Parihuela (Peruvian Seafood Soup with Tomato and Chilli)
Why this recipe works
- Layered broth: Softened onion, garlic, chilli, cumin and jammy tomato create a savoury base before the fish stock is added.
- Bright finish: Lime added at the end lifts the rich seafood broth without dulling the fresh coriander.
- Gentle seafood cooking: Adding mussels, prawns and fish in stages helps each element cook properly while keeping the texture tender.
Get the most out of this recipe
Adjust the heat
- For a milder soup: Deseed the chilli and use less of it, then let the lime and coriander carry the freshness.
- For more heat: Use extra chilli or leave some seeds in, keeping the broth balanced with enough lime at the end.
Timing notes
- Serve promptly: Parihuela is best ladled into bowls as soon as the seafood is cooked, while the fish is still tender and the mussels are hot.
- Prep the seafood first: Scrub the mussels, devein the prawns and cut the fish before starting the broth so the final cooking stage moves quickly.
Ingredient notes
- Choose firm white fish: A firm white fillet holds its shape better in the broth and is less likely to break apart during the final simmer.
- Use fresh mussels carefully: Discard any mussels that are cracked, do not close when tapped, or fail to open after cooking.
- Add lime to taste: Start with a lighter squeeze if preferred, then add more at the table for a sharper finish.
Common mistakes
- Avoid boiling the seafood: A hard boil can make prawns rubbery and fish dry; keep the broth at a gentle simmer once the seafood goes in.
- Do not add everything at once: Mussels need a little longer than prawns and fish, so stagger the additions for even cooking.
Equipment you'll need
Ingredients
Instructions
- Prepare the seafood: scrub the mussels and discard any that are cracked or do not close when tapped. If needed, peel and devein the prawns. Cut the white fish fillet into large bite-size pieces.
- Finely chop the yellow onion, and finely chop the garlic. Deseed the red chili pepper if you prefer less heat, then finely chop it. Roughly chop the tomato.
- Heat the olive oil in a large pot over medium heat. Add the onion and fine sea salt, then cook for 6 to 8 minutes until soft and translucent, without browning. Stir in the garlic, red chili pepper and ground cumin for 1 minute until fragrant.
- Add the tomato and cook for 6 to 8 minutes, stirring, until it breaks down and looks jammy. Pour in the fish stock and bring to a gentle simmer. Simmer for 10 minutes to let the broth take on flavour, keeping it at a steady, low bubble for a clear soup.
- Add the mussels, cover, and cook for 3 to 5 minutes until they open. Add the prawns and cook for 2 minutes until they turn pink. Add the fish and simmer gently for 2 to 4 minutes until just opaque; do not boil hard.
- Remove the pot from the heat. Squeeze in the lime juice, then stir through most of the fresh coriander, reserving a little to finish. Taste and adjust with a pinch more fine sea salt if needed, then ladle into bowls and top with the remaining coriander.
Recipe notes
Tips
- Keep the broth at a gentle simmer rather than a rolling boil to help it stay clear and to avoid overcooking the fish.
- Discard any mussels that do not open during cooking.
- If serving to pregnant people, young children, older adults, or anyone immunocompromised, make sure the prawns are fully opaque and the fish is cooked through.
Substitutions
- Replace the white fish fillet with another firm white fish fillet for similar cooking time and clean flavour.
- Replace the red chili pepper with a smaller amount of red chili pepper for a milder soup, or use more for extra heat.
- Replace lime with a smaller amount of lime for a gentler finish, then add more to taste at the table.
Storage
- Refrigerate up to 2 days
- Cool quickly, then refrigerate in a sealed container. Reheat gently in a saucepan over low heat until piping hot, taking care not to boil hard or the seafood will toughen.
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Recipe overview
- Servings: 4 servings
- Total time: 1h (25min active)
- Difficulty: Medium
- Cuisine: Latin American
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Allergens:
Crustaceans Fish Molluscs
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