Michoacana (Bean Soup with Tortilla Strips)
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Recipe overview

  • Servings: 4 servings
  • Total time: 55min (25min active)
  • Difficulty: Easy
  • Cuisine: Mexican
  • Allergens:
    Milk
Beginner friendly Freezer friendly Kid friendly

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